Asics online 23 Tips for your detoxification thinn

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18. Mercury is a toxic heavy metal deposition in the body, difficult to discharge. But the carrots can reduce blood levels of mercury, heavy metals from the body toxins.
17. melon low sodium, with significant diuretic effect, can promote the body of toxins through the urine.
13. pig blood can reduce the dust, harmful metal particles invading the body. Blood plasma proteins by acid decomposition, to produce a bowel detoxification ingredients. With dust,timberland, harmful chemical reaction of metal particles,mens onitsuka tiger, and then excreted.
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6. even our favorite foods, often causing the body containing Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique flavor, usually add some artificial colors, flavors, preservatives and so on. The mouth is for us to enjoy, for the body is Therefore, one of the most important measures is to prevent detoxification. So, usually to try to choose natural health food.
15. garlic, a lot of people do not like the taste of it, though aware of its health benefit. Garlic in the garlic oil is a broad-spectrum antibiotics. And garlic can also stimulate the body's immune cells, the role of phagocytic body waste. Detoxification can not afford eye is a star.
19. Celery contains a lot of cellulose, can promote gastrointestinal motility, promoting bowel toxins. But also can lower cholesterol, lowering blood pressure significantly the role.
21. The role of red wine has medicinal properties, can promote blood circulation, play a role in Oxygen.
3. skin is also important to the human body important detoxification organ. For example, our cold, the adults who often say, drink plenty of water, cover more sweating in the quilt. More exercise, more sweat can make the toxin quickly discharged.
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16. Pumpkin is rich in pectin, pectin into the body, and excess cholesterol can be in sticking together, eliminated from the body. Pineapple has the role of drug hangover, drink can alleviate dry mouth, head drowsy.
10. eye for women, especially the crying woman, the eye was dripping detoxification role is to play every minute of it. Medical experts confirmed that the outflow contains a lot of tears but it is harmful substances detrimental to health. Few tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.
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4. excessive movement or fatigue, you will feel backache, leg pain, whole body fatigue, which is due to prolonged exercise or labor, accumulation of lactic acid in the body result. After exercise, more massage, stretching exercises, and promote blood circulation, accumulation of lactic acid can prevent,Asics tiger maxico 66, alleviate pain. And drink some vinegar or sour fruit juice can also relieve pain.
2. stool is the root cause of intestinal toxins, will re-invade the body, reduce the body's immune system, or even president of the long-term constipation often female acne. There is a saying Crude fiber containing foods can promote bowel movements,19歲男生與女友吵架後在酒店燒炭自殺, elimination of stool, for example: whole wheat, oats, corn, celery.
11. kidney is the body one of the most important detoxification organ. not only to filter toxins in the blood, excreted through the urine. Also the burden of maintaining balance between body water and the role of potassium and sodium,timberland shoes uk, controls related to fluid circulation and detoxification. Adequate drinking water can dilute the toxins, and promote kidney metabolism. A cup of warm water every morning fasting.

8. The lungs are the organs most likely one of accumulated toxins. Because people will breathe every day about 1000 liters of air into the lungs,Asics shoes, many bacteria floating in the air viruses,mbt clearance, dust and other harmful substances also entered the lungs. Of course, the lungs can breath from the body metabolism by CO2 emissions and other harmful intruders. So much dust in places with serious air pollution, must be protective measures. Another frequent practice in the areas of fresh,womens onitsuka tiger, deep breaths. Several more to help the lungs coughs or active detoxification.
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20. mild hypoxia symptoms are dizziness, lightheadedness, yawning, cold hands and feet. Chest tightness, shortness of breath oxygen poisoning there, back pain, shortness of breath, sleep well, resistance is low. Severe hypoxia'll worry, mental fatigue, weakness, memory power loss, tinnitus and vertigo.
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22. adhere to the aerobic exercise can improve heart and lung function, and promote whole body blood circulation, increase oxygen delivery and discharge toxins for use.
1. cholesterol is too high, not timely removed from the body, easily deposited in the vessel wall, the blood vessels narrow, leading to diseases such as hypertension and atherosclerosis. Can lower cholesterol are: onions, mushrooms, mushrooms.
5. Water is the best detoxification carrier, can dilute the toxin, and with the fluid circulation, the toxins away. Must drink 8 glasses of water a day. Preferably the morning to drink a glass of water.
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7. The lymphatic system is an important detoxifying the body is the body's circulatory system, as the role of the Recycle Bin toxin. Lymph flow throughout the body to recover the body of toxins to the lymph nodes, where toxins are filtered down into toxic substances, and then filtered from the lymph to the blood rushed to the skin, lungs, liver, kidney, was ranked the in vitro. Massage to promote lymphatic circulation is extremely useful for detoxification.
23. yoga in abdominal breathing, is a deep breath, allowing the body more efficient and more thorough inhalation of oxygen emissions. Oxygen detoxification is a simple way, you can relax. Abdominal breathing, even the deep breathing slowly, breathing, abdominal muster. And then exhaled from the mouth, even slowly breathing, breathing, abdominal contraction, Tu Jin Zhuoqi belly.
14. black fungus with a special kind of plant gum, with a strong adhesive force,Asics online, can absorb the human digestive tract and the respiratory tract remain in the dust and impurities, to be excreted. Teachers are engaged in the textile, construction and other work, often in a dusty environment, the people there are heavy smokers indispensable food.
9. The liver is the detoxification of the body's largest organ, it relies on detoxification enzymes for processing of food, health food translate into useful materials. However, the toxins in food may also survive. Yoga is the top of the detoxification movement, through the pressure applied to the liver and other organs and accelerate the blood circulation, promote detoxification.
12. Helvdoutang the summer we often can Qingrejiedu. In fact, green beans can be Can accelerate the metabolism of toxic substances into the body, promoting the body toxic discharge.