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Old 04-01-2011, 11:06 AM   #1
avrod8348
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Default 健尔马足疗机价格|巧用小浴刷 大瘦全身

1.刷背 从脖颈开始,沿脊椎纵向刷至腰部,刷15次,用力要适当重些。然后刷脊椎左侧背部,再刷右侧背部,直至刷遍 整个背部(刷法同前)。
2.刷胸腹 从下腹部开始,沿人体前面正中线向上刷至脖颈,刷15次,用力要轻些,然后刷腹部左侧,再刷右侧,直至刷遍 整个胸腹部,刷法同前。
3.刷上肢 从左耳下开始,沿脖颈左侧和左臂外侧(伸侧面)刷至手臂,刷35次,用力要适当重些;再从左手掌开始沿手臂 内侧面(屈侧面)刷至腋下,刷15次,用力要轻些。刷右臂方法同前。
4.刷下肢 从左腿外侧大腿跟开始,沿大小腿外侧面刷至脚背,健尔马足疗机官方网,刷15次,健尔马足疗机三代,用力要适当重些,健尔马足疗机三代,依次刷遍整个大、小腿外侧面;再从左脚掌开始,健尔马足疗机价格,沿大、小腿内侧刷回大腿根,刷15次,用力要轻些,依次刷遍整个大小腿内侧面。刷右腿方法同前。此外,在 脂肪丰厚的臀部、大腿根等处,健尔马足疗机,可以再用力刷50-100次。
此方法具有通经络、活血脉的作用。从而促使机体自行调节,使机体内脂肪代谢日趋正常,达到减肥 的目的。
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