Simple way to completely detoxify the body

2. Zhangdou forehead. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.

2. hyperplasia of the breast occur, premenstrual breast pain increased significantly. Belongs to the liver through the line of the breast on the route fortress, once the liver has

4. migraine headaches, acne on both sides of the face, but also appears dysmenorrhea. Both sides of the face and lower abdomen, the liver and its partner, by the gall bladder of the

3. mandibular Zhangdou. Mandibular positions governed by the face of renal and kidney detoxification inadequate performance of the excess toxins in the jaw area.


1. eat green food. According to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help the liver detoxify the food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.

2. lily increased lung resistance trait. Lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Lily Yin Yangfeihuoxue good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect has to be greatly reduced.
10, Amorphophallus konjac completely free of fat and delicious, but also will eat things to lose weight. It's rich in plant fibers can also lower part of the lymphatic flow to prevent leg swelling, cellulite appears. This magic-like food, have the body

1. nail surface with raised ridges, or down the hollow. TCM believes that




easy way to detoxify the body completely

detoxification method:

1. suffering detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there is cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo, or students may wish to add some licorice, lotus seed cores can enhance the detoxification.

12, peanuts, peanuts contain extremely rich in vitamin b2 and smoke alkaline acid, on the one hand to bring high-quality protein, fat flesh is not long, followed by lower body fat can also eliminate fat.
13, kiwi kiwi vitamin c in addition to its strengths, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
most of the time the lungs as early as 7 am to 9 points, a good time to be able to exercise detoxification. When the most powerful in the lung for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.

1. menstruation, or menstrual period is short, dark in color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, and if there are many toxins in the kidneys, blood will decrease.



1. surface Minister stain. Long spot digestive capacity of women is often weaker.
detoxification method:





2. leukorrhagia. Humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.

3. Press the main point for liver detoxification: Yongquan. This is the lowest point the human body, if the body is a building, the point is that the export of sewage water pipes,retro air jordan shoes, often rubbing it, and detoxification effect is obvious. Yongquan front foot position 1 / 3 (the calculation does not include the toe), the more sensitive points, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.
15 Pineapple Pineapple is rich in protein enzymes, can break down the fish, meat, suitable for eating after eating dinner.


18 tomatoes to eat fresh tomatoes can be excluded diuretic and tired legs, reduce swelling of the problem, if eaten raw, the better.


1. eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body. While sour food also has the effect of the spleen may well act as a
★ lung has toxic if expressed in
3. Press the main point for lung detoxification. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, metacarpal 1,2, when 2nd metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, push hard.
kidneys detoxification best time in the morning 5 to 7 points, the body after a night of repair, all gather in the morning toxins in the kidney, so the morning is best to drink a cup of white water, scouring about the kidneys, the toxins from your body.


18 种 eat more lean foods
1. cucumber cucumber vegetables and other nutrient-rich compared to the nutrients it contains less. Moreover, the cucumber contains alcohol acid, contribute to the suppression of various dietary carbohydrates into fat in the body.
2. radish radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, can avoid the accumulation of fat in the skin.
3. leek leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which can eliminate excessive intestinal nutrients.
4. melon melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.
5. chili peppers are rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit the accumulation of fat in the rest.
6. mung bean sprouts bean sprouts with water and more food after the body produces less heat, less prone to the formation of subcutaneous fat accumulation.
7. soybean and soybean products soybean and soybean products are rich in unsaturated fatty acid, can break down the cholesterol in the body, promoting lipid metabolism, the accumulation of subcutaneous fat is not easy.
8. whole wheat bread, whole wheat bread is the bread and the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or tea time a whole wheat bread fill Tiandu Zi!
9. broccoli (broccoli is green) cabbage is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
10. Asparagus Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music when When eat snacks, healthy and not fat.
11. eggplant with eggplant in a meal of scientific research that can prevent the absorption of fat play a role, while vitamins A, B and C, people speaking for weight loss A good and useful food system.
12. Seafood Seafood low-fat, high protein delicious title! Butterfish, croaker low in calories, good taste, and eat lean meat alternate, so that every meal is fresh appetite!
13. lentils (peas) lentils with greens and edible, if that can speed up the body's metabolism.
14. orange orange with natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice.
15. Celery Celery contains vitamins A and C, but most of the water and cellulose, so the heat is low, is not afraid to eat more fat.
16. onions,jimmy choo shoe, garlic, onion ring acid and sulfur containing amino acids and other compounds, can reducing blood fat, blood vessels of brittle softening effect, and skin care cosmetics,paul smith jacket, skin cells can promote the blood oxygen absorption, and enhanced skin repair capacity.
17. vinegar, vinegar with acidity, can soften blood vessels, removing blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity will benefit both. However, there are synthetic vinegar and wine vinegar, vinegar, wine vinegar, we should choose.
18. kiwi kiwi fruit than apples, grapes and pineapple calories are low, its unique not only promote digestion and absorption of dietary fiber, but also give rise to a sense of satiety. Factors can increase the decomposition rate of fatty acid to avoid absorption of excess body fat.
eight food help you eat in the metabolism of human body waste
process will be a lot of particles. Though the body has a certain ability to remove their toxins, but when the body of waste savings too much or weakened body detoxify sewage, the waste can not be discharged, it will affect health.

2. constipation. Chinese medicine, lung and colon is a system, when the top of the lungs of toxins, the following will have abnormal intestinal deposition to emergence of constipation.


16 Celery Celery contains a lot of calcium on the one hand, you can make,



18 kinds of foods make you eat more lean
3. mung bean diuretic detoxification. Green beans can be a diuretic, heat the approach to resolve and discharge toxins heart, but when you eat green beans to use the liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.
best liver detox time
11, spinach and spinach because it can promote blood circulation, so that you can make the furthest away from the heart of your legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the word easy.
4. easily tired. Toxins within the body the energy consumption of the kidney, kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.




5. take a deep breath. Each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, you can reduce the residual gas in vivo.
spleen detoxification best time



1. tongue ulcer. Chinese medicine, tongue and heart is most closely related, so the length of the tongue ulcer, usually considered to be the fire inside the heart, or the burning.
3. emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged, blocking the operation of gas, will have a significant adverse emotional.
3. Press the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsum of the foot first and second metatarsal depression before the junction. Thumb Anrou 3 to 5 minutes, you can feel a slight soreness. Do not use too much effort, two ** for the press.



2. edema. Renal body fluid management operation, the kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.

4. tears detoxification method. Compared to never cry for men, women live longer, it can not be said and tears are related. With this understanding of traditional Chinese medicine has long been, but was confirmed by Western medicine. As the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the wronged, the depression will simply Kuchu come when. For those


toxin is the easiest meal time, food digestion time, or if you can not absorb, toxins will accumulate a lot. In addition to walk around after dinner, because the sweet taste of the spleen, but also in 1 hour to eat 1 meal of fruit, helping spleen, detoxification.


1, nori seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.

2, sesame sesame its oleic acid to remove blood vessels attached to the cholesterol, so metabolism better, closing leg is much easier to lose weight.
3, banana banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
2. Press the heart of detoxification main point. This means less government points, position in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating.
★ If the liver with toxins expressed in:



1. kidneys detoxification food: melon. Melon juice is rich to enter the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as a little lighter.



kidneys detoxification best time

the heart of the best detoxification time



2. Kidney antitoxic food: yam. Although a lot of yams can nourish organs, but eventually the kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel


3. sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with blood running, so the lungs can not normally comfortable chest heart, pent-up too sentimental.

14, eating fresh tomatoes tomatoes tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better.
1. radish is a lung detox food. In Chinese eyes, colon and lung most closely, lung colon toxins depends on whether the smooth, radish can help colon excrete stool, cold dishes can be eaten raw or Ban Cheng.
4. sweat detoxification. Management of skin, lung, so frankly Chuyishenhan, so sweat away toxins, refreshing our lungs give up. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some essential oils of ginger and mint to make more fun sweat secretion, excretion of toxins deep in the body.
2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. The most important food wolfberry, it has a very good role in protecting the liver and can increase the tolerance of the liver of toxins. Time to chew the food consumption of the best to eat a little.


detoxification method:
(the sugar in low heat until melted, then add hot water when the dark brown mix, is the caramel.)
★ toxin if the kidneys have shown in

best lung detox time




4, including a unique apple malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red bean red bean acid components contained in the stone base to increase the large intestine peristalsis, promote urination and reduce constipation, which clear the lower body fat.
6, papaya papaya it has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in meat is an excellent colon hydrotherapy agent, can reduce the accumulation of waste in the lower body.
7, watermelon, watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar, eat more and will not cause fat.
8, eggs, egg vitamin B2 can help remove the fat; In addition, it contains niacin, vitamin B1 also facilitate removal of lower body fat.
9, grapefruit grapefruit grapefruit calories you probably know very low early and will not eat fat, but in fact it is also rich in potassium, help to reduce lower body fat and water accumulation.

2. Press the spleen detoxification main point. This is the point Shangqiu, position in the hole below the medial malleolus before Shangqiu depression, rubbing with your fingers to the point, you can maintain a sense of sour heavy, about 3 minutes each, for two ** to do.
detoxification method:

4. tone clear lip weeks Zhangdou or ulcers. Lips are all around the spleen, when the spleen of the toxin can not be eliminated from the body, accumulation of toxins to find a chance to burst forth from these places.




4. tightness or tingling. There is bleeding within the heart of a toxin, like a traffic jam on the highway, light some of the chest, heavy some of the sting occurs.
★ If the spleen has been expressed in toxin


detoxification method:

11 ~ 13:00 noon most of the time the heart can eat Baoxin to help detoxification foods, such as Tuckahoe, nuts, soy, black sesame, jujube, lotus seeds and so on.
1. skin was rusty, dull. Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. When comparing the lung toxins for a long time, toxins will be deposited with the role of the lung to the skin, making skin look dull.

8 kinds of food will help exhaust the body's various
1.
leafy green in green leafy vegetables are mostly alkaline, you can and in diet of sugar, meat, eggs and produced too much metabolic acid, alkaline body fluids to maintain, so cleared toxic substances in blood. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. coarse
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many refined grains (or processed foods) the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.
3. wine
heart health benefits of wine drinking. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout.
4. tempeh
study found that eating tempeh helps digestion, boost brain power and improve the ability of the liver detoxification effect. Can promote the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia.
5.
optional fresh fruit or fruit juice of lemon, orange, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly sour fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells,
6. green tea, green tea, there are many detoxification
factors, they are vulnerable and the combination of toxic substances in the blood, and accelerated discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage.
7. seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is beneficial to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.
8.
black fungus black fungus can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system contribute to the absorption and accumulation of dust and impurities from the body, purify the gastrointestinal.




01:00 ~ 02:00 detoxification phase, when the liver to eliminate toxins and vigorous activities should allow the body to sleep, so that the liver able to complete the metabolic waste. Liver detoxification, to be carried out in sleeping, so at this time should be asleep, not stay up late, then do not sleep, your liver will be so tired, over time will certainly be damaged, so you must pay attention to To ensure adequate sleep at night.
3. insomnia, heart palpitations. Heart in a non-stop work, when the fire remained at the heart drug can not be excluded,paul smith trainers, the sleep is not stable.


17, Citrus Citrus addition to help digestion and remove Stomach, they can also reduce abdominal fat accumulation.

3. after dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.








★ If the heart has been reflected in the toxin:



3. fat accumulation. Chinese medicine, another fat in a name: phlegm, is due to poor digestion of spleen, can not be timely removal of toxins from the garbage generated. Effective weight loss must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or it will rebound.