Yin 's top ten baby collection for the wife

poor health, to yin, to blood, but also kidney, but do not eat a lot of drugs, how to do it? I will introduce 10 kinds of things that make you step!


Angelica
for blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica on the role of the uterus depends on the functional state of the uterus showed a two-way adjustment.
Motherwort eggs
Angelica: Angelica 30 grams, Motherwort 50 grams, boiled egg and cook for 1 hour.



Ejiao
for the deficiency by small, red solid of uterine bleeding and any pregnancy is not under the blood. Containing amino acids, treatment of anemia than iron, to improve the in vivo calcium balance.
Ejiao stewed dates: 30 dates cooked, add 10 grams Yang of donkey-hide gelatin.



longan
for liver and kidney deficiency caused by blood deficiency, insomnia, palpitation and other symptoms of menopause.
longan Qi eggs: longan meat 30 grams, 20 grams medlar, boil, add peeled cooked eggs, cook for half an hour.



black
for impotence menstrual scarce.
stewed kidney beans Walnut: black beans 50 grams, 30 grams of walnut, kidney 1, a total of stew two hours, salt to taste.



black sesame
liver and kidney, essence and blood.
black sesame chicken: black sesame


multiflorum
liver or kidney, essence and blood, yin Huo for menopause, dizziness, insomnia virtual annoying, brash.
Shouwu liver tablets: 50 grams of fleece-flower root, fried thick juice, 100 grams of pork liver, sliced ​​fried, add Shouwu juice.
50 grams, stuffed chicken chamber, add water, stew for 2 hours.



sea cucumber
Yin and moistening for premenstrual tension syndrome and menopause syndrome.
sea cucumber sugar: water, sea cucumber, 100 grams, boiled water, transferred to sugar.



shells
hot red blood
any deficiency is not solid in the uterine bleeding, menorrhagia.
wolfberry Turtle: Turtle 1, medlar 30 grams, add water, stew for 2 hours.



Lily
Yin pure heart and soothe the nerves, treatment of menopausal syndrome.
Lily
American ginseng porridge: 30 grams of American ginseng,red bull cap, fried 2 hours and concentrated juice, fresh lily 50 grams, 100 grams of rice, a total of porridge.



turtle
Endometriosis for breast hyperplasia, uterine fibroids.
Prunella
turtle soup: stripping a turtle, Prunella 50 grams, Gong Zhu 1 hour.



Here are 8 special day dessert recipes, so beautiful at all times to maintain their ruddy face!
1, purplish red ginger syrup
material: ginger, jujube, brown sugar, 30 grams.
practice: the first two flavor washed, dried ginger chopped the end of the jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Effects: warm through the cold-dispelling effect. Dysmenorrhea, and for cold chloasma.



2, brown sugar, hawthorn Gui Zhi Tang
material: Hawthorn 15 grams of meat, Guizhi 5 grams, 30 grams of brown sugar.
practice: The Hawthorn meat, Guizhi into the cooker, add water 2 bowls, with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, then boil.
effect: with the temperature by Tongmai, stasis analgesic effect. Cold for women looking minimalist disease and dysmenorrhea.



3, leek juice, brown sugar drink
material: fresh chives 300 grams, 100 grams of brown sugar.
practice: The fresh chives Wash, drain water, chopped smashed juice aside. Brown sugar into the aluminum pan, add a little boiling water to dissolve sugar after the juice is blended with the chives, and serve.
Effects: warm through, the effect of qi. For blood deficiency type of dysmenorrhea, and make the skin smooth and rosy.



4, Chinese rose tea
material practice: the rose for the summer or autumn picking flowers to purple-red semi-open bud, ghost flap, smell fragrance are appropriate, the generation of bubble tea.
Effects: qi, promoting blood circulation, soothing effect. For irregular menstruation and dysmenorrhea.



5, Coix ginger soup
material: ginger 10 grams, leaves 10 grams, Yiyiren 30 grams.
practice: the first two flavor Qu Zhi decoction, porridge Yiyiren eight will mature into the ginger juice with Ai cook until cooked.
Effects: warm through, blood, cold, dehumidification and soothing effect. Alpine stagnation for dysmenorrhea



6, ebony brown sugar drink
Material: Black Plum 15 grams, brown sugar; 30 grams.
practice: the plum,Oakley Sunglasses, brown sugar together into the pot, add water bowl half l, Tai left half a bowl of fried, warm clothes to the residue.
effect: with the blood to stop bleeding, skin Yuet Yan effect. For girls menorrhagia or dysfunctional uterine bleeding.



7, black fungus, red dates drink
material: black fungus 30 grams, jujube 20.
practice: the black fungus, red dates wash. Red dates, two flavor add boiling water to slag use.
Effects: Bu Zhong Yi Qi, nourishing and bleeding, skin Yi Yan effect. For menorrhagia, anemia,RayBan Sunglasses, and weak persons.



8, lotus root,new era hats, lotus drink
material: Xianou Festival,GUCCI Sunglasses, fresh radish, fresh Ecliptae of 500 grams.
practice: The above materials washed, pounded, juice, add appropriate amount of sugar drink.
Effects: heat and cooling blood, stop bleeding by the solid effect.
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