Why work out and activity behind still feel exhaus

Why did you sleep for 11 hours still feel tired?
Why do you cost tens of thousands to the isle resort has not increased care for life?
say go to KTV, go to nightclubs, to the fun park will be capable to forget and more amusing to begin the day, but enjoy merely returned vacant heart?


repose we actually comprehend the averaging of it? We take a wreck right?


rest you understand that? A full sense? While Feng Wan? KTV released a string to burp after a repast?
rest really mean? Is the fatigue, relax, while you get behind to work and study period that is an vigorous newcomers.
rest form and if you can not bring you these, then, regardless of how these activities name sounds effortless, look how High, it is a mistake. Abandon them to a rest revolution!


First of always, to discern what we rest misconceptions:



■ cerebral workmen make much use to you slumberous



duplicate you jot a day, chaired over the one-day appointment, when all is over, you weep to: too tired, the day I ambition to sleep. Our learning makes us the first response of fatigue is But this is a trap.
sleep is indeed an efficacious path of relaxing, merely it was chiefly lack of sleep alternatively manual application. Of the manual, the By sleeping, you tin add back the lost vigor, to preclude the accumulation of consume. If not tired, you can lie down in bed premier, eyes closed asleep, make the body entirely easeful muscles and nerves, and then up activities activities.
But if you take office, the cerebral cortex is highly exciting, but the body is at a low incited state, dispose of this fatigue, sleep can play a small role (unless you flame the nightly oil even reach the natural sleep time) for you absence not via the So that you can understand why you do not go out the weekend two days still depressed, and just swim for half an hour after work spirits.


■ do not have to stop,Supra Pilot Shoes, equitable a alteration



since the rest can not help us sleep brain, any way that we can? The question is not to stop activities, and just change the active content. Cerebral cortex more than ten billion nerve cells, functions are not the same, the way they are laid in different combinations into different areas of mutual feature, the regional activities, another area to rest. Therefore, through the change activities, can make different areas of the brain to rest. Mental physiologist Sechenov did an experiment. In order to eliminate the right hand of fatigue, he took in two ways - one to two hands still rest, the other is in the right hand letting the left hand,Supras, while still applicable activities, and fatigue measurement device on the right hand grip strength test . The results showed that activity in the case of the left hand, right hand to eliminate fatigue faster. This proves that become people's activities is indeed a assured method of relaxation.
example, you write 5 hours Friday, the business case, it is best to give your plants the next day they sleep in the sun rather than pruning ass. Another point, when you can not prefer from the mental into the physical work, you may hope to mental inner conversion. Outstanding thinker of the Enlightenment in France Rousseau talked about his experience: . However, I continuously research with several alter issues, even non-stop, I could easily happy to go one by one, surprising, this problem can eradicate fatigue reasoned by another problem, do not need to rest their heads. So I just make full use of my scholarship I found this feature, turn on some issues to study. In this way, even if I do not feel tired all day hard. handling, rather alternating, rather than a re-start processing the two, as will soon be tired.





■ best rest, is to rekindle your passion for life



tired of our major change from the existing membrane of tired of life. So the best that we break the project is to find new enthusiasm for life and work activities. If you achieve 1 object, to cheerful sigh, Unfortunately, our lack of The rest we can come up with ways to sleep is not outrageous stupid play.
We give you the following menu of some activities, the elementary fancy is to Of course, the method is best for you or to your own reconnaissance. In fact, if you consider washing is better than a roller coaster to relax,Supra Skylow Shoes, then go, do not control the world what additional human are playing.


perhaps you can:

● 2 hours along watching you laugh instead of funny book or novel to KTV to sing those immutable saliva anthem

● Try to give up the bar on Saturday night, 10 points go to sleep and then get up up by 7:00 to wade the streets no one, or see if you never had the chance to see a.m. to the theater, you will find this day thousands of the elapse can not the same weekend.
● Do not go You've been to numerous resorts in the amusement. You find a avenue you've never been, it has completed. You ambition find the results you're exhausted of the city you did not entirely thankful its beauty.
● voyage, rather than a change in the local recreation. Go to a local feel of the location itself is strange, this voyage feel their nice directions and feel their own experience of life further outward. Rather than the 5 hour aircraft ride, just different place to melodrama mahjong, another place to swim, another place to play ......

● from this weekend to learn a new capability, such as mine keyboard, drums ...... extra than 1 hour every weekend to practice.
● socializing. Do not think that it is always quite tired. Although likened with the perusing, it is a little morsel nervous, but likewise make you more excited, more sense of personality. You have to have two or three days a week and work is outdoor the circle and relatives of people. It makes you nine to five is not a mechanical action to lose the lively ecology. We particularly need female friends to go out with friends, those moments you are no longer face the words
● difficult thing to do, if you are the spirit of super nervous person. Psychologists have found that lifting nervous way is to deal with the need to determine the issue nervous. Was the general manager of a mental breakdown soon find a doctor treatment recommendations are given,Supra Skytop II Shoes, the results he got to the menagerie when the prescript is the lion tamer. A month after a full revitalization. So the oppression especially when you can find points for their work,Supra Footwear, but do not favor is, and your career. For instance go to the orphanage volunteer,Supra Shoes, or to a complicated machine shop and began an apprenticeship, or do a super complicated math problems.