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Old 04-17-2011, 02:12 PM   #1
ykjh6789
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Join Date: Feb 2011
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Default 鸡蛋黄瓜快速减肥食谱

  提醒:最重要的是第一周,健尔马足疗机生产厂家,你只能吃煮的鸡蛋和黄瓜,你可以吃到饱,健尔马足疗机价格,但是不要撑! 下面就来介绍一下这个减肥食谱吧!

  鸡蛋黄瓜快速减肥食谱
  第一周鸡蛋黄瓜具体饮食计划
  早上:鸡蛋一个(可以吃茶鸡蛋哦),黄瓜一根
  中午:鸡蛋一个(可以吃茶鸡蛋哦),黄瓜凉菜一份
  晚上:黄瓜一、两根or黄瓜凉菜一份
  从第二周开始可以吃别的东西了,你就可以吃一些水煮或是清蒸的肉类还有青菜,无叶电风扇,但是不要放油。下午四点以后,健尔马足疗机三代,只能吃鸡蛋和黄瓜。
  无油蔬菜汤的制作——这些营养成分多多的蔬菜汤看着就想流口水啦,健尔马脊柱保,还有减肥功效,还等什么呢,真味如烟厂家
  可以喝豆浆和牛奶,建议早上喝,还可以吃一些水果,香蕉除外!
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