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Old 09-19-2011, 10:37 PM   #1
ghrjdu539
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Default 阿瞳视力恢复仪|冬季长跑还需掌握要领

  据西安市体育局有关专家介绍,冬季是长跑锻炼的好季节,但是,垃圾桶,长跑并不简单,有许多要领需掌握。
首先,要做好长跑前的准备。冬天气温低,长跑时穿着不能太单薄,尤其是上腹部要注意保暖。长跑前最好喝一杯 白开水,能降低血浓度,促进血液循环。有些人习惯一出门就马上起跑,这样并不好。起跑前应该先搓搓手、脸和 耳朵,阿瞳视力恢复仪,以免冻伤,还要充分活动脚腕和膝关节,做好热身活动。
起跑时,上身稍微前倾,两眼平视,尊享版ad收腹运动机,两臂随跑动节奏自然摆动,脚尖要朝向正前方,后蹬要有力,落地要轻柔,动作要放松。
长跑属于有氧代谢运动,跑动中,人体对氧气的需求量不断增加,因此要注意呼吸节奏。一般情况下,可两步一吸 或三步一吸,节奏不宜起伏过大。吸气方式上,应采用鼻呼吸和口鼻呼吸相结合,可用舌抵住上颚,以避免冷空气 直接大量吸入而造成对胸部的刺激。
很多人习惯长跑后马上休息。其实,健尔马足疗机官方网,这样并不好。跑动后,人体全身上下都得到了活动,这时进一步做好基础素质锻炼,比如做广播体操,或者压腿 、踢腿、原地蹦跳等,可以使锻炼起到事半功倍的效果。(完)
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Old 09-19-2011, 11:47 PM   #2
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Reprinted from 905444015 at 22:51 on September 14th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary


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1. bow to the courage, looked to have confidence.

2. Life is like a cup of tea, will not suffer a lifetime, but always hard for a while.

3. stupid and not stupid, look at you will not play the fool.

4. Happiness is learning to get by, although it is not our mother tongue.


5. Do not see a loved one, too much love,HAHA, your love will be devalued.



7. Friends is to see through you, and still like you.

8. When we move away the stumbling block to the next frame when others, perhaps it is precisely for their future careers.

9. If I know the truth more than others, it is because I made more mistakes than others.

10. not the end of each

11. the world, only people who can not figure out, not a dead end road.

12. the earth is in motion, a person will not always be in a bad position.

13. take the most urgent is the most beautiful scenery, the deepest wound was the most real emotions.

14. in the face of the facts, our imagination more developed, the more disastrous the consequences.

15. When people start saying you are crazy, you're not far away from success ... ...

16. You never see the tears of my eyes, because you do not, I will cry.

17. Time is like a net, where you spread, you have got to where it is.

18. If I can see their backs, I think it must be very sad,air max, because I have the pleasure to stay in the front.

19. always a gap between ideal and reality, and fortunately there are gaps, or, who rare vision?

20. anyone can become vicious, as long as you tried envy.

21. Love is like sand in the hand grip, the more tight grip, the faster the loss.

22. mature not mind getting older, but the tears still smile in the eyes of the spin.

23. to do and not do the biggest difference is: the latter has the right to comment on the former.

24. who better to live pretty nice.

25. There are some things, which is clearly wrong, they can go to insist, as reconciled; some people, knowing that love is also going to give up,女朋友背着我做了两年小姐,却依然给了我..., because there is no end; sometimes, though there was no road, still in progress, as used to it.

26. The same bottle of beverage, convenience store and two dollars, five-star restaurant 60, a lot of time, a person's value depends on location.

27. each person is born when the original, sadly,nike air max, many people gradually became piracy.

28. really bad is not terrible,ナイキ エアマックス, terrible is the false good.

29. Romance is wearing a beautiful dress, but you can not wear it all day long.

30. to do all the extraordinary things that no ordinary, simple things to do all that simple.

31. the busy is not busy doing the work well, not short to not live with salty wonderful.

32. couple is among the most contradictory place where the future of fantasy with each other,エアマックス24-7, but always thinking about each other's past.

33. busy is a blessing, let us no time to feel pain; run around is a pleasure, let us truly experience life; fatigue is a pleasure, let us no time to empty.

34. ideal is full, the reality is very skinny.

35. love is always better than the sanctity of marriage, marriage,エアマックス2011, love affordable than ever.

36. explore the journey is not discovered the New World, but to develop a new perspective.

37. a person can go far, depending on who he peers; how good a person, depending on who he pointing; how successful a person, depending on who he accompanied.

38. sigh is a waste of time, crying is a waste of effort acts.

39. not everyone can live a low-key, low-key basis for a high profile at all times.

40. love is like peeling an onion, there is always a layer of make you cry.

41. When he was young, took many pictures, placed in the living room for others to see; wait for old age, to recognize the photo was taken to see for himself.

42. if not happy and do not frown, because you never know who is falling in love with your smile.

43. When most people are concerned about your flying Gaobu Gao, only a few people who care about you fly tired, this is friendship.

44. did not mention not because of forgotten,エアマックス95, but because the mind.

45. let the future come to past in the past.

46. small happiness with me, heaven is easily satisfied.

47. Success has a side effect is that the past practice as adapted to the future.

48. The reason why the angels fly because they are themselves very lightly ... ...

49. assaying for the use of fire, a woman can test gold, men can use women tested.

50. like a man is very happy together; love someone, that is, if not happy, and I think together.

51. Humor is a man cry, there was a laughing mood.

52. coffee bitter and sweet, how is not mixing, but rather whether the sugar; a pain, not to forget how, but rather have the courage to start again.

53. People, Huode Lei, because the shelf does not fit, do not tear open face, untied plot.

54. nice treat, only to provide for others, but not necessarily for the well-being.

55. beautiful so that men stop, wisdom, let man stay.

56. Life is not the most exciting moment of your dreams, but rather adhere to the dream process.

57. intolerable to re no longer forbear.

58. give my heart, will be true, but it may hurt the total; keep a distance in order to protect themselves, but destined never lonely.

59. Sometimes,真相都发不了 你怕了吗, not the other side do not care about you, but you see the other side too.

60. nonsense is the relationship of the first sentence.
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