Go to bed at night is the best time - Qzone log

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from the Chinese point of view,christian audigier clothing, to sleep before half past ten. Because midnight is a little blood 11 to the liver. To the liver time to rest, you do not rest, liver bad, and anger on the large,juicy couture crown, natural body you, skin you, not good. Point to point, that is, Chou Shi, blood be the stomach,ed hardy günstig, so they will rest. Let the stomach runoff line maintenance. Therefore, the health of people love beauty, half past ten on sleep.
friends to all stay up all night,juicy couture babys! Oh, be careful your body! Must go to bed at 12:00! (Please reprint this article around to the side and your relatives and friends concerned about .......) dear friends, take care of your body --- biological clock source of wealth is the beginning of health. Everyone has a biological clock in vivo, at different times, different physiological rest bears the mission, do not easily ignore the Oh! biological clock shows time 24:00 ~ 1:00 light sleep of more than a dream and sensitive, do not feel pain at this time, wake up easily. 1:00 ~ 2:00 detoxification of the liver to eliminate toxins at this time vigorous activities should allow the body to sleep, so that the liver able to complete the role of metabolic waste. 3:00 ~ 4:00 dormant disease in critically ill patients are most vulnerable moment, the sick often die at this time,cheap moncler jackets, staying up late is best not to exceed this time. 9:00 to 11:00 at this time is the essence of attention and memory of the best, the best working and learning time. 12:00 ~ 13:00 lunch break sit or turn a blind eye on the best meal break before noon is not drinking, drunk and liver injury prone Oh,ed hardy uk! 14:00 ~ 15:00 of the peak is dripping and creativity to the ultimate time to play! 16:00 ~ 17:00 ebb stage of physical debilitating, it is best to add fruit to satisfy their craving to avoid starvation and bulimia cause obesity. 17:00 ~ 18:00 loose a slight increase of blood glucose at this time, the most sensitive sense of smell and taste, may wish to prepare for dinner to boost the spirit. 19:00 ~ 20:00 of the best to temporarily open 30 minutes after a meal to go for a walk or a shower, relax and relieve tired day frustrations. 20:00 to 22:00 the night of the repair activities for the evening peak hours, we recommend that you use this time of deliberation, education and other needs Deliberate activities. 23:00 ~ 24:00 at night, sleep on through the busy town, this time should relax and fall asleep, do not let the body over the load, it can be worth the Oh!
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