When disaster had fair occurred, in an exertion to understand and feel the disaster survivors based on the
say: • For you have been through the pain and danger,
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· You're safe now (if the person namely truly safe).
· This is not your fault.
· you encounter an unusual reaction is a natural reaction to events.
· you have this feeling is normal, each with alike experience who may have a very good feedback.
· penetrate / listen / feel / smell these must be very very melancholy / ache.
· you are not outrageous.
· asset may not forever like this, it will obtain better, and you'll be fine.
· you should not try to detain their sensations, calling, anger, hatred, retaliate and so ambition to,
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Do not say:
· I know what you feel.
· you are fortunate to be alive.
· you can catch someone out of a lucky.
· you are lucky, you have other children / relatives and so on.
· you are juvenile, proficient apt continue your life / can be to find variant human.
· the person you adore, and while he died has not been too bitter.
· she / he has worked to a better location / happier.
· beyond the misadventure would be a good thing to occur.
· you will bring ... to an end.
· be fine, entire entities will not stuff.
· you should not have this feeling.
· Time heals all wounds.
· you should go back to your life to go on.
for you - to help those who self-protection to protect your emotions
earthquakes and additional important misadventure, rescuers, constantly occur as a outcome of trauma survivors and their sympathy and empathy,
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the collapse of a sense of psychological omens and performance:
physical reaction: labor
· down
· the physical and mental fitness, extreme fatigue, lack of rest and sleep, simple to produce physical embarrassment, such as dizziness, trouble breathing, tolerate pain, tension, can not relax
psychological reactions such as: trauma responses and interpersonal conflicts with others
· poor
· emotional blunting
· lost just and nice and evil belief, cynicism
· all of their experience numbness and perplexity
· for physically and mentally exhausted, dissipation and anger,
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· security
· sleep problems,
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· focus consideration and decision-making difficulties
· absence of self-control, vexed, anxious, and stresses with others, loss of confidence
· occupational problems: exhaustion of a sense of
· suspect that their career choices
·
· feel powerless despair, guilt and scandal, feeling their own problems, compared with negligible
· sufferers feel namely they could do better, do more produced more guilt, doubt whether you're yet attempting
· for themselves need help feel perplexed,
· excessive misery for the victims, depression
why such a problem
• Lack of rest system
· redundant workload
· lack of guidance to others
rescuers have their own private trauma
·
lofty expectations of their own in mandate to better help the earthquake disaster victims, how you ought respond to
ensure way to: rest, diet, advocate, expression
· consolidate and cultivate their social support system: to retain adjoin with household and friends, mutual support in colleagues
·,
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· find a path to relax and amuse themselves, arrangements because adequate rest and pastime
· period quantitative diet, whether or not whichever appetite
· lest unnecessary harm (if feasible try not to other disasters in the field).
· attention to rest (not the sum of victims or survivors attach to rescue those who each day must have time alone)
· to find ways to express themselves: think how to better talk approximately that you meet situation, you do go and work difficulties
· with your peers encourage each other, cheer each other certainly, never reprehend every other
· permit ourselves to have some negate emotions, and express and catharsis out.
Reprinted cerebral construction afterward the ear
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