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Reprinted from 196858288 at 22:59 on December 25 2009 read (loading. ..) Comments (0) Category: Photo Video
friends space to see the original, entitled prison River swimming, not impress those who learn learn landlubbers -
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four strokes animation graphic, easy to learn to swim, do not worry,June 16, my QQ show with my story - Qzone log!! -
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- Breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see first hand the action is the action in the legs. Be sure to pull back and then the legs, hand and then kick. -

- arm movements: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program. -
2, within the program. Palm turned from the outside, the hand-arm acceleration driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). -
to draw attention is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is positive. -

- 1, breaststroke complete with motion: the rise of air change hands outside the designated time, hands down the legs when the program a little breath,If the idea of deceiving you A reporter in the eye, his hands reach too far when the kick exhaled. -

- leg action: -
1. the legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet? In the water nearby. -
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet? overturned, align the inside of the lower leg and foot of water, like the English letter -
3. folder tread water: the process is actually straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, just like painting half a circle. Outward and inward folder tread water the water is continuously done, that is,coach shoes, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not excessive tread water, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest. -
4. stop: the legs close together after a short straight slide (1-2 seconds). -
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Freestyle -
swimming is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the rotation of the body can effectively play trunk strength of large muscle groups, reduce resistance and improve work results. -
freestyle complete with many forms. General common is the water every 2 times, fetching water 6 times, breathing 1. -

- 1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp. -
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men plan to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position. -
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm turned out,coach wallet, up and behind the side of the water until the thigh, elbow water. -
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. -

- 1, into curve of the arm in the water the water line, from the side, congratulating each trajectory for the water body as -
2, freestyle arms with a cross-match before, in the cross-tie,coach handbags, and after the cross with 3 basic forms. This picture shows the front cross-form, easy for beginners to grasp way. -

- fetching water arm stroke action is action for beginners should focus on practice. This figure, the left arm the water, you can help right arm board. Production times generally kick down 10 or so, once the water arm. Master to a certain extent can be added when the breathing exercises. Specific number of groups and practice methods, we will detail in teaching. -
leg whip kick: -
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action. -
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, so that the foot? Out of the water after the kick down. Straight legs began to kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet. -
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-
-
Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water. -
2, if the location of the first 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program. -
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders. -
4, with the use of arms cross the water way, that his arms always in the opposite position, arm stroke, the other arm transfer arm. -
5, the head is not stable from side to side. -

- 1, although not restricted breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, maintain the level of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water. -
3, usually 2 times per stroke, kick down 6 times, breathing 1. -
4, alternating legs up and down do whip kick. To be fast and powerful upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed. -
-
- 1, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is used to lead the water. -
3, the body always maintained stretch, upright, almost horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. -

- recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of the thigh leg drive. -
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Butterfly -
-

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water. -
2,If the United States would also have news network, into the water, shoulder, elbow, reach, his hands along the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow, to accelerate the water. -
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the last. -
4,coach purses, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke,coach sunglasses outlet, the suction head above water, moving arms into the water when the first reduction. Remember the two -

- 1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change direction, turn out, up and back the water until the water. -
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides. -
3, butterfly's body position is more difficult to master,coach women shoes, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation. -
-
- 1, butterfly the water line is generally -
2, note that the limbs move is the butterfly arms and legs while the service chain. -

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Reprinted from alumni of the user at 22:35 on September 9th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary

information is really good full-Oh! So I used to play on Saturday and Sunday under the first! A friend about friend, no friend with the group!


Qi ah
good information, it is transferred to gather information. ? Have spent more than the eye can see buried.
However, there is little to add, there are D I think the more worth to the non-included: for example, Weizhou Zhanjiang, Zhuhai, Joss House Bay Island


















































NO.1 purse Island
purse Island Aboriginal phase, the air filled with grass fragrance
Recommended reason
purse Island is located southwest of Zhuhai city, the island's visitors do not like carp, it can be said to be a rare paradise. The island has a large South Bay, South Bay, Bay trees, sweeping Bay 12 Bay and large tracts of virgin forest, fine sandy beaches, is a good place for flying mood.
beautiful index: �� �� �� �� ��
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island Le Tour
Great South Bay playing in the water, listening to the waves of sand Ming
Island topography is hilly
purse, lying west to east. Connecting the western mountain and sea, blue crest, Bailangtaotian, black rock stays on, I saw one after another wave in the rock hard body fall to pieces, a kind of unspeakable hideous beauty. Nearly 5.5 km long Great South Bay is ideal for swimming and other water sports, clean, white beach here translucent, soft luster night, the moon seems to have accumulated in this brilliant, no wonder there is a large South Bay Beach Great South Bay beach sand fine, uniform particles. Pick a sunny day, through the trackless sand, can hear a rushing sound, the locals call this phenomenon of booming sand known as
night chase sand crabs
According to the crab at the beach
the most interesting programs. Purse island beach at night is really dark outside, listening to the sound of waves beating, looking at the moon and the stars, bring flashlights, to mention only a small bucket, according to the Department of the light, sand crabs escape around like crazy, but People scurried to catch up in the back, both embarrassed and excited. Good luck, where you can experience the Can also be fireworks on the beach, fireworks filled the promise of a beautiful wish, said to be very efficacious.
deep into the jungle adventure
purse on the island there is a very fun project --- jungle adventure, where mountain and sea phase, difficult terrain, the island there are 400 hectares of natural forest sub-nature, as purse Island was a military fortress during the war years, has still retains a lot of the old military installations such as the observation deck, bunkers, shelters, etc., recorded the historical facts of Japanese invasion and the heroic deeds of the navy stationed in the island, as well as the Red Cross donated by the United Nations,How to identify waste oil - Qzone log, , all of these historical relics left pockets Island Tourism adds to the mystery.
Spring Flows
mountain here constantly, every time when flowers are blooming, where groups of butterflies dancing in the formation of a number of natural fish is also good entertainment.
Travel Tips
Transport: from Guangzhou, Nansha Port by car to go fast, the Beijing-Zhuhai Expressway, Highway 135, Pearl Harbor Road, purse Island terminal signs, in a tree below. 25 minutes by boat to the island to get to the purse, and then sit 15 minutes before the purse Island Peak station. fresh drinking water are not charged). Open his own car parked in the wallet to the custody of the island pier, 20 yuan / vehicle / night.
Accommodation: Kikunami building on the island is the only standard double room (two beds, air conditioning, bathroom and toilet), it is best to live above the third floor, as you can see the sea. No single rooms are facing the sea, two mountain side room number. Usually to the price of 200 yuan / night / room.
holiday homes built on the beach side of a row of wooden houses, the price is 160 yuan / night / room. Is the closest beach cottage built a separate hut,coach shoes, the price is 100 yuan / night / room, you can also rent a tent on the island, 40-60 yuan / night / month, but a limited number, preferably from band.



NO.2 East Australian Island
East Australian island smooth sand seabed base for exploring treasure
Recommended reason
East Australian island archipelago in the central and southern mountains, lush vegetation on the island, the forest coverage rate reached 82%.
Island project is the most attractive sea diving, professional diving instructor to visitors from the sea treasure hunt, fun.
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island Le Tour
ancient city wall by the sea to board the Wind
East Australian gun city is an ancient castle, dating back over 270 years of history. Standing on the wall and watched the endless sea, the sea is very little by the feeling of Lin Feng and girls is best to wear a white dress, then wear a white wide-brimmed hat, sure to shoot a postcard to the same effect. There are two city gun batteries. Gun from about 20 meters southeast of the city, the Pro has a high cliff at 2 meters, was cone-shaped beacon. Inside the fire chamber, flue, is used to transmit signals. East Australian island also built in 1898 the customs site, where the ruins and rubble broken porcelain, miniature of the modern Chinese economy and foreign trade through the country road.
Child-giving spring water is said
fantastic
East Australian island is the most prestigious Child-giving spring area, a scenic area that, like white marble statue of Guanyin Songzi, many young couples bring infinite hope.
said to a young couple came here from the mainland by fleeing forced marriages, have played in this fish, arable land, ample food and clothing of life, but the fly in the ointment is that no children. One day, when the couple in the sea fishing, caught a red fish without scales, and found this strange fish in the sun irradiation in tears, the couple will it released into the sea, the fish suddenly began to speak : on it. It quickly spread, and, strange to say, now living in households where there are three pairs of several twins. Many couples have come to the water, pray for twins.
variety of water sports
island of Nansha Tung O Wan, Otake Bay, Bamboo Bay, three beaches, most people fascinated by the Nansha Bay, shining like a diamond in the magnificent South China Sea island. Frequent and intensity of the waves is not large, it is our diving, surfing, the best sea bathing resort. Ocean Dream is a mysterious but not too distant pursuit. Australian island in the East, we can experience a variety of water activities: potential sea, surfing, airship, fishing, sailing, canoeing, motor boats, banana boat and so on.
Travel Tips
Transport: By car to go from Guangzhou Nansha Port Expressway, Beijing-Zhuhai Expressway, the Pearl Road to Mei Hua Road, Mei Hua Road, then go to Phoenix Road, South Road Department in Phoenix go to Xiangzhou Hong Kong, the car park Here, the boat arrived in the East Australian island.
Accommodation: East Australian island facilities to improve, the East Australian resort hotel, Tung O Wan green homes, yacht clubs, the price of 208-438 yuan / day, this price includes round-trip tickets. You can rent tents on the beach, a 100, including overnight, summer camp is also very good accommodation, the proposed floating platform in the northeast corner of the island camp, about 40 yuan / person.
Food: Seafood is now fishing here is done, scallops 15 yuan / kg, mussels, 20 yuan / kg, 30 yuan stove barbecue island rent / month.



NO.3 Wailingding Island
Shi Qi
water Wailingding Island United States, by the waves on the Lingdingyang Feizhou
Recommended reason
Although
Wailingding Island near Zhuhai,coach sunglasses outlet, but not well-known attractions, few foreign tourists, and therefore there is no over-development, has kept the original natural state, very quiet for a family holiday to enjoy the island. Poetic moonlit night fishing crab fishing fun fishing, snorkeling the outer islands glimpse the colorful underwater world of the novel stimulus, little time on weekdays and busy city and relax, very attractive people.
beautiful index: �� �� �� �� ��
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island Le Tour
Lingding watch the sunrise peak
Wailingding south in Hong Kong Island, the island is the town of Zhuhai, because in the Lingdingyang outside the name. Wailingding mountains dotted with islands in the archipelago in style, not the beautiful island of the mountain is not high and the Majestic, particularly clear-Shi Qi praised. Lingding Island Bay, Tower Bay, Tai Tung Wan beach, fine sand, blue water, crystal clear, is fishing, diving, surfing a good place. Peak of the island from the Mid-peak Lingding has great holes from direct peak, Reiki, Qi Xiu is the best place in summer sunrise hiking tours. Feng Qing was clear the good weather, a wide range of fishing boats on the island, stop chattering little bay on the island, constitutes a painting style is full of charm of fishing is most suitable for the tourists love to shoot.
take advantage of moonlight to catch crab
Wailingding uninhabited island south of the island, more quiet and elegant, the sea outside the island is under the bright lights of the marine world, you can enjoy the look sneak into the sea meets the beautiful tropical fish and coral amazing journey. Wailingding Island because the intersection is the location of brackish water, because there gathered a lot of fish, fishing, fishing has become here in addition to diving, swimming outside of pleasure.
the most interesting but also a few crabs and sea fishing night fishing, until night fell, a family of fishermen with the island, with punt out to sea. Mangroves on the island near the fresh waters, in the moonlight, put down the bait, and soon to be innocently caught crabs, crab Wailingding Island heads are large, less than 1 hour to three or four pounds can be caught .
salt water in the distant waters of the Islands, fishing nets, cast nets best to come back the next morning until the time of closing, there will always be unexpected gains, watching the lion fish, horse anchovy fish, spine head Mei Fung anchovy fish and other children haul of fish and bring a sense of accomplishment makes us extremely excited. May also capture some beautiful tropical fish, accompanied the children released, became one of the most meaningful journey of enlightenment. Harvested seafood and crab can be processed into the most delicious seafood dinner, with all hands-on cooking and more food than you can feel the warmth of affection.
Travel Tips
Transportation: Wailingding Island has been opened to Shenzhen, Guangzhou direct flights. Zhuhai Jiuzhou Port in the city, Xiangzhou Ferry Terminal every day ferry trip to and from, a range of about 2 hours to arrive.
Accommodation: simple and elegant Wailingding Island Resort and phase of the Russian wooden Resort Villa Silin are good, the room opened the window you can face the sea. Three generations living under one roof to play better, be possible to wrap a villa and enjoy the warmth of the family holiday. July to October tourist season began, the room is best booked in advance.
Cuisine: Seafood Wailingding Island Island fishermen raised their own chickens to go to Taipan Ji made particularly tasty flavor. There is also a locals call The island's special sweet shrimp, squid is also good, worth a try.



NO.4 South Island
South Island Bihaijinsha, rich history, beautiful mountains
Recommended reason
Nanao Island, Shantou
is one of a mountain and ocean islands, in addition to beautiful beaches, there are mountains, windmills group of views, there is the style seaside town, with ancient legends and ancient buildings. Around the South Island's beauty is everywhere.
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island Le Tour
Walking Green Bay, feel the soft sea
South Australia on the island has many tourist attractions, beautiful bays everywhere. Among the many beautiful bays, the most famous is the Green Bay. Green Bay is located in the eastern South Island, the Gulf like the new moon, the sea, such as Pinghu, golden soft sand stretching over 2400 meters, gently sloping, sandy and smooth, clean water pollution, sea landscape a little more mellow, less a few sub-rough.
more than 10 meters from the sea, even water wells Song sweet
South Island's unique and mysterious, but also because the song well. It is said that the Southern Song Dynasty, Yuan soldiers into the force because, when the assistant minister of Rites and the general Shi-Chung Chang Lu Xiufu such as nursing Song Shaodi back by South Australia, Australia clear streets in the former village. LeBron was very tired, and the horse soldiers are parched with thirst, but the strange thing is, they even dug out three in the sea of fresh water wells for the emperor, the ministers and officers and men of soldiers and horses to drink, three wells was named Well, Song said the most amazing part is that well more than 700 years, when the time is now hidden, and that ancient well, although the waves surging from the sea just 10 meters, but the springs are not absolute, fresh sweet water, for long without deterioration.
If the old windmill array
spectacular mountain
East Peninsula, South Australia, if the drive to open the mountains to the old fruit, high in the mountains, and gradually you can see a spectacular array windmill, standing on the mountain, forming a unique landscape. Currently the installation of wind farms from the most advanced sets of automatic wind turbine 111, is Asia's largest wind farm island, but also form a unique landscape.
windmill resort areas can be considered an astronomical science and education, with high-powered telescope, during the day sightseeing tour, plus a dedicated neutral density filter can view sunspots, is expected to-day look at stars, watching the moon craters, Saturn rings and comets, meteors and other astronomical wonders.
Travel Tips
itineraries: Tour South Island, three days is better. The first day from Guangzhou to South Australia, arrived in the afternoon may be. Watching the sunset at the beach, eat seafood. Song Well the next day tours, windmill array, Songbing House and other attractions, swimming at the beach. Chaozhou city can give a lift to the third day and enjoy the wide bridge and Hanjiang Jing economic outlook back to Guangzhou after the noon meal.
Transport: South Australia is now under construction bridge, no ferry to the island into the future. Currently, however, need to take a ferry to cross the sea at Shantou. Tianhe Bus Station by express train from Guangzhou to Shantou, Chenghai Laiwu and then take a taxi to the pier. Laiwu to South Australia from the ferry terminal, from 8:00 to 18:00, every two hour, a range of about 35 minutes. Long Shan Mei from the pier to the South Australian town, CMB, 10 kilometers, the fare 5 yuan. The transport between the island few spots, the best chartered to, you can contact the terminal to a good charter.
Accommodation: Nanao Island, an island be relatively large area, the hotel is also located in different regions. If you want to live in the seaside tourist area, not directly to the county because the county is not seeing the most beautiful sea view. Green Bay area are more hotel choices, such as Green Bay Resort, with villa-style, standard rooms, suites, etc.; Moon Bay Hotel, from the sea close. If you live in the South Australian town, you can enjoy the vibrant nightlife the island, more choices, such as the South Australian Hotel, located in the county's prime location, but also be equipped with sea sightseeing boat, luxury and Pakistan, opened up the sea eco-tourism, eco-tours around the island Recreation South Australia project. South Australia on the island is currently no international brands of high-star hotel chain.
Food: to South Australia can not eat seafood. Summer, squid, cuttlefish, sea bream, everything, Lo oriental shellfish, mud clams, algae with seaweed, kelp, stone flower Levin ... ... is complete.



NO.5 Sanmen Island
three original natural island, a magnificent and beautiful beach stones
Recommended reason
Sanmen Island is one that can saw the clear waters of the island. Located in the middle of the sea, and less pollution of the human, then, a little more pure. In this island, although there is no money and ended on the name of the landscape, but looking around, the sea views are always at hand.
beautiful index: �� �� �� ��
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island Le Tour
island of trees, the Acacia picturesque lake
three islands has been called the This name may Mingguoqishi, after all, for the smooth and clean.
as an island far from the mainland, three island of the same trees, the step Shanghai Island, a quiet sense of the Ecological Garden. However, around the island, the same landscape with numerous different small harbor, is playing in the water between the sea. More unique is that there is a large freshwater lake island, called Acacia Lake, but it is a poetic place.
first time visitors to the three islands, certainly play in the water at the beach, enjoy the sea. Three on the island, there are 300 meters radius of five bays, of which the Pak Sha Wan Moon Bay beaches and most famous beach, where the fine white sandy flat, clear blue water, visibility is 10-20 meters. But color is more beautiful is the rocky island is said to three one hundred and forty million years ago, volcanic island formed by volcanic eruptions, the island's colorful rocky beach covered with colorful, oddly shaped volcanic rock. Choi rocky beach at the other side of the island, away from the head milling around the beach, makes it more quiet. At the beach covered with large stones, and that the color of the stone is also more diverse. But swimming here is also more to be careful because the water depth is more difficult to predict.
landing on the main peak, the promise of vows
familiar with the three boarded the island visitors can also enjoy the island's highest peak 298 meters above sea level,
addition, if the rent on the island to play a sport utility vehicle, you can also find the old fort on the island, the military has set up the tunnel and the Qing government site of the old customs.
Travel Tips
itinerary: two days is sufficient. The first day by car to the East and West rushed, lunch on the beach at the pier seafood stall. Then take the boat on the island. Live on the island resort. The next day return. If you do not live on the island, the first night of the local people can be at the beach house to stay, there are many choices. Catch small crabs on the beach at night. Early the next morning by speedboat on the island, afternoon return.
Transport: from Guangzhou, self-driving tour three islands more convenient. By car take the GS �� �� Jihe direction to the Longgang Pingshanyou Yanpai �� �� turn directions to the Yantian Port Yanba �� �� Kwai Chung on the export to South Australia �� �� Dapeng east direction straight red red direction or the direction of the West �� arrival terminal. Can take the boat at the dock on the three islands. If it is not self-drive car to be transferred to the Longgang, Shenzhen car and then change buses to Mirs.
Accommodation: Unlike other islands,coach women shoes, three islands due to neighboring Shenzhen, Hong Kong, which is fancy real estate. The island has high-end villas and Western-style, there are three high-star island resort. Alleged designer of Acacia Lake Resort is located, the rooms decorated according to five-star, each room has a large area of landscape leisure terrace.
If you do not want to stay three
the island, you can also check into the island before the East or West Chong Chong, where there are sandy beaches and the sea, the hotel more and more choices and many locals rent private family hotel, have a charm.



NO.6 Tachia Island
Tachia Island natural,coach outlet online, fresh, playing in the water breathe to see coral
Recommended reason
very beautiful island scenery
Tachia, crystal clear water, many nameless small beach has a bright landscape, the landscape is pure win island tourist place.
beautiful index: �� �� �� ��
convenient index: �� �� �� ��
island Le Tour
rent a small boat to find your favorite Bay dock
In fact, Shenzhen Tachia no specific spots on the island, one by an unnamed Gulf is its brand. In particular, some visitors to the cove less, it is sand and clear water. However, even these small bay not necessarily be able to reach on foot, boat fishermen can Zucheng, free circle around the island to see what the Gulf the United States, stopped, swim, rest, sea breeze.
to enjoy the sea view Moon Bay
In addition, some materials, the Tachia Moon Bay beach at both ends of the offshore island of twelve meters water depth, reef areas have been part, you can see all kinds of corals, fish and shellfish and other aquatic life. A diving permit visitors may be interested in this area enjoy about it, but ordinary visitors, or rent a boat from the sea to see, perhaps in the light is good, directly see the beauty of coral reefs.
Travel Tips
itineraries: two days is enough. First day of the ride to the Daya Bay, boarded Tachia Island. If the island overnight, next day return to the docks. Seafood in the port area.
Transportation: You can ride from Guangzhou Tianhe Bus Station at Daya Bay, Daya Bay terminal in a taxi to the old market terminal, and then look for cruise ships on the island. Also returned the best time of appointment.
Accommodation: Tachia Island Resort on the island, prices will not be too cheap. Of course, the resort where it was located, the island is lively and pleasant scenery of the place. Alternatively, you can rent tents to live, it will feel more close to the sea.



NO.7 down Kawashima
Kawashima beautiful scenery up and down, coconut beach singing fish late
Recommended reason
upper and lower part of Guangdong Taishan City, Kawashima, the Kawashima dense forests, monkeys in groups; the next one thousand coconut Kawashima, ten thousand ares blue. These two beautiful islands, with beautiful ocean setting an ideal seaside holiday resort.
beautiful index: �� �� �� ��
convenient index: �� �� �� �� ��
island Le Tour
the Kawashima: sea fishing, and monkeys playing
Kawashima
the east coast the most fascinating scenery, smooth sand beach gently; flying the beach is an ideal natural bathing beach, Golden Beach and Silver Beach primitive nature, do not have a wind-induced. Among the four major fishing harbor breakwater the list of Guangdong, where can watch cage culture, sea fishing, experience the fun of fishermen. Monkey island is the northernmost Nature Reserve, in the dense secondary forest habitat of the original 500 monkeys.
Under
Kawashima: Bamboo Bay catch the sea, to the fishing village guest
Kawashima Kawashima under
on the south side of six sea miles in the Department, in its distribution along the west coast of the Gulf with a number of unique style, to Grand Bay to watch the sunrise, the East Bay, watch the sunset, Bamboo Bay, catch the sea, is home for physically and mentally, and a good place for fishing fun. On the play, preferably on foot, along the coast, through the shade of dense woods road to reach the fishing village people. Very distinctive fishing village here, white walls and gray tile, hillside.
Travel Tips
Transport: By car from Guangzhou Guangzhou-Foshan Expressway �� �� �� Secretary before the Buddha to open high-speed transfer of new high-speed export �� Kawashima up and down the west coast port high-speed high speed �� �� �� Shan Tsui in Hong Kong under the Kawashima.
Accommodation: Fun under the sea Kawashima a villa, which has luxury suites and senior couples room, three-star Jinjiang Hotel is located in the Palace under the Kawashima Island tourist area, standard room 230 yuan / day, there are thousands of fan Bristol Bay hotel, just listen to the name, seems to have smell the sea air.
Food: Kawashima waters around the upper and lower pollution, natural environment, where the seafood is very rich and delicious with fish, lobster, grouper, blue crab, Crab, shrimp, Crown snail, mussel, dogs Claw Lo, the cap, turtle, seaweed, white sand, Crab, spicy snails, tuba, red crabs, snails and other folders hundreds of varieties of stone to not try the local seafood Kawashima holiday, not considered genuine Kawashima. In the two islands near the beach seafood food street food you can eat local specialties.



NO.8 Hailing Island
Hailing Island beach width, wave
soft, childlike Zhuoxie catch fish full
Recommended reason
Hailing Island of Yangjiang City in south
, the Zhapo famous tourist resort in such a land Ping Kuang, green domains miles, Mountain Silk island.
beautiful index: �� �� �� �� ��
convenient index: �� �� �� ��
island Le Tour
visit Crystal Palace in the
Hailing Horn Bay was named the national AAAA level scenic spot, The island also has the Guangdong Maritime Silk Road Museum (the Crystal Palace). Crystal Palace has been welcomed into the The whole ship has 60,coach sneakers,000 -8 Heritage million, enough to
sea fishing along with fishing
6 is the month to the season of sweet shrimp, crab fat. The island's fishermen out to sea more often early in the morning 4 am to 11 pm return, fish and shrimp that is ready to play, it is more fun at the Seafood House restaurant in a non-best ratio. Biting sweet shrimp To achieve this aspiration is easy,Harvard University, Michael. Sandel Professor, because the local fishermen nice people, warm hospitality, you can apply to sea with them.
Travel Tips
Transport: car, take long-distance bus in the provincial direct Yangjiang Bus Terminal, then take the shuttle bus to the zhapo (about every 15 minutes intervals). To go by car or 325 State Road, Guangzhou-Zhanjiang Expressway to Yangjiang, in south west along the white sand crossroads turn left Highway 277, go straight through Hiraoka, Hailing embankment can be Hailing Island.
Accommodation: zhapo hotel is close to the tourist area is the waterfront, the East Silver Beach Hotel Four Seasons Ocean, the Gulf Resort, Longines Beach Hotel, hotels and other children are eighteen weeks or quasi-star hotel. Can all live in the nearby hot spring, or select the type of Greenery Garden Court Holiday Apartments, where the sea view apartment view the first class, inside the house can see the whole sea, all looked on the waves at night to sleep, and But the price is very cheap,coach bags, averaging less than 100 a person.
Food: Hailing Island surrounded by the sea, fishing is a well-known zhapo fishing port, so more and cheap seafood, a visit to this friend can not taste the local fishermen special? home cooking, there are shrimp cakes, barbecue seafood, also tastefully.
Shopping: Renmin Road in the town have zhapo coral and other fine arts and crafts, as well as Here visitors clouds, very lively.



NO.9 put the chicken island
Jing Feng Qing Dafangji Island water, diving to catch all-win network music
Recommended reason
the annual May to August, the island is the Maoming golden age of the chicken. During this time, put the chicken island crystal clear waters, high visibility, especially in shallow water, where fish and coral is visible, people want to dive into it.
beautiful index: �� �� �� �� ��
convenient index: �� �� �� ��
island Le Tour
day diving, night
put myself full of Chicken Island is a wonderful color of the island, from day to night make people excited. Because during the day learning to dive, the night can also play Put the chicken in the island, not After the fresh fish and shrimp fishing, to the kitchen, the master process, that is, the characteristics of the island Xiangpiao
put the chicken on the island has a 80,000 m2 area of the diving pool, which has 50,000 stocking a variety of marine fish. Coach is equipped with a 300 300 visitors for the same time diving, the marine tourism and the diving pool is the Asia's largest scuba diving bases. Just put on diving suits, diving after a short training coach, back oxygen bottles, wear goggles, they can apprenticeship, and open the underwater world into the sea. Personal trainer course will be accompanied by side, visitors can safely down from the potential, in the range of 4-10 meters deep fundamental to achieve the visitors.
most enthusiasts like to put the chicken is the natural potential of the island adventure. This is difficult to achieve in other countries of the Put the chicken island has a cave deep sea, said it was someone prominent place pirates used to store treasure, the local fishermen, dive into the hole once, but which are not deep, it is naturally laid hold baby, and also It is therefore left to future generations a greater imagination.
Travel Tips
Transport: Self drive from Guangzhou, Guangzhou-Foshan Expressway �� Buddha walking speed �� high �� Yangmao Kaiyang new virtual high-speed export �� 325 �� State Road to the city of Zhanjiang, toll station direction �� Electric �� turn left �� Road to the Red Bo Bo He can down the road to the fishing port (with free parking) �� �� catamaran or speedboat Clippers put the chicken island terminal. Mao Yang does not have a place on the highway and direction signs Chicken Island, be sure to pay attention to exports. From the fishing port to put Bohe Chicken Island Pier Clippers catamarans and speedboats,Heart hit sacrifice of love - Qzone log, range 25 minutes, adult round-trip fare of 150 / person, children round-trip fares 100 yuan / person.
Accommodation: put the chicken Island Sea View Hotel is located in Bo He put the chicken on the island town of Green Lake Road, is an economical and affordable hotel. Ocean Beach International Hotel Maoming is located in Maoming Road South Beach Water Dong 1, five-star standard, overlooking the endless ocean, away from the famous seaside tourist resort




NO.10 East Island
East Island Beach Changsha fine, enjoy the wild taste of seafood, enjoy
Recommended reason
Zhanjiang East Island is a flat and open the big island. East of the island 28 km long beach, width 100 - 300 meters, crescent-shaped bay, second only to Australia's
beautiful index: �� �� �� �� ��
convenient index: �� �� �� ��
island Le Tour
tasted fresh seafood, not to be missed Zhanjiang burning oyster
Zhanjiang East China Sea island beach, blue sky, white clouds, and the other islands the same, but the sun rose and set on the beach is magnificent. Perhaps because of the background provided by Long Beach's sake wide field of vision, looking at the East of the island for quiet cycle.
island's most impressive is the seafood. Less than Zhanjiang East Island, do not understand why the seafood is With luck, you can walk on the beach, fishermen hit It is said that this is a very traditional local fishermen, the original salvage way. Visitors can share their fishing with the fishermen and the joy of harvest. In all the time with the music, take the opportunity to buy several kilograms of fishermen with the friendly Yuxia Xie, fishermen neither wild speculations, but will not there are rewarding experience. And then, all under the umbrella in the sun surrounded, that cooking instant, seafood flavor to a meal all the beautiful women, ladies forget the identity, but also to temporarily forget the weight loss diet.
If the case is not to Basically, this way of eating throughout the Pearl River Delta and even now the country, many streets in Guangzhou have a prices.
Travel Tips
Transport: Self drive from Guangzhou, Guangzhou-Foshan Expressway �� Buddha after high-speed high-speed Kaiyang �� �� �� Mao Yang Mao Cham high-speed, reach the Zhanjiang City. Starting from Zhanjiang city, drive 23 km to reach the island of Dongshan, such as heart, then go east 20 km to reach the eastern provincial tourism resort island.
Accommodation: Crowne Plaza Hotel Zhanjiang in Zhanjiang Economic and Technological Development Center Leshan Road 31, is the Zhanjiang City, the only international hotel management companies by the five-star hotel. Penglai Pavilion restaurant has cafes, Aowei Si lounge, Margaree Grill and so on. User reviews of this hotel there is the grade of environmental services worthy of the price. At present, the double standard between the Saturday and Sunday of the online booking price is 600 yuan.
Cham Hengyi Hotel Leshan Road Economic Development Zone is located in prime locations, is constructed according to international standards of a large five-star luxury business hotel. Pleasant scenery outside the window, the traffic is very convenient. The hotel has several different flavors of Chinese and Western restaurant, Japanese restaurant, Seiitsu Xuan, Ming Yan Church and the unique MO Zhanjiang red bar. At present, the double room Saturday and Sunday in the online booking price is 300 yuan.
souvenirs: East island of fruits is also a must, banana, mango, pineapple tree is worth as a souvenir back to Guangzhou. To directly named names

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137392 2008 年 04 月 03 日 17:14 Reading (loading. ..) Comments (0) Category: Personal Log
Nanning Beihai Guilin De day psychic Grand Canyon
German psychic After breakfast travel to the Grand Canyon, Dah Sing rural scenery along the viewing, in the Vietnam border border river - in Spring boundary rivers, sand Tuen fold the waterfall, car travel Heishui,coach sneakers, enjoy the beautiful psychic waterfalls,coach wallet, winding underground river, canyon streams, the gold hole, thin strip of sky, watch the virgin forest, wild Jurassic fossils left behind - wood sand spinulosa, lotus Buddha sitting on a fern,coach bags, Sugar Palm trees, appreciate the nature of the strange and beautiful landscape.
psychic After breakfast visit the picturesque scenic de-day,Huahua World, 53 pillar at the pictures. Visit the world's second largest transnational waterfall - Germany waterfall, waterfall 200 meters wide, gap of 70 meters. Travel to Nanning. After breakfast, take the N802
Guilin Train (08:25-13:01) to Guilin, Guilin City Tour Visit to emblem - Elephant Trunk Hill, visit the Jade Museum, Fubo Hill,Interpersonal experience - Qzone log, Folded Brocade Hill. Ming Square tea, walk around after dinner gift Rong, Sequoia Lake, Sun Moon towers, glass bridges attractions.
Guilin travel to docks, boat trips the Li River scenery】 【Barry ############## and enjoy the nine horse painting Heavenly Mountain God T Dan, yellow cloth to check the Silver Cave tour at their own expense, paradise,coach outlet, and large-scale landscape theater director Zhang Yimou,
Guilin After breakfast, visit Seven Star Park (Flower Bridge,coach women shoes, Camel Hill, China Light, Qixia Temple),Jujube health recipes - benefits of a girlfriend h, or three office visits colorful crystal world. Tour Reed Flute Cave, visit the Ren Tang,coach purses, native supermarket. Afternoon flight back to Beijing by CA1226, ending journey.

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Reprinted from 58458578 at 21:32 on February 2, 2010 Reading (loading. ..) Comments (0) Category: Community Map



1 到 3, for the low-end, more expensive than River,If there is afterlife, I want to be you - Qzone lo,coach outlet,Just bought the phone was stolen, damn!, I am not optimistic about the building of more than 4 F & 4 F for the Thirteen and the whole essence of the essence of Chinese clothing lies.

Thirteen new China that is building,coach shoes, and if it is targeting the high-end,coach women shoes, you must go to line 3,iPhone is so understood - Qzone log,coach handbags, more than thirteen, do not go from 1 to 3 F,coach wallet, Do not go to the River,coach outlet online, is here.







Thirteen days
also popular clothing wholesale city






Sha Shi Jingdong clothing label Weihuo station

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142020 2010 年 04 月 08 日 10:06 Reading (loading. ..) Comments (4) Category: Personal Diary
Cai seedlings if not here, I think I probably will not come to the bright colors and bustling city
a remote small shop a memorable braised pork
Shangxiajiu Road
sea of people like the taste of cranberry juice hard
hastily passing the Tianhe City can not afford the famous
surging entrance of the well-being,
boring boring long deer everywhere whole family to play Villa in Guangzhou people
toss very funny Mensao N more crazy photos
Huangcun there is a modest restaurant, hotel quality tea refreshments
thin delicious ginger milk
will suddenly go the way
dining hall to sing and dance Thai chef
Tang Yuan Restaurant, afternoon tea
lot of good tea
Enjoy elegant environment hastily
insight Hunan Xiaoxiang two Cantonese
Guangzhou food from the stomach to make my body and soul are very nightmare enough

embarrassing episode:
Tsai Miao
waiter in Cantonese: meat,IT Workplace song - Qzone log, three to. (Phonetic)
shock on my face Tony Cai: So eat the meat.
Miao Cai glanced at me leisurely, I mean: Take the three years,If there is afterlife, please wait for me please,coach bags, meaning the three packing boxes to take
I have three
Khan

very loving people speak Cantonese in Guangzhou, regardless of whether you understand
gap in the other dressing room
Pharaoh, went to the mall to buy a cup of pearl milk tea stalls
a tray in front of me,coach outlet,Impressive 10 pictures - Qzone log, waiter entered,coach sunglasses outlet, and put into a cup of coffee and sandwiches after the
told me about a Cantonese,coach wallet, I am innocent, and replied: These are not my point
Khan
three attendants, in fact,coach women shoes, he asked me: I get you?

(Tsai Miao to thank the warm reception)

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Reprinted from 854420790 at 02:00 on September 2, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

Guangzhou cuisine can be described is an absolute paradise, no matter what the level of cuisine are everything. Trendy things we could eat more,coach sunglasses outlet, but deep in the hidden alleys of the most authentic cuisine in Guangzhou and eaten you up? The following have to give you some authentic snacks to eat, taste the real Guangzhou with the taste of it!

~ ~ the most authentic Xiguan snacks ~~~

--- Ping Xin Lian Fen Chang shop explosion Guangzhou Brad intestinal




twenty years old shop, the facade of ultra-small, popular but hot. Pull a dish of intestinal 3, 4 bowl of porridge is very popular and consistent with the concept of the West off people to save money. La intestinal taste creamy, accompanied by homemade sauce, very delicious. Note that the shop turnover to two in the afternoon and a half, as early as possible will want to eat it!
Address: Po Road, Liwan District, more than 88
Hours :7:00 - 14: 30

giant moon beef balls in snack --- table tennis




The signs are not even the snack bar, appearance is not attractive, but the snack shop is not The most famous is the great stars of the beef balls, is said to be hand-made, very elastic teeth, gravy penetrate every corner of the teeth, thinking also drooling slightly crispy skin ~ ~ ~ has large, the same manpower production. Hours until one o'clock, or get up early to wait in line.
Address: Fengyuan Road, Liwan District, No. 72
Hours: 7:0014:30


Ming Kee (Ficus cow hybrid powder)







This can be described as a treasure of offal alley shop. Store is very ordinary, but stay away will be able to smell the fragrant incense offal soup,coach bags, then know that attractive offal here it! Can be described as bargain snacks, beef brisket? Was tasty enough and tender enough, the bulls will point Samsung is the star neighborhood vegetables, beef balls as big grain refreshing. Shop space is limited, the customer in order for a real treat, even at the banyan tree next to the first eating no regrets, will become a unique scenery.
Address: Liwan District, Long Jin Xi Luen Wang Road 3 South Africa (winter and summer vacation not business)
Hours: 7:0013:00


snack shops --- Hexing the most authentic Seto powder




historic shop, dine, take away people are doing it, business is super hot. Nose powder can be said about all of Guangzhou's most authentic, Thick rough, with shrimp, mushrooms, pork lard, mustard and other ingredients, is super! Passing through could not help but eat a bowl!
Address: Liwan District, Jin Hua Road, First Street 44 (near Renmin Road)
per capita consumption: 5 yuan

~ ~ the most authentic offal ~~~

Chun Hong shells teeth cattle Samsung




where the signs marked
half the height of two shepherds, Chairman Mao and gentle disposition, a dog named Prince princess seems to have eight-nine years old. Mixed cattle and sheep are the most favorite Samsung, guests often take the initiative to feed into their mouth, but not on the most favorite ... dipped in butter ... here's offal soup had a very strong medicinal smell, pure taste and thick, Nuanwei winter to eat the most comfortable, but somewhat overshadowed offal to taste a bit myself. As for the offal, was considered tasty stew, but more common species, but to handle it quite clean, no savor. Hong enough to provoke enough chili sauce flavor. In fact, this file is not the best to eat offal, but the beef soup Samsung, Samsung made the point that, fresh and refreshing enough to play the tooth. Soup beef flavor, pepper and the next was just right, do not choke, so smooth throat.
Address: West Road, Jinhua Zhijie
Price: offal radish 7 RMB / bowl, cattle Samsung 5 RMB / bowl
file open time: 15:30


---- the most popular lady
offal offal



lady offal files are hidden, obscure, at least four or five stalls in the back of offal file, but only the files she is surrounded by continuous long queues. Home Road in the land lady selling offal than twenty years, many people eat an adult from the child. Lady offal is cooked stove, a small fire to cook slowly with cushions toot. Cart placed next to a jar of peanut butter,Journey to the West of Caochuan by the sword - Qzo, lady will join every ten offal original soup bowl, add peanut butter on the oil against the pot,coach purses, then add brown sugar into a brick, spared no expense. Every time, the kind of mixture of beef, peanuts, sweet flavor of children sprang to call in, line up the people's congress attracted swallowing. Lady offal stew is a good a good pre-series, estimates are done separately from the old Tom and offal. Offal Flavored with peanut flavor and full of sweet brown sugar,coach wallet, star anise flavor is not evident, showing more and more smooth soup throat. Offal stew was very tasty, just roll in the offal soup has been able to eat one or two mouthful sweet. Think the best taste out of offal Jervis lady is tofu string, full mouth suction Weixiang thick sauce. And the city here is a rare lady selling offal and fish balls and beef balls of selling. However, the soup taste a bit heavy, thirsty.
Address: Lu Lu Home Road Church in Home Meat Market
file open time: 16:00
Price: 5 wool / string

--- Uncle offal
most large cut platform type



construction of three road Uncle
offal is one of the most Taiwan-based files. A 4 to see the slugger had a very valiant Uncle pushed from the compound of stainless steel trolley cars clank out bright, clean, polished center is a large antimony net pot. At this time fans have come to ask:
almost 4:30 when I saw Uncle lid of a mortgage, for a long time in the stuffy smell of pot soared out, fans around the Hu Shi once owned the long-on.
Uncle offal
law and the Soviet Union in mind to sell a similar, are big chunks of offal stew in the pot to sell, and boil it to open cut, to cut piece of fancy piece of. But Uncle very character, is not sold separately, have to buy a collection of cow intestines, burdock, tendon, tripe, beef sausage, beef lung, beef heart bowl,Graphic Animation mechanical principles generally invisible - Qzone log, do not know if that is the Uncle of cattle not equally complicated it? Uncle offal soup is enough to re-Chu Hou sauce flavor, but it will not grab too much flavor, is able to be in deep penetration into the offal, with a unique mellow flavor of beef.
Address: Aberdeen OK three road construction next door
file open time: 16:30
Price: 7 RMB / bowl, 11 yuan / box

Forest offal - Shangxiajiu will eat








Shangxiajiu busy commercial areas in the relatively easy to find, estimated that most people went shopping with friends here will not help to buy a bowl to eat. Carrot Shangxiajiu offal files can be quite, but truly
Address: X Fu Road, Liwan District, Holiday Inn Shifu 188, 1st Floor


Gaga arrived to eat offal ---








first time that the jerk is to Xiaogang found when a subway station, is a small corner, but the head milling around, and immediately a keen interest in her, and friends flew to buy a bowl to taste . En ~ ~ offal is very tasty, carrot taste is very moderate, brittle bones bulk of the points, but very crisp, but the price is cheap, a few pieces of money to eat, Shuang Ya!
Address: Haizhu District Xiaogang D subway station exit
Hours: 11:0020:00


~ ~ others will eat ~~~

the most up to join Yang ---- Original stew stew







like soup too lazy to do it yourself pot of soup, the Department of Environment on the true >
Address: Wenming Road, Yuexiu District, No. 160 -1
per capita consumption: 12 yuan
Hours: 12:00-21:00



---
really weigh the best durian, mango dessert



this store is really first-class fruit and sweets, raw material is fresh; fruit juices substantially cup, dessert is the real thing, full of piles of D. Rice category, pizza, Italian staples are relatively general more powder. Prices are not expensive, the waiter a good attitude. Shopping and rest tired feet, very good yeah. Recommended durian pancakes and mango Layer Cake, is!
Address: Jiangnan Road, Haizhu District 80
per capita consumption: 21 yuan


HOS ----
the most hidden and wind wine authentic Japanese cuisine





Main dishes done Service life is
Address: 845 North Jiefang Road, Yuexiu District,Heartache - Qzone log, 1st Floor
per capita consumption: 45 yuan
Hours: 14:00 to 4:00 the kitchen closed.


Chang Paradise ---
legendary dessert restaurant in Guangzhou to eat the best dessert






do not speak do not know, this dessert shop is replaced by a terrace home, with no signs, unfamiliar road really hard to find. But when it comes the most Lively, of course, casually ask the neighbors, you will be able to find the correct location. Store sugar narrow range, but fresh enough to feed some guests take away a dozen copies of a one-time, no exaggeration. Highly recommend Coconut pineapple syrup and signs horseshoe cool, eat
Address: Tianhe District, members of the village of Wang Changle Park
per capita consumption: 5 yuan
Hours: 11:30 sold out so far


--- How the U.S. House
face up to taste the tide wonton





wonton noodles and the most authentic cuisine in Guangzhou, and want to stand out from the competition of many, like this noodle shop on the same stirring things mean. Guangzhou people are to eat, not the traditional cuisine has been met,coach handbags, then the introduction of this noodle shop in Hong Kong's fancy wonton, wonton noodles signs five items, there is Qi crab roe shrimp, fresh crab roe, abalone, Aberdeen ,coach outlet, shrimp and scallops five kinds of red wonton fillings, can be said enough fun! But enough of wonton skin through thin, smooth and full retraction, can not help but breathing on eating completely!
Address: 401-403 East Road, Yuexiu District Welfare (near uprising Road)
per capita consumption: 14 yuan