选中适合自己的减肥粥吧

[ykjh6789]

　　一般减肥粥包括的材料有：高粱、赤豆、薏米、番薯、鲤鱼、茶叶、酸枣、菱角、山楂、松子仁、黄瓜、冬瓜 、莲子。
　　1、赤小豆粥：赤小豆150克，粳米50克。先将赤小豆洗净,红泰昌2017b足浴盆，浸泡2～3小时，煮烂后,无叶电风扇厂家，加粳米煮粥。每日早晚,健尔马头颈宝，认此粥为食,健尔马足疗机三代。
　　2、冬瓜粥：新鲜带皮冬瓜100克，粳米150克。将冬瓜洗净切碎，与粳米煮粥，每日早晚，空腹温热食 服。
　　3、白茯苓粥：白茯苓20克，粳米50克。白茯苓研为细粉，与粳米煮粥，每日早晚，温热食 服。
　　4、芡实粥：芡实米30～60克,健尔马足疗机生产厂家，粳米100克，煮粥，常服。
　　5、玉米粉粥：先将玉米粉适量，冷水调和，待粳米粥煮熟后，调入玉米粉糊，共煮为粥,健尔马足疗机生产厂家，随意服食。

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