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Old 05-20-2011, 01:36 AM   #1
fk0b2m2ze
 
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Default 自查 你的洗头方法正确吗

洗头对于每个人都不陌生,尤其是现在这个季节,洗头的次数越来越多。有的人会说,现在这个季节为什么洗头脱 好多头发呢?那是因为您的洗头方法不正确,现在小编就告诉夏季如何正确洗头可以防脱发呢?
如何正确洗头发?
关于洗发的方法,小编建议做到五个“适”:一是洗发的频率要适度。在南方或夏季,或头油多,又觉不舒服,可 以每天洗一次;在北方,或冬季,每周洗2~3次就够了。二是洗发方法要适当。应先淋湿头发,再将洗发香波倒 入手心,并加清水稀释,然后从枕部和颞部搓起泡往上洗,水宜生水杯,千万不要将香波原液放到头顶洗起,更不要干洗,避免强刺激头顶部(多脂且易脱区)的皮脂腺过多分泌。不要 用指甲抓洗头发,应用指腹或手掌轻轻揉洗。三是洗发时间要适宜。洗发香波在头上停留时间不要超 过5分钟,健尔马足疗机官方网,应尽快冲洗干净。早上或晚上洗发均可,但应待头发干后再睡觉。四是洗发水温要适中。水温在30~40℃即 可,不要过热。五是洗发液要适合。要选择适合自己发质的优质香波,每次可根据自己的头发长短、多少和清洁程 度确定用量,一般5~10毫升。
预防脱发的10大要决
1.不用塑料梳 最理想的是使用木梳和牛角梳,既去头屑,又按摩头皮,促进血液循环。
2.勤洗发 2~3天洗发一次为宜,夏季也可每天洗发,但应注意洗发方法,煮蛋器
3.不用脱脂性强或强碱性洗发剂 这类洗发剂易使头发干燥,头皮坏死。应根据自己发质选用中性、或弱酸性天然洗发剂。
4.戒烟 吸烟使头皮毛细血管收缩,以及尼古丁的毒性,从而影响头发的生长发育。
5.节制饮酒 长期白酒过量可引起脱发,水宜生。即使啤酒和葡萄酒也应适量,每周至少应让肝脏“休息”两日。
6.消除精神紧张 精神状态不稳定,每天焦虑不安会导致脱发。因此,经常进行深呼吸、散步、做有氧运动等,可消除当天的精神疲 劳。
7.烫发吹风要慎重 吹风机的热度会破坏毛发组织,损伤头皮。烫发次数也不宜过多,烫发液对头发影响较大,使头发大 伤“元气”。
8.多食蔬菜多吃谷物、水果和蔬菜,如蔬菜摄入减少,易引起便秘而“弄脏血液”,影响头发质量。
9.空调要适宜 空调的暖湿风和冷风过强都可成为脱发的原因,空气过于干燥或湿度过大对头发养护都不利。
10.注意帽子、头盔的通风 戴帽子、头盔的人会使头发长时间不透气,而闷坏头发。
另外,勤梳头有助于头发生长!祖国医学认为,头是“诸阳之首”,全身的经脉都汇集于头上。每天用梳子梳头, 可以加速血液循环,促进头发的新陈代谢和生长,减少脱发。同时梳齿不断地刺激头皮的神经末梢,可以松弛大脑 神经的紧张状态。近代医学研究表明,梳齿对“百会”、“上星”、“四神聪”等穴位的刺激,可增强毛球黑色素 细胞的数量和活性,使头发保持光亮。
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Old 05-20-2011, 01:39 AM   #2
Mouriddiquini
 
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Default Gucci, Ralph Lauren, Alexander Wang, they are all main brand names of designer shoes

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