Exercise is very important to make your body and mind healthy and prepared for all the activities you will undergo in your practice. This is to make sure that you will have enough energy which you can use throughout your training. Before you will do your softball drills, you should not forget to have your warm-up exercises because these will keep you moving for a long period of time.
All players in any kind of sport choose to do cardiovascular workouts and stretching because this helps them to increase their body temperature. Jogging for a couple of minutes is a great idea for you to keep your body warm and alive. Sitting and chatting about nonsense things will do you no good because this can only make feel cold mentally and physically plus the fact that it only wastes your time and effort. If you happen to come early in your training place, you should grab the chance to do some warm up exercise. This way, from the time that your coach is already around; you are now ready to face the new challenge that will be offered to you.
So you have to always keep in your mind that you should keep going. You should feel confident that you can do all your tasks for the day. If you do not have the persistence and determination, you cannot accomplish anything at the end of the day. A good work-up plan can start the day right and will keep your body alive and kicking even if you already done a lot of softball drills for the past hours.
Playing softball will require a lot of your energy. You should also become flexible in order to cope with extraneous activities that you will do in the game. Not only this, being flexible will also help you to feel relax even if there is a lot of tension and also this is a great way to avoid any injury while you are in the middle of the game. You know that you need to decide in every game situation. If you have practiced running effectively,
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Although you need to use almost all your body parts in playing softball, you do not have to do long hours of stretching before your softball drills to make sure that your muscles will become prepared. By some cardiovascular workouts alone, you can increase your body temperature. Some of the cardiovascular exercises which you can incorporate in your training are running, walking, high knee lift,
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The said warm-up activities can make your nervous system function better. This can also help your muscles to handle more self-motivated contractions. If you tried preparing your muscles before your training,
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About The Author
Marc Dagenais, MHK, CSCS,
http://www.buddymii.com/blog.php?use...ntry_id=323764, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE softball
Preparing Your Body to Do Strenuous Softball Drill
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