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Old 03-19-2011, 02:24 AM   #1
dp1v8m2kq
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Default 健尔马足疗机厂家|调摄精神,运动养生

有人统计,男人比女人的平均寿命短,这里的原因很复杂,水宜生,有生理原因,也有社会原因,众说不一。
然而我却认为。男人是可以长寿的,而且世界140~150岁老寿星中,男性也是不少的。未尽“天年”就早早 坠入死亡的人,往往是没有养生之道的。
《内经》中早已阐述了养生的重要意义,指出:欲“尽终其天年”,就必须调摄精神,意志养生,保全真气,才能 长寿。
动静结合,延缓衰老。生命在于运动,运动是养生的重要措施。《内经》云:“久卧伤气,久坐伤肉。”后世医家 通过实践也认识到:“食后便卧,及终日稳坐,皆凝结气血,久即损寿,健尔马足疗机厂家。”因此,一些常坐办公室不参加运动的人,往往不到50岁就身患重病。这就是所谓:“静而乏动,气血不行。 ”
但在强调动的同时,切不可走向极端。过度的运动足以致病,有些运动员超负荷而致死,排球名将海曼之死就是一 个教训。古人曰:“若形静而不动则血气凝滞,动而失度,也致生诸疾。故动中有静,静中有动,动静结合,乃是 祛疾长寿的要旨。”
要想长寿,还需要有乐观主义精神。马克思说过,美好的心情比良药更能解除生理上的疲惫和痛楚。我国有句俗话 ,笑一笑,十年少。中医认为:“百病生于气也,怒则气上,健尔马足疗机,喜则气缓,悲则气消,恐则气下,……惊则气乱,…&hell ip;思则气结。”《内经》上亦有“怒伤肝”,“喜伤心”,“思伤脾”,“忧伤肺”等说法。因此,注意精神 上的修养,保持精神安定乐观,可以增强内在的抗病能力,喜怒无常,就会引起体内阴阳气血失调,内脏功能紊乱 ,出现这样或那样的疾病。
有些人每当着急生气之后总要感冒一次。从现代医学角度来看,每当人们心情不好时,健尔马足疗机厂家,其免疫功能就下降;如果长期处于恶劣心情的控制下,癌症的发病率就明显增高。
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