Bad slumber habits so namely the older the extra y

sleep is a matron the best, most natural skin care products, but if bad habits are emulating the circumstance, then how to sleep more sleep will only be more age!
to sleep with makeup
1, with a number of MM
makeup forever like to sleep before going to bed without makeup. Residual skin cosmetics clog pores, causing perspiration secretion obstacle not only likely to cause acne, but a long time will mar the skin, it accelerated aging.
2, the body can not store
store sleep sleep, in mandate to reside up entire night the 1st few hours of sleep on the human body is not of much assist. In fact, the human body only absences a certain quality of sleep, sleep sleep not only on health is also not advantageous.
wear BRA sleep
3, wearing a bra BRA
sleep is protective opposition chest, but the bra to sleep will push to the disease. In particular, elicited mammary tumors. According to experts, found that more than 17 hours a daytime bra girls in peril of undergoing from breast malignancy than those who short bra or not bra extra than 20 times higher. This is for the breasts for a long time compression, lymphatic stream blocked, the result of harmful substances remaining breast.
4,
lack of sleep the brain is the basic access to eliminate fatigue, sleep. Long-term lack of sleep or meager quality will only accelerate the ebb of brain cells, natty people will chance disturbed.
with accessories sleep
5, with accessories to sleep in the bed
some women did not elect the accustomed of dumping accessories, this is very dangerous. First, some ornaments of metal, long-term wear and cut on the skin, can cause chronic unconsciously sponge even the accumulation of poisoning (such as aluminum toxicity,Buy Lacoste Trainers, etc.); Second, the character of some accessories will produce shining radium radiation, however the quantity of weak but long period of accumulation can lead to harmful consequences; Third, with accessories to sleep will hinder the body's circulation, negative metabolic, and this is easy with local skin jewelry causes aging.
6, Weizui sleep
with lifestyle changes, and now youth women are more luxuriant nightlife, especially some of the entertainment vocational women are more often accompanied along Weizui sleep. According to therapeutic studies have shown that drinking alcohol before going to bed prone to suffocation after falling asleep, commonly almost 2 times per night, almost 10 minutes each time suffocation. So long, people susceptible to heart disease and high blood pressure and other diseases.
before going to bed angry or meal
7, before going to bed before going to bed angry petulant angry
will make people center rate, shortness of inhalation, a crowd of thoughts, making it complicated to sleep.
8, bedtime meal
overeat before going to bed, to intensify the gastrointestinal assimilation, tolerate full of edible will persist to stimulate the brain. Brain has the excitement, people will not sleep, for the Chinese mention,

9, bedtime tea Tea contains caffeine and additional
substances that stimulate the central nervous system, people incited. Bedtime tea, principally tea, people will not easily fall asleep.
pillow is too high
10, the pillow is too high
from the physical point of outlook, the pillow at 8 to 12 cm is appropriate. Pillow is too low, probable to cause discomfort or hunchback.
11, started sleeping
pillow when sleeping in the brain and beneath his hands, with the exception of blood circulation, causing numbness in upper limb anguish, but also easy to make intra-abdominal pressure additions, over time there will be a .
hooded sleeping
12,Lacoste Trainers 2010, hooded sleeping
the cold climate, many people panic the head cold,Lacoste Shua Lace Trainers, favor his head covered with a quilt to sleep, not knowing that hooding and sleep, to sleep can lead to breathing was disguised difficulties, with the quilts of carbon dioxide concentration, oxygen concentration declining for a long time inhaling moist ventilation, the brain is lethal. A long time, can lead to hypoxia, causing sleep well, easy to dreams. Awake will feel dizzy, weak,Womens Lacoste Shua Trainers, apathetic.
13, the night closed jaws breathing
lying is the best way to maintain their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs, and ribs were cold stimulation.
against the wind slept
14, against the wind when sleeping
people sleep reduced ability to adapt to environmental change, facing the wind slept, effortless cold sick. Therefore, to avoid the outlet ought be a area to sleep, the bed away from skylights, gates to maintain a decisive distance.
15, many women work
sleep sitting tight, came home feeling very weary, ample to dine to 往沙发上一 sit, nap off. The sitting will deduct from the heart rate to sleep, so namely blood vessels expand, increasing mental hypoxia,Lacoste Swerve Lace Trainers, resulting in dizziness,Hong Kong stock mall break of 1973, tinnitus phenomenon.
16, relative to the sleep
some kin members such as husband and wife, mama, etc., constantly relative and sleep. This will lead to one side most of the other inhaled exhaled gas emissions, the absence of fresh oxygen to the brain alternatively the oxygen afford, also reason insomnia, dreams, awake after the dizziness, labor, listlessness. Since each person's sleep habits are another, drag the quilt, punt, snoring, etc., could easily lead to quilt fall, cold cold, influence sleep.
17, strapless
some people to sleep and sleep habits exposed in the quilt to the outdoor shoulder, knowing the winter weather is cold, cold shoulder joint vulnerable to aggression of the body, leading to local meridian qi and blood stasis joints, easy flow, resulting in rheumatoid , arthritis, mutual pain and soreness. Also easily lead to aggression by cold colds,Lacoste Prep CB Trainers, runny proboscis, causing shortness of breath, dizziness and headache.
18, do not go to bed with electric blanket electric blanket on overnight
not only make folk get up up sensibility thirsty, merely likewise susceptible apt cold. Fall dormant in mattress while in the ideal temperature 33-35 ℃, relative moisture of 55% -60%, in this recess and correction. If the cordless carpet heating time is also long, perennial lofty temperature inside the bed, the rind blood containers ambition inflate, blood circulation, breathing becomes deeper faster, dwindled competence to resist bacteria, easily guide to chilly. Therefore, the proper use of electric blankets, in power for 10 minutes before going to slumber, while the bedding off the power, after preheating, as long as the covers into the sudden do not feel cold on it.