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Old 05-05-2011, 07:21 PM   #1
fhhuo6059
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Default “补冬”不如“补霜降”

时移天变,时令转到24节气中的第18个节气,秋季6个节气中最后一个节气——霜降。太阳运行抵达黄经21 0度(今年10月23日)。此时,天气变冷,开始有霜冻了,所以叫霜降。从黄河流域看,初霜期一般是在10 月下旬与霜降节气很吻合。

霜是地面或近物体冷却到0℃以下,水汽凝华而成的白色松脆的冰晶。霜遍布在地面草木、土石上,俗称打霜,而 经过霜打的菜蔬,吃时味道特别鲜美。

霜降三候是:“一候豺乃祭兽;二候草木枯落;三候蛰虫成俯。”意即本节气中豺狼将捕获的猎物先陈列后再食用 ,大地上的树木枯黄脱落,蛰虫藏在洞穴中不动不食,垂下头来处于冬眠状态。

由于气温下降,湿度锐减,光照减弱,一些植物叶子也由绿变黄、变红,正如古诗“霜叶红于二月花”,把秋天装 扮得更加色彩缤纷。北京香山及其周边山坡上,生长着大片的枫树和黄栌树,霜降前后,层林尽染。

谚云:“补冬不如补霜降”,认为“秋补”重于“冬补”。古人一般“秋补”既吃羊肉也吃兔肉。登高赏秋,饮菊 花酒,吃迎霜兔肉,营养价值更高。

中国古代五行学认为,世界上一切物质都由木、火、土、金、水这五种基本物质之间的运动变化而生成。在此五种 物质之间存在着“生克制化”关系,由此维持着自然界的生态平衡和人体生理的协调平衡。霜降之时已进入深秋, 在五行中属金,五时中(春、夏、长夏、秋、冬)为秋,在人体五脏中(肝、心、脾、肺、肾)属肺 ,健尔马足疗机厂家,根据中医学养生的四季五补(春要升补、夏要清补、长夏要淡补、秋要平补、冬要温补)的观点,则应以平补为 原则。

秋季适宜的果蔬有梨、苹果、石榴、橄榄、白果、洋葱、芥菜、白果萝卜粥等,具有生津润燥、清热化痰、止咳平 喘、固肾补肺功效。

霜降是处于秋冬交替季节,精神调养应做到安然、恬静、情绪稳定、胸怀开朗、心情舒畅,以达到养精蓄锐,迎接 寒冬的到来。
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