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Old 04-22-2011, 07:11 AM   #1
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Default 为什么右侧卧的睡姿是最科学的

  中国青少年研究中心青少年儿童所助理研究员赵霞介绍说,当一个人仰卧时,背部肌肉不能得到很好的放松。 这是因为仰卧时身体的重量都压在背部,使得背部肌肉过度受压,因此人们往往在睡了一个夜晚起床之后,还会背 部疼痛。而且,仰卧时,由于舌头是软体的,在口腔中往往会向咽部低垂,这样很容易引起呼噜,口水也更容易流 入气管引发咳嗽。我们常常看到有的人仰卧睡觉,睡着睡着突然咳嗽起来,就是这个原因。此外,仰卧睡眠两手常 常会放在胸上,这样还容易做噩梦。
当俯卧睡眠时,身体和腿部肌肉并不能完全放松,http://www.10699999.org/,胸部和腹部的肌肉会受到压迫,使心脏和肺部不能得到很好的休息,而且俯卧时头部也常常会陷到松软的枕头里 ,http://bbs.0513.org/,这样呼吸也会受到很大影响。另外,因为长时间把脖子扭向一边,可能会导致落枕,使颈部肌肉扭伤。因此,比 较而言,侧卧是比较好的姿势,可以避免上述情况发生。
  专家指出,侧卧时,脊柱多向前弯成S型,四肢容易放在舒适的位置上,可以使全身肌肉得到放 松,健尔马足疗机价格。之所以选择右侧卧,是因为心脏在胸腔内偏左的位置,如果采取左侧卧的姿势,会使心脏受到压迫。右侧卧睡时 心脏受压少,胃通向十二指肠以及小肠通向大肠的口都是向右侧开,有利于胃肠道的正常运行,http://blog.hexun.com/。此外,肝脏也位于右上腹部,右侧卧位时它处于较低位置,血液可以更多地供应肝脏,这样有利于消化食物及代 谢体内营养物。因此,保持右侧卧位对身体健康更有好处。
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Old 04-22-2011, 07:22 AM   #2
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Reprinted from 758070196 at 22:58 on July 23 2009 read (loading. ..) Comments (1) Category: Personal Diary text into the Shanxi reservoir, every year several people Momin drowning. Recently, a high-ranking officials to the children swimming with friends into the reservoir drowning death, it was found shaking secret,new balance sneakers!
turned out to be a three meters long,new balance outlet, one meter wide head and man-eating Tong Shi! Exploited Tong Shi, the amazing discovery: that someone in their bones belly!

the events large and the text into the local government might affect local tourism,new balance shoes, ordered the blackout, but with live people use mobile phones to capture candid eat a mermaid!
reservoirs have now been launched is strictly prohibited, for fear there will be another similar Tong Shi fish in the water!

the way it is, when is the senior officials of the four children and friends rented a boat, simultaneously with the water,转载:学会这些话,你可以用语言杀人了` - Qzone日志, but senior officials water to the children suddenly sank, and friends to live next door to pull dragged sank,new balance mens, officials see the other three children are not float a long time to immediately call the cops! And sent a salvage company could not find the body. After more than a week after the end of floating on the water body, but its corpse to show extreme horror Sizhuang.
to see such a situation, as officials ordered the parents in any case, should be thoroughly investigated to know the truth! In the local public security has become big.

criminal investigation by the National Security Agency, found in the reservoir has recently found bones and drowning the place where people of different sink, after analysis, Dozens of people died before the drowning, it is estimated there are monsters under water, and most are committed by this monster in the underwater case. Sent water to investigate. Discovered traces of a huge piranha. However, because reservoirs too deep, a hard time rounding up the net, hard to organize the program several times, decided to use the whole frozen chickens as bait to trap!
but the fish is very cunning, gave the last armed police good way to block reservoir, any person not allowed to disturb the water surface, are not allowed to put any food in the water,Broader market of 1121 - Qzone log, but instead of live chickens into the water,new balance running shoes, eat some mermaid stand up to hunger, live chickens were finally attracted to eat live chickens suction surface , saw the armed police waiting in the water next to a strange, time sent to the water gun, piranha, there are several hitting home, struggling in the water, armed police in a timely manner to close the net net, dragged ashore watching







scary, so that you can not think men will always be lucky since Pat does not experience this bad thing, in a word is not to go to those large reservoir, swimming, Lake of the reservoir is not going away,Achievement of a free Internet business model - Qz,new new balance shoes, and who knows where it is not such a monster
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