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Old 10-07-2011, 03:38 AM   #1
skyccnicke
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Default www.0579163.com 必读:水果减肥的四大误区

不少大忙人会以饮果汁代替吃水果,但果汁除了含较少纤维外,卡路里比鲜果多16%至119%,糖分多9%至 103%。牛油果、椰子和榴莲3种水果其实是减肥大敌,与苹果每100克含60卡路里相比,www.shatanyijiage.com,相同分量的牛油果含180卡路里、椰子含354卡路里、榴莲更达459卡路里。
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  水果作为瘦身宠物,其的营养价值是公认的,不过水果也并非百利而无一害。香港卫生署中央健康教育组营养 师胡燕栅介绍了4个有关水果的知识和谬误。
  1、何谓“一份水果”?
  营养师常常以“一份、两份”来形容水果,但“一份”其实又是多少?一份水果等于两个小型水果(奇异果) ,或一个中型水果(苹果、橙),或半个大型水果(西柚、火龙果)或半杯粒状水果(提子、切粒西瓜),或四分 之一杯不含糖和盐的果干,电热水龙头
  2、吃西柚有助燃烧脂肪?
  民间流传西柚含特别成分,有助烧脂。其实这没有根据。有人吃西柚后变瘦,只因以西柚代替了其他热量较高 的食物,以其他水果代替也成,光波炉。西柚的卡路里在水果中并不算低,一个西柚等于半碗饭,只吃西柚也会导致营养不均。
  3、果汁比鲜果更易致肥?
  不少大忙人会以饮果汁代替吃水果,但果汁除了含较少纤维外,卡路里比鲜果多16%至119%,糖分多9 %至103%。因为在榨汁过程中糖分会自果肉中被挤压出来,www.0579163.com,变得更易吸收。所以饮果汁应选没额外加糖的,最好连有果肉,每日饮用不要超过一大杯。
  4、所有水果都是低脂的,是瘦身佳品?
  牛油果、椰子和榴莲3种水果其实是减肥大敌,与苹果每100克含60卡路里相比,相同分量的牛油果含1 80卡路里、椰子含354卡路里、榴莲更达459卡路里。其中椰子更含饱和脂肪,大量进食会令胆固醇水平过 高,增加心脏病病发及中风风险。
  
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