buy jordan 11 Beware of science in the elderly pat

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Recently, a middle-aged women as a result of heel pain, can not walk, daily life is affected, as to the Beijing Friendship Hospital foot and ankle surgery post-disease clinic. The inspection confirmed: with pain. With a variety of heel pain refers to pain syndromes, mainly referring to the underside of heel pain, plantar fascia inflammation is currently considered, fat pad disorders, can cause nerve compression such as heel pain, which nodules around the calcaneus caused by chronic fatigue to pain and difficulty walking-based diseases, mainly plantar fascia or Achilles tendon attachment of chronic inflammation. According to the National Foot and Ankle Surgery, a senior member of Professional Group, Orthopaedic Foot and Ankle Surgery, Beijing Friendship Hospital, the British expert Professor Lu sale on ugg boots, the calcaneus is the main part of the body weight, the body in the standing weight of more than 50% of the calcaneus and talus by to bear. Plantar fascia attached to the calcaneus, when people stand or walk, the plantar fascia by strong traction force to maintain the normal arch of the foot structure. In the elderly (especially 40-60 years) increased with age, due to posterior medial calcaneus bone hyperplasia (commonly known as "bone spurs"), calcaneal fat pad atrophy, decreased flexibility of the plantar fascia, plantar tendon starting point for film calcaneus traction injury caused by repeated chronic inflammation, coupled with osteoporosis, decreased bone density, when the prolonged standing, walking, easy to induce the disease. With the main clinical manifestations of pain: the bottom of heel pain, pain was mostly dull and continuous, when the foot heel pain worse. Achilles tendon attachment may also be swelling and tenderness. Pain to people with pain, but also affect people's quality of life. Prevention of heel pain can take the following measures: 1, reasonable arrangements for their daily life, pay attention to rest, not too tired, do work and rest. 2, to develop good foot hygiene. Feet daily with warm water, keep them clean and good blood circulation, reducing local inflammation, contribute to foot health. 3, cold and warm. Pay special attention to the feet warm in winter, to avoid the cold stimulation. 4, the scientific selection of shoes. Shoes with stress. To the right size shoes, soft, relaxed, allowing all the toes lie flat and somewhat activities. Soles have a certain thickness buy jordan 11, external hard inside soft, especially the heel which has to be flexible, the best shoe insoles thin pad, so can their body weight evenly distributed mbt anti shoes, the soles are too thin is also easy to damage the foot is too soft . 5, long-distance walking or prolonged standing, gait and posture should be scientific, we must learn to walk, pay attention to intermittent rest, avoid weight-bearing foot continued to prevent foot fatigue. 6, select the appropriate exercise program. Less exercise to reduce blood circulation within the bone, so bone calcium easily absorbed and removed, resulting in the loss of bone mass, can cause osteoporosis. Therefore, according to their actual situation, to choose their own movement, such as: walking, swimming, tai chi and so on, persevere, you can promote the body's metabolism, so that the toughness of bone, bone growth, helps with the pain prevention the occurrence of disease. For patients with limited mobility, at home every day to do the foot muscle contraction exercises to enhance muscle strength in the foot, slowing the progress of relaxation of ligament degeneration. 7, high calcium diet, calcaneus osteoporosis can improve the situation. Food intake from foods containing calcium, such as: shrimp bran, kelp, seaweed, fish cakes, seaweed, sesame, etc., animal bones, calcium is also very rich soup, eat vitamin C rich foods such as fresh vegetables and fruit, can promote calcium absorption, bone matrix formation favorable. Milk and soy products are good sources of calcium. Should drink plenty of milk, soy milk. Tofu contains a lot of calcium, 100 grams of tofu 100 mg of calcium, which is almost equal to milk calcium is the most inexpensive and most readily available calcium to share. 8, to maintain body weight within the normal range, not overweight, to reduce foot pressure. Short, suffering from heel pain do not worry, you can go to regular hospital for ankle surgery or orthopedic treatment. Professor Lu Ying, heel pain is a common foot and ankle clinic, the majority of cases, conservative treatment can be clinically cured, with the pain attack, can be applied to anti-inflammatory pain medications, physical therapy, partially closed and other means to ease the pain. You can also apply a special brace heel, through the tension of plantar fascia to relieve pain. Conservative treatment fails in patients with intractable pain can also be carried out with arthroscopic surgery can be done minimally invasive, safe, effective, and less recurrence. yilai：nike heels for women


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