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sitting upright when the spine in a natural position is the most healthy. Chuijian bad posture such as sitting in a chair on the bow, crouched on the desk, would put too much pressure on the pressure in the back muscles, the spine deviate from the normal position. Therefore, usually try to maintain good posture should be.
to the back to support
there is a way to help maintain good posture, sit with a small pillow or cushion on the back part of the lower arches, which can provide support for the back to reduce the pressure on the muscles. Particularly on the couch watching TV or driving long distances, remember prepare a lumbar pillow, and constantly changing tilt of the backrest.
often got up and activity
in the office if you often sedentary, at least stand up and look at the activities of each hour. If you are temporarily unable to leave the office, try the other items on the folder you have to stand up to get to the location, or a conscious stand to answer phones, take a walk after lunch break.
stretching back action
regular desk for people who do some stretching to prevent the movement of the back and reduce back pain. At work, every 15 minutes can be straightened, hands placed on lower back, lean back to do action. Stretching movements should be slow and steady.
correct item
mention lifting a box, take a bag of food may lead to back pain. Thus, to mention something, as far as possible items close to the body, do not lift anything or bending the arm straight, should be Keep your back upright posture, and bent knee squat extract.
reducing the burden of women due to the handbag, handbags overweight can significantly increase the burden on the back,
Monster Headphones, causing back pain. Recommended to use more normal backpack, it will be balanced distribution of weight in the back, is conducive to back health.
choose low pillow to sleep lying down
a small pillow at the neck pad, neck and spine in order to ensure the same level; if it is lateral, keep knees bent. Recommend the use of low pillow, because of the high neck pillow will force up a certain angle, so that the curvature of the spine.
to maintain ideal body weight
Another effective way to prevent back pain is to maintain an ideal weight. If overweight, muscle would be in poor condition. 4 times a week suggested 20 to 30 minutes of aerobic exercise, and attention to diet, eat low-fat, nutritious food.
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