Develop the good habit of healthy life ( everyone

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Develop the good habit of healthy life
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A balanced diet Phenol is a cancer. Drink 4 cups of green tea a day, cancer will not split, and even split also delayed more than 9 years; green tea contains fluoride, to take tea after dinner mouth, it can not only strong teeth, but also eliminate cavities, eliminate plaque ; green tea itself contains Canning, Canning tea is to improve the toughness of blood vessels, so blood is not easy to break.
second red wine: red grape skin, there was something called sudden cardiac arrest, we call sudden stop (too large, excellent, too sticky, hot food can make cardiac arrest, cardiac arrest can make high blood lipids). There is a role of red wine can lower blood pressure, blood fat (Another clean the red grapes to eat, a very comfortable leather pharynx.

third milk: soy milk containing the oligosaccharides, it is 100% absorption; and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more; milk is not anti-cancer substances, and milk There are 5 kinds of anti-cancer substances, especially flavonoids yee specialized prevention and treatment of breast cancer, colorectal cancer, colon cancer.

fourth yogurt: Yogurt is to maintain the balance of bacteria, the so-called maintenance of the balance of bacteria is useful for bacterial growth, eliminate harmful bacteria, so yogurt may reduce the disease.

fifth bone soup: soup bones with plastic Wan, Wan gum is longevity.

sixth mushroom soup: mushrooms can improve immune function.






best. What is Pyramid? Cereals, pulses, vegetable species.

1.
First, the old corn: Corn contains a lot of lecithin, linoleic acid, grain alcohol, VE, so I do not have hypertension and arteriosclerosis. Eat in the morning or take lecithin and corn soup, not atherosclerosis.
second buckwheat: Now people are the Buckwheat is a
third potato: sweet potato, sweet potato, yams, potatoes. It is Absorption of moisture, lubrication gut, not cancer, colon cancer; absorption of fat, carbohydrate, no diabetes; absorption of toxins, inflammation of the gastrointestinal tract does not occur.
Fourth oat:, must eat oats, oatmeal, oatmeal, it fat, lowering blood pressure, can lower triglycerides, so that your blood lipids down.
Finally, Millet: Millet to dehumidification, spleen, sedation, sleep, sleep, have depression, neurosis, eat millet gruel. Morning bowl of polenta, filled with energy and a small bowl of rice at night, sound asleep; diet is more important than medication, short-term medication, eating safe drug, rapid withdrawal
2.
soybeans, soybean: a lack of quality protein throughout the Chinese people. Ministry of Health has proposed to Soy protein is equal to one or two twenty-two lean, mean two or three eggs, equivalent to four ounces of rice, soybeans at least five kinds of anti-cancer substances, in particular, yee, flavonoids, can prevent, treat breast cancer; early to drink soy milk, soybean curd .

3.
The first is the carrot: Compendium of Materia Medica in writing is seductive vegetables. Do not see anything at night, especially night blindness, eating like; it protects the mucous membranes, long-term eating carrots is not easy to get cold. Carrot is a beauty dish, keep hair, skin care, and raised mucosa. First, it raised mucosa, is not easy to cold; Second, it fit; Third, it is a bit anti-cancer effects, but the eyes are particularly good.
second pumpkin: It stimulates vitamin cells to produce insulin. The person must not eat pumpkin diabetes.
third is bitter: it has a bitter, but the secretion of insulin substances, people who can not eat bitter melon diabetes. . called the tomato pigment, which, combined in one protein, fiber wrapping around hard to come out, it must be heated, heated to a certain level before it. tomato scrambled eggs most valuable, and there is tomato soup, or tomato and egg soup is good. raw tomatoes are not cancer.
fifth Garlic: Garlic is the king of cancer. must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin, garlic itself is not cancer, Allicin only cancer but also cancer of the king. garlic flavored eat hawthorn, chewing peanuts point, and then eat a good tea, there is no flavor of the.
sixth is black fungus: the people called blood coagulation thick body, black fungus has two roles, one of which is that blood is not sticky.
.. Finally ..... Pollen: Pollen is plant sperm, conceived of life, the most abundant nutrient in the plant where the best of things. on the street selling pollen crust not broken, broken to have high-tech processing; Second, pollen is wild, easily contaminated, should be disinfected; Third, it is a protein, to desensitization. pollen must have three to use: treatment, disinfection, desensitization . kidney failure, hematuria, and renal tumors, intestinal pollen has a name called the police, after eating the pollen, the police can maintain order and gut.
In addition, weak base of human need. What is a weak base? vegetables, fruits,


4. ; there have chicken and mutton, chicken; chicken and fish, fish; fish shrimp, prawns. the smaller the animal protein the better, if the shrimp to eat two shrimp, beef than a stomach proteins to be more. fish protein for 1 hour will be able to absorb, absorption rate was 100%, while beef protein 3 hours to absorb. Special to eat small fish, shrimp, especially to eat whole fish (with headband tail), because the active substance and the active substance in the small fish, shrimp head and stomach, so eat the whole fish, whole shrimp.

5. eating principles:
eat 7 into a full, life can not stomach to eat up 8 percent full, and if the food 10 into the full, and that 2 percent of no use, waste. internationally recommended 0.618 Golden Section: non-staple food staple 6 4; coarse grains, flour and rice 6 4; plants animals 4 6 .
6. balanced diet:
spirulina. It is 1 gram is equal to 1,000 grams of various vegetables synthesis; nutrition particularly rich, most comprehensive and the most balanced nutrient distribution, but also base food, it can balance the diet.
first cardiovascular and cerebrovascular disease, it can lower blood pressure, blood fat;
II diabetes, this disease is the lack of protein, vitamin, it is difficult to cure, spirulina vitamin supplements, but the biggest advantage is that spirulina may not complications of diabetes, diet, like normal matter sorted out. diabetics lack of energy, can not eat sugar, Spirulina is dried sugar, dry sugar intake, there after the energy. diabetes blood glucose instability, with gradual withdrawal after Spirulina, Spirulina and then gradually stopped, and finally take the diet. Europe has fully overcome the diabetes,Do twenty- Sec signature personality Jay lyrics, we also can, but it must cooperate with the treatment.


The third is gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa. The fourth is the hepatitis, the best Dining. spirulina can not replicate the virus, and liver cells can restore a large number of amino acids. It has choline, liver function can enhance immune function. spirulina also radiation effect. spirulina purified, it is plain that a very small algae called rehabilitation, can anti-radiation. it is anti-radiation, anti-tumor, anti-virus , anti-oxidation, and improve immune function.
Second, aerobic exercise
experience a very principle, do not exercise the morning. In the morning a very dangerous exercise, morning, people's biological clock rule is high body temperature, blood pressure high, and higher than the evening adrenaline 4 times, if you intense exercise, it is easy to trouble, prone to cardiac arrest. In the morning walk, doing gymnastics, tai chi, qigong is beyond reproach.

recommendations all evening exercise, morning walk on it, 20 minutes. To lose weight, a half hour to an hour before meals, eat 2-4 spirulina, and then to diminish the appetite, and lack of nutrition. The second is the time to get up the morning , 6 am to 9 pm is when the most dangerous cancer, the woods all morning, carbon dioxide, carcinogens, reflux material went to your lungs, easy to get lung cancer. out of the woods have to go to the sun, since sunlight with chlorophyll reaction to produce oxygen. woods all the time carbon dioxide, easy to poisoning, easy to get cancer.

nap. nap time is half an hour after lunch, and the best sleep for an hour , sleep too long on the body no good, do not cover a large quilt. night stand 10 to go to bed at 10:30 and 12 am to 3 points, this 3 hours unshakeable, what they should not do, which is 3 hours of deep sleep, if that 3 hours sleep, and next day up some spirits; and a hot bath before going to bed, water temperature 40 to 50 degrees, which makes the high quality of sleep.



; Third, psychological smiling, healthy often. the role of laughter is very large, so many patients are not laughing, not the first migraine, the first Second, no back pain, because when the microcirculation exuberant laugh. General no pain, no General pain, migraine headaches got Do not worry, like a laugh, and ######ual function is not reduced, reproductive function is not reduced. always smiling on the respiratory tract, digestive tract are particularly good; laugh for the pituitary gland, resulting in embryonic brain, it is a natural anesthetic.
5 个Avoid angry ways: First, avoid; second shift, people call you, you go to play chess, fishing, did not hear; third is released, but to pay attention, people call you, you go to criticize others do not call release, which is looking for close friends to talk, release, or else to put in the heart sick; Fourth, sublimation, that is, the more people that you, the more you do it right; V is the control, which is one of the most important way is how you call me not afraid.
normal is salty tears, tears of diabetes is sweet, bitter tears of grief, there are peptides, hormones, long time no have cancer, cancer. If sadness, tears must be
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