chi For health , do no do this 20 things

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4. After dinner that sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also dwindled, resulting in utmost fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the circumstance originally, then fell resting after dinner, this stationary state, can easily lead to stroke.
5. Satiation
Satiation lightly lead to memories loss, slow considering, trouble concentrating, irritability decreased. Often eat three square meals, particularly dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nourishment, metabolism of brain compartments, often eat three square meals, but also evoked gallstones, cholecystitis, diabetes and other diseases, people headlong, shortened life expectancy.
6. Fasting blood sugar
More and more certify that the habit of fasting blood sugar longer absorb the harm of various proteins more severe. Because protein is the foundation of life activities,nike sb dunk, and thus long-term fasting blood sugar, it will affect a variety of customary body function, so that the body becomes so feeble shorten life.
7. Rocker his legs
Rocker will make his legs legs poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease aggravate. Especially the legs of people alternatively productive women, it is disposed to venous thrombosis.
8. Eat salty edible
Sodium retention in the body, cozy to fashion or worsen high blood oppression and center disease.
9. Beard
Beard with adsorption properties of harmful substances. When people breathe in, are preoccupied to the beard of harmful substances among the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative thinking, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes inquired carcinogens, left bearded men inhaled air pollution concordance, was 4.2 times that of mediocre air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with ingredients such as smoking, air pollution index will be up to 50 times normal.
10. Squinting to see things, rubbing eyes
Squinting to watch entities eye ruffle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to damage or fall off.
11. Tolerate the urine
Tolerate the urine may cause astute cystitis, prevalent urination, urinary pain, mini pain and other omens of abdominal distention. U.S. scientists promulgated a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the mean human. When holding behind urine, bladder urine can not be unloaded deposit to form an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the interior pressure gradually increased, a long period of bladder nape hindrance occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, solemn cases of kidney function.
12. Desk drowse
Most people take a siesta in his table later a short-lived blurred vision because the eye is coerced, corneal distortion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long flee.
13. Do not bathe your face before going to bed
Cosmetics do not stay in the face clean, acne and cause inflammation favor eye of a pin, but also to make eye inflammation, cause allergic skin response.
14. Prone to sleep prone sleeping
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not repose in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in bulging of the Ministry of get up back the eyes seem bloodshot.
15. Oversleeping
Up late to the mental cortex inhibition time namely too long, constant, journal, tin occasion head function in a large part an artificial barrier, leading to comprehending and memory detriment, yet also to decreased immune function, disrupting the body's biological rhythms, human idle, inert, when muscle,mbt expert, mutual and urinary system also will undergo. In increase, needy blood prevalence, the body's nutritional delivery namely no timely, yet will also affect metabolism. Because doors and skylights closed by night to sleep in the a.m. indoor atmosphere quality, adore bed is likely to occasion colds,nike atmosphere max 09 Cao Cao unearthed !, coughs and additional respiratory ailments.
16. Do not brush their teeth before going to bed
Brushing teeth before going to bed after getting up is more momentous than that, because the left in the jaws and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect.
17. Hot water bath because too long
In tap water, chloroform and allyl chloride is harmful substances in the water threaten to be volatile, due to drip in an ice bath,mbt review, there are more opportunities and exposure to air, so that either the unlock of numerous disadvantageous substances. According to file collected, if the bath with peppery water, merely 25% of the chloroform and 40% of the 3 vinyl chloride released into the air; and shower with peppery water, released into the air will reach 50% of chloroform three vinyl chloride for high for 80%.
18. Gambling
The cause why gambling harmful to a person's physical and mental health, because gambling itself is a muscular incentive, long-term gambling, can make long-term central nervous system in a high state of stress, easily lead to increased hormone secretion,nike tennis Flying lanterns 2011, vasoconstriction, blood pressure, heart rate and breathing pile up, etc., will increase the occurrence of cardiovascular disease, but also anguish from peptic ulcer and traction headache.
19. Living in anxiety
Doing affair in some of the mental and young people, their lives overload the machine entire daytime, because of their strong competition in the psychological, physiological and psychological aspects are below tremendous pressure. After the undue mental and physical labor, followed by fatigue and disease hindrance capacity is weakening, which may lead to manifold diseases
20. Contrary to the laws of nature life.
Have made Canon of Medicine, Cardiff seasons Yin and Yang, of all asset, there is not. Therefore, Yang Yang angel spring and summer, autumn and winter yin to its roots; and accordingly the growth of all ups and downs in the door. Reverse its root is slitting its paperback, its really bad carry on. Four o'clock so the yin and yang, who is also beginning and end of all things; death of the can; opposite of the catastrophe life, can not afford from the disease is caustic, is that enlightenment. Tao, the sage-bound, fools dress it.


2. do not eat breakfast
who do not eat breakfast routinely abnormal diet, easy to feel fatigue, dizziness, disability, constant,mbt fanaka chocolate, daily will result in malnutrition,christian louboutin wedding shoes uk, anemia, lowered immunity, and generate pancreatic , gallstones.

3. After supper meal pine strap pine strap
intra-abdominal pressure can dwindle the activities of absorbent organs and ligaments of the load additions, accordingly contributing to additional bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, also prone to ptosis of the stomach and other diseases.
1. get up first Diebei
people body itself - is also a source of contamination. In the night's sleep, the body's skin will emit colossal amounts of water vapor, so that the quilt to altering degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145? Evaporation from the liquid 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases,low nike ventilation maxes 如果人生真是个旅途, such as to discourage its propaganda to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.

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,3 Ben 80 - Qzone log

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Reprinted from 185677716 at 11:19 on June 24, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Institute of soup, love their bee
1, bamboo chicken pot chicken or Chinese yam, wolfberry, red dates (Yin and blood)
2, bighead carp head pot black beans, red dates ( dizziness, headache)
3, loach fish pot black beans, red dates, dried tangerine peel (blood, beauty)
4, mushrooms, fragrant letter, Meidou, white beans, red dates (Annex cysts)
5, pigeons burning Chinese yam, wolfberry, red dates (spleen, blood)
6, the black carp fish pot black beans, red dates (blood, dizziness, headache)
7, pig pot Eucommia, cattle strong, red dates (back pain)
8, pig pot Rehmannia, Radix, dates, Huang Jing (UFA, back pain)
9, pig pot Eucommia, Morinda, cattle vigorously, dates (s gas, low back pain)
10, chicken (or bamboo chicken) pot Beiqi, anti-party, red dates (qi, blood)
11, pig pot Beiqi, anti-party, dates, Qi Zi (blood, beauty)
12, pig beef pot vigorously, Woodwardia, jujube (blood, back pain)
13, carp pot dates, Sapporo son (blood, beauty)
14, water fish stew Cordyceps or Chinese yam, Wolfberry (Yin and kidney)
15, raw fish boil yam, wolfberry, red dates (yin, blood, beauty)
16, or pig pot Smilax turtle pot (to the wind dehumidifiers)
17, mutton yam pot, add water chestnut Qi Zi, a little parsley, red dates (Yin and kidney)
18, stewed pig heart angelica, Codonopsis or Beiqi, black beans, lean meat (sweating)
19, rabbit skin to burn north, treating diabetes (nocturnal enuresis)
20, the first pot River bighead carp bow, Angelica, red dates (dizziness, headache)
21 , lamb, Codonopsis, Rehmannia, Angelica, red dates (anemia)
22, donkey-hide gelatin stew meat, red dates, Qi Zi (menorrhagia, in the period when the clothes are not clean,)
23, Sha Ren, Chinese yam, soil Fuling, Atractylodes burning lean meat (cold stomach, spleen)
24, Tin Jibao Codonopsis, Chinese yam, red dates (qi, spleen)
25, Tin Jibao Tianqi, dates (in in the joints of patients, during treatment)
26, mulberry root lean burn (high blood pressure, cerebral vascular accident)
27, white bean pot pig Li (diabetes)
28, Partridge pot Chuanbei , figs, almonds (cough)
29, walnut pot kidney or pig (nocturia)
30, loach fish pot red beans, dried tangerine peel (physical weakness, nosebleeds)
31, lotus seeds heart, Rhizoma Imperatae lean burn (nosebleeds)
32, Xuan Wu Su 20 grams, 20 grams of pot Motherwort eggs, red ginseng (menstrual pain) cold soup
1, mulberry leaves, black sesame, carrots, pot pig or fish (prevention of colitis)
2, mulberry leaves, black sesame, carrots, black beans burning pig or fish (Yin and Yang Soup)
3, Radix, Polygonatum pot, Black Chicken or a rolling boil pork meat (Yin, lungs)
4, lotus seeds, lily pot fish (spleen)
5, black sesame seeds pot head (detoxification)
6, chestnut, red radish, rolling boil pork meat (Qing Yin heat, low grade fever)
7, boiling mud carp or carp kudzu add dates, ginger, dried tangerine peel (thermal treatment of flexor pain)
8, Mao potato (the pig Aberdeen potato), carrots, boil pig (heat, cure sore throat)
9, dried vegetables, carrots, lily, Meidou, pig or fish, mussels pot (hot cough)
10, arrowroot, carrots, mussels pot pig (heat)
11, kelp, seaweed, star fish, mussels burning pig or fish (pharyngitis)
12, kelp, green beans, carrots, pot pig or fish add dried orange peel, ginger (detoxification)
13, melon, red beans, or add Lianpeng Meidou burning a pig, dried tangerine peel (detoxification)
14, old cucumber, red beans, Meidou carrots, boil pig or fish, dried tangerine peel (detoxification)
15, pig pot red bean or black sesame Lee (pediatric heat, Xiaozhi appetizers)
16, seaweed, soy ho, dried scallop pot soup (pharyngitis)
17, watercress, carrots, fish ball soup (heat)
18, white fungus, lean meat, eggs, soup (heat, lungs)
19, South apricot, North apricot, Meidou, fig, lily, tangerine peel to burn lean (dry cough without sputum)
20, apple, orange peel, candied lean burn (cough)
21, Sydney, dried tangerine peel, candied lean burn ( fever cough)
22, stone dishes, green bean pot carp, dried tangerine peel, ginger (sore throat, clear and bright before serving)
23, pigeon bean pot add orange peel, ginger (to prevent heat prickly heat, sore throat, clear and bright before the service )
24, Lily, Shi surgery, lean burn yam (spleen, yin)
25, raw fish pot watercress (or American Ginseng), fig (detoxification)
26, pseudo-ginseng (30 grams), Salvia (5 g) burning pig or chicken (hypertension)
27, Jianhua, figs, dried tangerine peel pot pig (hot cough)
28, carrots, green radish, seaweed or fish pot pig (heat appetizers)
29, tripe pot seeds, dill surgery or burn ginkgo, yuba (spleen appetizer)
30, mung bean pot turtle grass half a catty (hepatitis B )
31, RB 10 grams of white, black pot loach fish (nosebleeds)
32, loach fish pot red beans, dried tangerine peel (for weak nosebleeds)
33, American Ginseng (Panax quinquefolius), Polygonatum lean burn (for physical weakness, fever)
34, mung bean, red bean, South beans (lentils), fish or pig pot black (yin and yang soup)
35, shell beans, garlic, Plum leaf burning Good place brown sugar (diarrhea coward)
36, a good place to burn the garlic brown sugar 2 two (chronic colitis)
37, bream fish, tofu, parsley, white bean soup (oral ulcers)
38 , white fungus, eggs, lean meat soup (Qingfei heat)
40, carp porridge (for habitual abortion)
41, donkey-hide gelatin, rice porridge (for habitual abortion)
42 , Chine, jade cane boiling water (detoxification, thirst quencher, diuretic, fluid)
43, sweet corn, carrots, water chestnut pot feet (heat, solution Department)
44, Black Chicken, lean burn American Ginseng (detoxification)
45, Polygonatum, Ophiopogon japonicus lean burn (autumn cough)
46, Tuniu seven carp or pig Banlangen Li burning, lean meat (pharyngitis)
47 , Centella asiatica inflammation or pig fish pot (detoxification)
48, JGC half a catty, 2 the two dates (to the core) to burn more than 6 hours (neonatal jaundice)
49, Maozhaocao lean burn, add ginger, tangerine peel (Annex cysts)
50, Yu-chu, lotus seeds, dill lean burn operation (neurasthenia, more than a dream)
51, Polygonatum lean burn (throat, cough)
52, JGC, cotton capillaris, Hypericum burning candied Wang (hepatitis B)
53, Ganoderma lucidum, ginseng cooker close dates, lean meat or pig (in the blood test before the service)

Ten
a lotus root soup soup
cavity material: lotus root 2 (about 500 grams) 500 grams ginger tibia six water 2000ml spices: salt, 2 teaspoons (10 grams) approach:
1 will be chopped into pieces of bone cavity clean. Lotus root, peeled and cut. Ginger slices.
2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, remove and washed with water and float to the surface of the foam.
3, the bone cavity into the Tang Bao in enough time add enough water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and boil for 30 minutes over medium heat transfer. 4, lotus root into pieces, cover and continue to use the small fire to burn in a half hour. Sprinkle the salt before eating can be. [Ft =, +0,]
garden vegetable soup
two ingredients: corn 1 carrot 1, water chestnuts 8, Qing Sun a, 500 grams of bone cavity,A man , you have to give up - Qzone log, 6 slices ginger, water 2000ml, spices: salt, 2 teaspoons (10 grams)
practice: 1, chopped into pieces of bone cavity clean. Corn, carrots, Qing Sun, and water chestnuts are peeled, cut. Ginger slices. 2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, remove and washed with water and float to the surface of the foam. 3, the bone cavity into the Tang Bao in enough time add enough water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and transfer pot over medium heat for 1 hour. 4, the first block into the corn, water chestnuts and carrot, cover and continue to boil over low heat 1 hour, then boil for 5 minutes into the Qing Sun, edible salt can be transferred before.
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three pure heart and lungs soup soup
: Mangosteen 1 (10 grams) red dates 2 (20 grams) 20 grams candied 4 Polygonatum (40 grams) Lily (10 grams) South apricot (10 grams) Jianhua (30 grams)
materials: bone cavity 300 grams of pig through a ridge of 200 grams of ginger 1 tsp salt 200ml water (5 grams)
practice: 1, peeled ginger. Cavity through the spinal bone and wash pigs, pigs and then cut through ridges of about 2 cm pieces. 2, the pot into the water, the fire will be water to boil, pour through cavity ridge bone and pig blanch, boil, remove and change color, rinse off with water floating at the end. Washed with water and then soup. 3, rinse the cavity of bone and pig spinal block into the Tang Bao Tong, a one-time add enough water (about 2000 ml). 4, after the water boils, skim with a spoon at the end, put a knife took a little ginger powder, into the soup, cover, turn a small fire to burn two hours after the fire, drinking before the salt can be transferred .
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mushrooms and carrot soup bone
four ingredients: 500 grams of mushrooms bone 6 carrots 2 green onions 3 slices ginger 3 2 vinegar 1 teaspoon coriander (5ml) pepper 10 Salt
practice: 1, bone Zhancheng 5cm-long pieces, wash stand. Mushrooms with warm water and soak for 5 minutes after the stalks clean. Wash, cut and peeled carrots. 2, the bone into the Tang Bao, the one into the water did not have enough bone. After heating the fire, skim foam, add mushrooms, green onions, ginger and pepper. And then transferred to vinegar, cover and cook for 2 hours with the fire. 3, into the carrot, and simmer for 15 minutes, transferred to salt. Before serving, thrown into the parsley.
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five fish head soup ingredients: 1 head (about 500 g) tender 1 box tofu, mushrooms 8 3 slices ginger 3 green onions salt 1 teaspoon (5 grams)
practice: 1, head wash net, split from the middle, the head surface dry with a paper towel dipped in the water. Tender chunks of tofu cut into 1cm thick. Mushrooms with warm water and soak for 5 minutes, remove stalks wash. 2, the frying pan into the oil until 7 into a hot, add fried fish head with the fire double yellow (about 3 minutes per side). Will be placed in the pot on the side of the head with a large pot saute the scallion oil and ginger, pour in enough boiling water over the head did not. 3, then add mushrooms, cover, simmer for 50 minutes the fire. 4 Sprinkle the salt, add tofu to cook for 3 minutes.
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six-pot chicken soup
Dictyophora materials: bamboo fungus six local chicken half a ginger 4 green onions 4 side dish carrot half a heart 6 2 teaspoon salt (10 grams)
practice: 1, local chicken half, wash Zhancheng block. Dictyophora soaked with cold water for 10 minutes, as long as crisp bamboo fungus can be softened. 2, the chicken into boiling water blanch fish out, rinse with water floating on the surface of the end of chicken. The chicken into the casserole, pour in enough water for one-time, into the onion, ginger, soup until boiling, lower the fire to burn for 1 hour. 3, taking advantage of the soup of the time, the softened soaked bamboo sun, cut head and tail of the net, into the warm water blanch for 20 seconds, remove the astringency of Health Dictyophora. Remove, the use of cold water washed into the soup pot and continue to boil for 30 minutes. 4, finally, what side dishes you can put the heart and carrots in the soup, cook for 2 minutes and turn off the heat, according to your taste, salt seasoning.
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sleep seven chicken soup
raw materials: half a chicken (about 500 grams) mushrooms 20 grams 20 grams soy 30 g wolfberry odoratum Codonopsis 20 grams 20 grams 10 grams of dried longan red dates 15 g 3 slices ginger 3 green onions Salt
practice: 1, chicken cleaned Zhancheng large. Mushrooms with warm water and soak for 5 minutes, cut 1 / 2 of the roots, wash stand. Soybeans, medlar, Codonopsis, Polygonatum, red dates and longan with warm water and soak for 5 minutes after the wash. 2, the chicken into the Tang Bao, the one into the water did not have enough food. After heating the fire, skim foam. 3, mushrooms, soybeans, medlar, Codonopsis, odoratum, red dates, longan, scallion and ginger into, turn slow fire and cook for 2 hours. Before serving, transferred amount of salt according to personal taste.

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Ganoderma mushroom pot chicken
eight ingredients: Ganoderma 4 grams (about 6 film) dried mushrooms 10 dates 10 4 chicken half a ginger 4 green onions 1 tablespoon Shaoxing wine (15ml) Salt to taste
practice: 1, Ganoderma lucidum, shiitake mushrooms and red Dates soaked with cold water for 2 minutes, rinse clean backup. Wash chicken Zhancheng large. 2,[Zhuantie] a starting salary of $ 22,000 per month of work (I did not dare to do, the chicken into the Tang Bao in sufficient enough time to water. After heating the fire, skim foam. Into the fungus, mushrooms, red dates, large scallion, ginger, Drizzle wine. Cover and cook for 2 hours with a slow fire. Before serving, transferred amount of salt.
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nine black-bone chicken pot Hericium
material: Hericium Mushroom 2 3 Wuji a ginger 4 green onions Salt
practice: 1, slightly cut with scissors After the surface of the hair to Hericium, soaked with warm water for 12 hours or more. Then repeatedly washed with water Hericium grip, cut off the roots washed. Removal of internal organs and head and tail black-bone chicken. Green onions and cut into sections. Ginger slices. 2, the black-bone chicken into the Tang Bao, pour enough time to enough water. After heating the fire, skim foam. Add Hericium, scallion and ginger. Cover and cook in 2 hours or so. Before serving, put salt to taste.
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tibial
ten frondosa stew Ingredients: Maitake 3 ; 500 grams of bone cavity 5 of ginger 4 green onions pepper Salt to taste
practice 5: 1, gray tree spent in warm water made after the wash, soaking frondosa retained water after precipitation. 2 large tibial Zhancheng wash. Pot into cold water, into the bone cavity, the fire heated to boiling and continue to cook for 3 minutes. Remove after rinsing with clean water. 3, the bone cavity into the casserole, and sufficient enough time to boiling water. Fire after cooking, skim foam, pour the soup soaked frondosa. Add frondosa, green onions, ginger and pepper, cover with a slow fire and cook for 2 hours, transferred amount of salt before serving.
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