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,red wing store

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Reprinted from 1500308024 at 11:14 on September 16,red wing shoes outlet, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
label \

[1o7h0a8n1y]

? ? ? ? - Qzone log


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Reprinted from alumni of the user at 11:53 on May 19, 2010 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan

1, the nail plate vertical lines

vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep rough stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation,red wing boot store, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal

fingers,red wing heritage boots, hands, 8 to 10 have a half mark.

half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure,red wing shoe store, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.

so-called \do people die. \No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use \
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.

two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5,red wing heritage, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever

wrist each hit 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How

cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
\soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called \Also it can help prevent sudden cardiac arrest.
a day not more than 50-100 ml drink wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more,red wing motorcycle boots, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

\prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer,red wing shoes, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
\
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five kinds of anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.

\
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips

your best exercise is walking!

3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.

your attitude determine your everything!
contented life pleasing to
confused state of mind one o'clock,
chic one o'clock,
larger measure,
style, a little higher,
stand tall one o'clock,
look a little bit further ,
live more comfortable ten.

International Conference on

truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.

magic eight out triple burner

hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight

chasing its tail to climb with both hands save enough punch angry Gushen waist

strength behind by seven top riddled consumer

[3xkfen5o3k5u]

? ? ? ? - Qzone log


| Back to logs list

Reprinted from alumni of the user at 11:53 on May 19, 2010 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan

1, the nail plate vertical lines

vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams,red wing mens boots, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep rough stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal

fingers, hands, 8 to 10 have a half mark.

half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red,red wing boot store, angry, upset, constipation, irritability, dry mouth,red wing motorcycle boots, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.

so-called \do people die. \No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use \
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.

two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever

wrist each hit 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4,red wing shoe store, the fourth web space How

cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
\soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque,red wing shoes online, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called \Also it can help prevent sudden cardiac arrest.
a day not more than 50-100 ml drink wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

\prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
\
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five kinds of anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.

\
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips

your best exercise is walking!

3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.

your attitude determine your everything!
contented life pleasing to
confused state of mind one o'clock,
chic one o'clock,
larger measure,
style, a little higher,
stand tall one o'clock,
look a little bit further ,red wing heritage boots,
live more comfortable ten.

International Conference on

truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.

magic eight out triple burner

hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight

chasing its tail to climb with both hands save enough punch angry Gushen waist

strength behind by seven top riddled consumer

[obg72dhe8z]

BEIJING, Sept. 21 Wenzhou, Xinhua (China Lifei Yun Xuan) Aojiang Town, Pingyang County,belstaff online, Wenzhou, Zhejiang Kai and other villagers are ten chapters, the construction site to block the village as a means to extort money from construction companies and owners. The group is known locally as
2007 年 10 月份 to the end, Pingyang Zhongyu AOJIANG Chapter villagers and others, are handled separately Kai Liu and others who work for the village was outside the village houses Lin, Tongmou other four contract construction,belstaff leather jacket, we been premeditated to the village by the village building housing the master contract to the ground, by the Chapter together with Liu Kai, who is a contractor for Lin, etc., or the owners obtain the red envelopes, or to block the normal construction phase site threat. Lin and other man-made construction of the smooth entry and forced to pay, respectively, Kay and other nine chapters is 6200 yuan, 15,000 yuan, 12,000 yuan, 10,000 yuan, a total of 43,200 yuan.

period,1.9 billion of illegal fund-raising companies 1.6,belstaff brad jacket, the chapter is Yong , Zhang is the force also been planned together with others to provide gravel and other construction materials on the grounds , take the way to the site to block construction of a red envelope to ask for 10,000 yuan Lin ,belstaff motorcycle jackets, Lin was later Forced to pay 6200 yuan for the chapter is Yong, Zhang , who is the power of entertainment expenses.

same year , Wang Changshou , Zhang Yong ,belstaff panther jacket, who is by the premeditated , gravel and other construction materials also provide the grounds to come forward to the site by the Wang Changshou threat of Tongmou and with Zhang Kai , who is on the Tongmou pressure. Wang Changshou forced to go after cable Tongmou RMB 10,000, of which RMB 5,000 will be dividing the spoils to the chapter is Yong et al.
after the incident, five villagers involved in the case has surrendered to the public security organs. Court proceedings ,10 suspects were arrested suspected of engaging in, Zhang Yong is back with eight of the villagers have cleared all of the common illegal income .

learned that the case is Pingyang carry out the (End)

[g8m8n2yf]

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33348 2010 年 11 月 01 日 17:33 Reading (loading. ..) Comments (0) Category: Personal Diary
Title Jian Yu
's 2010
Region China
class action
language Chinese subtitles Chinese


Starring Michelle Yeoh, John Woo Wang
Jung Woo Sung
Shawn Yue Xu Xidi
study analysis


Kelly Lin Jiang Yan Guo Xiaodong

Leon Dai

Pace Wu-day
Introduction

lakes legend,red wing shoes outlet, founder of Tianzhu Rama monk martial arts secrets hidden in the body, as long as get the body,red wing heritage boots, which penetrated mystery, magic masterpiece can be trained to dominate the martial arts. The assassination of the fearsome organization \One first-class organization of a master, nicknamed the \After the assassination in a good and loyal, never the practice by the monk Wu Gongzhuo life touched,red wing boots, ledge, retired political arena. However, one will be involuntarily into the rivers and lakes. \
north of the city to sell the daughter of cloth Zeng Jing, under the auspices of the matchmaker, and as a post house in the capital of Chiang A groom married students,red wing shoes sale, ordinary life, but also happiness. Who wants a lucky accident,red wing shoe store, so Jiang A life on the line. The original was not mortal. \Just at this time, found her husband Zeng Jing, Jiang A Health and honest people, seems to hide a big secret.
into the past lives of the two entangled ... ... ...

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Reprinted from 352469898 at 22:00 on December 10, 2010 Read (loading. ..) Comments (0) Category: Fantasy Television





































Director: Chu Yen-ping
: China
Genre: Action Comedy
Language: Mandarin
Length: 90 minutes
Version: DVD
Release: 2010-12 -03
provide: QQ352469898
blog:
Starring: Kelly Lin Zhao Chen Zhipeng small Shenyang Eric Tsang, Jacky Wu Xiao Xiao Bin Xu Shaoqiang Liang Jiaren



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Movie Details
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Description: \beat; Cheng Zhao's men play field Picchu, often drag on Zhao. The remaining roles are set around a small Shenyang. If Kelly Lin plays a martial arts in general, but since that amazing princess, sentimental drama with small Shenyang; Eric Tsang is to protect the princess within the first master the big blind swordsman; Chen Zhipeng emperor is played by Kelly Lin's fiance, that is,red wing heritage, a small rival Shenyang ; small to play small Shenyang Bin childhood; Wu is the peerless master of life at the bottom of the small valley of Shenyang,red wing store, after falling met him. Behind the scenes
media test the water as the mountain's first masterpiece film market, Zhao to \Taiwanese director Chu Yen-ping along with the film writers to Shenyang Ning Caishen Kanto movie examines the film on location.
Fu master into small Shenyang
film \eventually become a master,. Chu Yen-ping said with a smile: \times are very confident of cooperation. \
small Shenyang: little shoemaker will not martial arts,red wing boot store, but the phase Jiren own day,red wing heritage boot, met all the martial arts master, become the \
Zhao: A river bandit, Robin Hood, like money, will be martial arts. But was no time for small Shenyang defeated, by the stimulation.
Kelly Lin: martial arts in general \
Eric Tsang: Blind Man, the first great master.
Chen Zhipeng: Emperor (Emperor), Kelly Lin's fiance. (And small Shenyang is the rival oh!), He can star favored by the role, from the \We will wait and see,red wing motorcycle boots!
Little Bin: young small Shenyang.
Wu: Life at the bottom of the peerless master.
Cheng Ye: Zhao's valet, that matters little for nothing.
fei: sword shop owner
Liang Jiaren: Small Shenyang parent
Xu Shaoqiang: as father
Mark Lee: The East is Red
Tian Niu: Female liar
Gao Feng: Quanzhen
























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Reprinted from 83257 at 17:06 on August 5, 2007 Reading (loading. ..) Comments (0) Category: Internet Celebrity Ding male,red wing heritage boot, Han nationality, native of Ningbo, Zhejiang. Born in 1971, 1993, graduated from the University of Electronic Science and Technology of China, 1993 -1995 worked in the bureau of Ningbo,red wing mens boots, Zhejiang Province, 1995 -1996 worked for Sybase in Guangzhou, the company, worked in Guangzhou in 1996 -1997 Flytech, 1997 Company founded NetEase, NetEase's chief architect is appointed.
2000 年 6 months, Netease shares listed on the Nasdaq, this time the collapse of technology stocks has begun, so Netease's stock price from day to continue to decline. In 2001, the NetEase endless rumors to be acquired, most likely a buyer in Hong Kong Cable finally give up the acquisition of financial problems because of NetEase. Netease not sell into, and have actually decided to stop and sub-Ding to operate NetEase. September 2001, Ding said the outside world, he hoped by the online game \This is the NetEase was Nasdaq delisted due to financial problems,red wing store, fixed in 64 cents a share,red wing sale, most find any time. However, later in the text messaging and online games Netease's success,red wing motorcycle boots, it seems not entirely a luck.
2002 in the second quarter, net profit for the first time NetEase, NetEase shares led the Nasdaq began. In 2002, the NetEase to become best-performing Nasdaq stocks. In 2003, the NetEase shares in Chinese stocks continue to stay ahead. October 10, 2003, NetEase shares rose to a record high of $ 70.27,red wing heritage, beginning of the year rose 617% over the September 1, 2001 rose a record low of 108 times. Ding became the first Internet made rich by doing domestic entrepreneurs, Ding became the richest man for the first time for China fortunes number can be clearly and accurately measured.

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Reprinted from 13140828 at 21:04 on February 25, 2009 Reading (loading. ..) Comments (0) Categories: funny The first, he knows how to respect you
his love for you more than requested, of his own strong-minded,red wing store, you will not be too assertive. He respected all life choices you make, encourage you to develop their own expertise. Modern man in an important criterion is that respect for all women, including only one side of the border people.
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33019 2010 年 05 月 26 日 17:59 Reading (loading. ..) Comments (0) Category: My logos
GPS photo album module name tag

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