20-40岁 刘嘉玲极致美腿法

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　　虽然不算年轻，但是刘嘉玲仍然是香港各类纤体产品最中意的形象代言人，关键在于她凹凸有致的身材，特别 是她的一双长腿，更令女人们羡慕不已,健尔马足疗机价格。其实，刘嘉玲除了平时注意控制饮食外，最常做的就是运动。
　　
　　◎　20岁～26岁美腿计划
　　
　　重点问题：腿部肌肉线条弱、大腿粗壮。
　　
　　形成原因：饮食无控制，缺乏整体运动导致的身体局部围度大、肌肉线条不细致。
　　
　　训练目标：细化肌肉线条、减小大腿围度。
　　站立屈腿外展>>>

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