电脑一族颈椎全天保养时间表

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亡羊补牢永远比不上未雨绸缪，与其等到颈椎受伤后再去接受长期繁琐的治疗，还不如先发制人，主动出击，让颈 椎受到我们精心的照顾，使其远离病痛。如果我们每天都注意保护颈椎，是不是就没了颈椎之忧呢?我们可以这样 按照时间表保护颈椎：
7:00主动调温
无论冬夏，都要给自己的颈椎以舒适的温度。即使是为了美丽，也要在办公室准备一件披肩，以保护好颈背部。偶 然有受寒的现象出现，就给自己煎一碗驱寒汤。做法如下：取红糖2汤匙、生姜7片，将红糖、生姜与适量的清水 一同放入锅中，煎煮10分钟即成。可每日饮1剂，分2次饮完。
10:00做5分钟颈椎操
白领女性在上班时，几乎都保持着不变的坐姿，这样会使颈部负担过重，容易患上颈椎玻然而办公室人员较多、空 间有限，即使想活动一下，也不能好好施展。其实，即使只是坐在座位上，你也可以很好地保养颈椎，比如利用工 作闲暇练习一下这个简单的颈椎操：操作者端坐在椅子上，分别做低头、抬头、左转头、右转头、前伸头、后缩头 、让头颈做顺时针环绕和逆时针环绕的动作，同时保持颈部以下的身体部位不动。坚持练习5分钟，动作要轻缓、 柔和。
14:00简单地按摩颈部
经过一个上午的工作，到了下午两点钟，你可能已经感到脖子酸痛、精力不支了。这里有个最简单的急救方法，能 帮助你缓解颈部疲劳：将十指交叉，放在颈部后方，轻柔地摩擦颈部，连续摩擦50次，这时颈部会发热，并有很 舒适的感觉。
18:00做做户外运动
软骨组织的营养可不是通过血液供给的，而是通过压力的变化来进行营养交换。如果缺乏活动的话，软骨就会营养 不良，进而退化。因此，增加户外活动也是养护颈椎的方法之一。下班之后进行适量的运动，不仅可以帮你摆脱精 神上的疲惫,健尔马足疗机三代，更能维护身体的健康。游泳、打球、练瑜伽等都是非常适合白领女性参加的运动项目。
20:00晚餐补肾加分
作为一名忙碌的白领，你可能没有足够的时间去准备健康营养的早餐和午餐，那晚餐的时候就要吃一些有营养的食 物了。中医认为，核桃、山萸肉、生地、黑芝麻、牛骨等具有补肾髓的功效。你可以把这些材料巧妙地加入到晚餐 中，以达到强壮筋骨、保护肾与脊柱的目的。
21:00学学大鹏展翅
晚上看电视的时候，你可以学一学大鹏展翅的动作来保养颈椎：操作者取站立位，轻轻弯腰至90度，将手臂向两 侧展开，模仿大鹏在展翅飞行，但不可将头抬起来，坚持5分钟。这个动作可以帮助你增加颈椎部肌 肉的韧性。
22:00享受中药热敷
将少量的小茴香与半斤大粒盐一起炒热，装入布袋中。将此药袋放在颈背部热敷约30分钟，每日热敷1次。这样 做可改善颈背部的血液循环，缓解肌肉紧张。需要注意的是，药包的温度不宜过高，热敷的时间也不 可过久。
23:00选择健康的枕头
枕头和床也是养护颈椎的重要因素。枕头过高或者过低、床垫过于柔软都会连累颈椎受损。中间低、两端高的元宝 形保健枕头可以对颈椎起到很好的支撑作用，让颈椎得到较好的休息。同时，枕头的宽度应达到肩部。对于颈椎不 好的人来说，木板床、棕绷床是首选，而那种过分柔软的床则不利于颈椎的健康。

Point guards don't have to attend Georgia Tech to reach the NBA, but doing so certainly seems to help. Since 1986, Yellow Jackets' point guards Mark Price,Thomas Hockey Jerseys, Kenny Anderson, Travis Best,Jordan Black White Jerseys, Stephon Marbury, and Jarrett Jack have all reached the NBA and enjoyed long successful careers. Three of those point guards rank among the top five NBA players from Georgia Tech.
The greatest active NBA player from Georgia Tech is power forward Chris Bosh. The Toronto Raptors took Bosh with the fourth pick of the 2003 NBA Draft. Bosh developed into a superstar player in Toronto, participating in each of the last five All-Star Games. He is now the Raptors' all-time leading scorer (10,275), rebounder (4,776), and shot-blocker (600). Riding a streak of five straight seasons of at least 22 points per game, including three years in which he has averaged a double-double, Bosh was one of the top free agents of the 2010 class. He enters the 2010-11 season as a member of the Miami Heat, comprising one of the new big three of Bosh, Dwyane Wade, and LeBron James.
One of the greatest point guards of the 1990s, Mark Price is one of the all-time best NBA players from Georgia Tech. In four years with the Yellow Jackets, the two-time All American scored more than 2,000 points while taking the school to just its second appearance in the Elite Eight. As the starting point guard for the Cleveland Cavaliers, Price dished out 4,206 assists and knocked down 802 threes in nine seasons to become the team's all-time leader in each category. During his tenure in Cleveland, he earned four All-Star appearances and four All-NBA honors. As one of the NBA's elite shooters, Price shot .402 from three point range and is the league's greatest ever free throw shooter with a career .904 percentage from the charity stripe.
Stephon Marbury was a great scoring point guard,moncler bady, a two-time All-Star and one of the best NBA players from Georgia Tech. Marbury earned All-America honors in his only season with the Yellow Jackets before becoming the fourth overall pick of the 1996 draft. He spent stints in Minnesota, New Jersey, Phoenix, New York,Tyler Seguin Third Edition Jerseys, and Boston as he maintained career averages of 19.3 points and 7.6 assists in 13 NBA seasons. Marbury's 6,471 total assists rank 20th all-time.
Another great point guard who enjoyed a long successful career, Kenny Anderson was one of the top NBA players from Georgia Tech. As a freshman, the two-time All-American helped the Yellow Jackets reach their first ever Final Four in 1990. His NBA career got off to a great start in New Jersey as he averaged 15.3 points and 7.8 assists per game in five seasons there. In his career season of 1993-94, Anderson boasted averages of 18.8 points, 3.9 rebounds, 9.6 assists, and 1.9 steals per game to earn a spot on the 1994 All-Star team. In his 14-year career, he totaled 10,789 points, 5,Wheeler Hockey Jerseys,196 assists,#33 Chara Yellow, and 1,258 steals.