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Old 11-07-2011, 11:18 AM   #1
a14p3d3g2
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Default 鲈鱼健胃补脾养肝益肾驱寒止咳

生意社12月3日讯 冬季需防寒,电热水龙头价格,应摄入足够的蛋白质、脂肪、碳水化合物、维生素和矿物质。在保持食物多样化的同时,特别推荐以下8种驱寒 食物: 黄豆芽 是大豆在水中浸泡发芽的产物,在这个过程中,自身酶的作用下,大豆中蛋白质结构变得疏松,蛋白质的消化率和 生物效价提高,电热水龙头价格,维生素B1、维生素B2、维生素C的含量以及水溶性纤维素量增加,成为理想的高营养蔬菜。 牛奶 是人体营养素的最好来源之一,蛋白质中含有人体9种必需氨基酸。脂肪的颗粒小,快速电热水龙头,呈高度分散状态,所以消化率高。牛奶中的碳水化合物主要是乳糖,它有利于乳酸菌的繁殖,电热水龙头,抑制腐败菌的生长。中医认为,牛奶味甘平,有补虚养身、生津润肠、消渴等作用。冬天我们需特别注意补钙, 而牛奶中的钙不仅丰富,而且容易吸收。 黑豆 是各种豆类中蛋白质含量最高的,即热式电热水龙头,比猪腿肉多一倍还有余。它含有的脂肪主要是单不饱和脂肪酸和多不饱和脂肪酸,其中人体需要的必需脂肪酸占 50%,还有磷脂、大豆异黄酮、生物素,所以吃黑豆有降低胆固醇的作用。中医认为,黑豆性平味甘,有润肠补 血的功能。 香菇 含有多种维生素和矿物质、50多种酶及游离氨基酸、胆碱、腺嘌呤、麦角甾醇及香菇多糖,有抑制体内合成胆固 醇,促进胆固醇分解和排出,防止血脂升高的功效,健儿马足疗器多少钱。 大豆 营养成分比较齐全,其中的蛋白质是“完全蛋白质”,含赖氨酸较高,能弥补粮食中赖氨酸的不足。它既可当蔬菜 ,又可代替粮食,冬天吃大豆特别有益。中医认为,大豆味甘,有和胃、调中、健脾、益气的功效。 黑木耳 含有较多微量元素、维生素B1、维生素B2、胡萝卜素、甘露糖、木糖、卵磷脂、脑磷脂、钙、铁 等,电热水龙头怎么样,有防止血液凝结、心脑血管疾病、大便干结的作用,电热水龙头安全吗。中医认为黑木耳性平味甘,有补气、益智、生血功效,对贫血、腰腿酸软、肢体麻木有效。 狗肉 含有较多的牛磺酸、多肽,而脂肪很少。中医认为,狗肉性温,有补气温肾、助阳散寒之功效,对腰痛、畏寒、夜 间多尿、增添热量有很好作用。 鲈鱼 含有丰富的、易消化的蛋白质、脂肪、维生素B2、尼克酸、钙、磷、钾、铜、铁、硒等,电热水龙头价格。中医认为鲈鱼性温味甘,有健脾胃、补肝肾、止咳化痰的作用。冬天,鲈鱼肥腴可人,电热水龙头,鱼肉细腻,是品鲈鱼最好的季节。(李丽)
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Old 11-07-2011, 11:45 AM   #2
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watched over everything…Her visage saddened. Now wow gold,through Lethon's betrayal…it has turn my prison… The Outstanding Characteristic dead rumbled in somesthesia. Her body shook and for a breath became as that of a specter.Tho' the endeavor was useless wow gold, Lucan yet reached out a hand to try to palliate Ysera. The route between the indented Dream
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