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Safelist Directory Safelists will also work if you use them. The bigger the list the better isn't always true... sometimes the smaller lists can be just as responsive if not more. It all depends on you and your dillegence.

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Old 04-26-2011, 10:19 AM   #1
pensionz
 
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Last but not least pick some light-weight running shoes. Compare a good pair of running shoes at the store to your regular white sneakers. I am sure you can feel the difference immediately. Why carry some extra weight at your feet that makes your leg muscles work harder and tire them out fast?! Pick the right shoe and running will be more fun. You can compromise on the clothing if you do not want to spend the money, but do not go cheap on the running shoes. It pays to buy a high quality shoe that is light-weight and offers a good cushioning at the same time.
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Running can have many health benefits and one is to lose weight fast. Running or walking are exercises where you burn more than average the amount of calories compared to maybe bicycle riding or being on the elliptical. Back to running (almost) ##########. With running almost ########## I do not mean to run in your undies, but to wear running clothes that do not carry a heavy weight. Spandex shorts might look ugly at first when you still carry some extra weight, but they look great once the fat is gone and they do not weigh much at all. They feel good on the skin and because they are sitting tight on the skin The Party Girl's Accessory Guide_3763, sweat can evaporate faster. Choose some dry-fit material for best evaporating results. And yes - even men can wear spandex shorts and many manufacturers offer them for men. So, get used to it if you are a man looking for running shorts.
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Old 04-26-2011, 10:23 AM   #2
kuabi896
 
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Old 04-26-2011, 10:28 AM   #3
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