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Reprinted from alumni of the user at 19:48 on December 27, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
; ; ; head-where to sleep most healthy
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medical experts in Liuzhou, a senior, said Chen Jiangyuan, to know how to sleep, you should find from the theory of traditional Chinese medicine for their own sleep patterns.
seasons have laws.
spring and summer should be Best to get up before sunrise, not too late. Normal sleep time is normally around 8 hours a day, the infirm should be increased sleep time.
feet south head north accurate positioning.
human being anywhere the impact of Earth's magnetic field, during sleep,
阳光 沙滩 你和我(三) - Qzone日志, the brain also subject to magnetic interference. When people sleep head north to the south foot position, so that a smooth magnetic field lines through the human body, can minimize the interference of Earth's magnetic field,
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sleeping posture degree of relaxation.
body such as the bow effect of sleep is good, right side the burden light. Studies show that Since the left side of the body more than the human heart,
老千实战心得 - Qzone日志, the right side can reduce the pressure on the heart. Also, do not put your hands near the heart.
whether it is Traditional Chinese medicine theory, child (11 pm to 1 pm the next day morning), afternoon (11:00 to 13:00 during the day) two hour daily maximum temperature changes of the time, this time the body needs proper rest.
The greatest taboo
bedroom furnishings
bedroom is the most comfortable place at home, more than one-third of each day we spend in the bedroom, people in this period about 7,
National Sorry, old man - Qzone log,000 times to breathe through the air about 2,400 liters.
poor air quality if the bedroom, containing a variety of chemical contaminants or bacteria, viruses and other pathogenic microorganisms, the damage to human health is self-evident. With the improvement of living conditions, many large size of the house bedrooms have bathroom, cloakroom, a lot of people to television, computer into the bedroom, a large fish tank keep moving on the bright parrot fish, fear of not fitting ... ... these gorgeous and our health is not related? With these questions, we turned to some public health experts, analyze the health risks behind these phenomena.
a taboo: the bathroom in the bedroom
hazard index: �� �� ��
Peking Union Medical Dr. David Duke
clean text analysis: The design of large size, usually the master bedroom with bathroom, referred to the primary health, primary health is very convenient, such as bathing, toileting without a bedroom, on the home population and more people are applicable. But pay attention to the bathroom again, odor and moisture are unavoidable. Most of the main Guardian in particular are no windows, only one vent, the moisture will inevitably enter the bathroom bedroom, bed linen absorbs moisture, covered up and uncomfortable.
excessive moisture effects: long-term wet environment will make people feel particularly sick, headache, fever, joint pain; air is too humid,
coach outlet, some bacteria and beneficial bacteria to multiply and spread, moist environment most prone to mold , and mold into the lungs, causing pneumonia or lung easily fungal disease; humid environment will make eczema, dermatitis, and some fungal diseases such as psoriasis, increased incidence of hand, foot and ringworm.
solution: try to buy a house bathroom with a window, pay attention to moisture
with windows, bathroom ventilation problems are resolved, and the bathroom door in the side, not being on the bed.
In addition, heavy water vapor in the bathroom, it is easy to damp, the walls, ceilings and other materials should be selected water mold, especially in tile gaps, to avoid mildew can sweep a waterproofing agent.
Also, be sure to install bathroom exhaust fan, exhaust fan installed if not, should close the door after the bath, do not let the moisture diffusion into the bedroom, and so, after condensation, and then go dry. Also moisture boxes, desiccant dehumidification desiccant packets and other moisture, and also more suitable for a bathroom.
Taboo II: TV, computer into the bedroom
hazard index: �� �� �� ��
Dr. David Duke
Peking Union Medical Analysis of text clean: television,
coach bags, computers, mobile phones, etc., the resulting electromagnetic wave is electromagnetic radiation.
after electromagnetic radiation over a certain intensity, it will cause headaches, insomnia, memory loss, vision loss, or a fall in blood pressure. Do not put too centralized or appliances are often used together, especially television, computers, refrigerators do not focus on display in the bedroom so as not to expose themselves to risk of radiation overdose.
Italy to a survey, put the bedroom TV to influence their lives, marital ###### life by half, because the TV placed in the bedroom, the couple is little verbal communication, the exchange every time, even if there are only 2 to 3 minutes. The couples who do not watch TV to be more compared to the exchange, they can each language communication fundamental to 15 minutes. , The researchers also found that: a violent film and television scenes make 47% of men loss of libido; the lens of terror will lose 56% of the women ###### drive.
before going to sleep watching TV will decline in the quality of sleep.
solution: the function of the bedroom clear of, nothing to do with the sleep out of it things are clear.
Taboo III: fish in the bedroom
hazard index: �� ��
Nankai Hospital, party-analysis: fish is the spare time builds character and a good choice, fish tank water vapor evaporation of dry indoor air can also adjust the humidity. Note, however, it is best not to fish in the bedroom, this is because the volume is different from the aquarium tank, distribution of water vapor in a lot of indoor humidity will increase, likely to breed mold, resulting in biological contamination; aquarium air pump will also generate noise and affect sleep.
solution: the best place to bowl in the living room or den, where air circulation is good, easy to change the water.
Taboo IV: the bedroom filled with green plants
hazard index: �� �� �� ��
Haihe Hospital, vice president, Wu Qi, breathing expert analysis: green plants to clean up the air, increase the oxygen content, but also to relieve tension, so many of them moved into the bedroom, however, when the night light is low, green plants inhale oxygen and release carbon dioxide.
more green bedroom, the more carbon dioxide exhaled, with doors and windows closed to sleep, ventilation is poor, people would be a long time in a hypoxic environment, resulting in persistent fatigue, difficult to enter the deep sleep In the long run will reduce efficiency. And because the soil of plants that may hide a lot of mold, and mold can cause respiratory symptoms,
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Solution: When you need to display green plants decorate the bedroom, lucky bamboo and the like can be placed in a small amount of hydroponic plants, or the small size of the cactus plant, cactus and other 24-hour release of oxygen, hi drought, hi sunshine, a month - one half of the water can be poured, is the most suitable for indoor plants on raising. Do not buy that often need watering shade plants.
taboo five: the most beautiful and luxurious bedroom
hazard index: �� �� �� �� ��
Chong Kam-cheung
green Wang Xin of indoor air control center: risk depends on the luxury.
We had a test one, the owner live in the three master bedroom, the walls are all covered with pretty wallpaper, bedroom, bed, wardrobe and other furniture is very particular about the test results of air pollution in these bedrooms are seriously overweight . The nanny live in a small room, in addition to a bed and floor tiles, no other decoration, the walls are only painted with white paint a little, but the indicators bedroom qualified. Thus, more luxurious decoration, the more money, look prettier, the more pollution generated.
solution: early detection early prevention of early treatment. To prevent damage to decoration pollution from the roots, the choice of decorative materials to try to environmental protection, national standards and pollution by less decoration materials, paint, glue and paint. There are a lot of pollution treatment. If possible, move to the former owners of the best in indoor air quality testing.
life 1 / 3 of the time, we spent almost all in the bedroom, the bedroom is the last refuge of a people, but also every gas station, environmental conditions in the bedroom would be directly related to a person's rest and sleep, so bedroom, with medical and psychological knowledge to explain. This look at the following six major taboo it, but they are closely related to your health!
Taboo VI: too many electrical appliances,
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too many electrical appliances in the bedroom feng shui to be called Modern medical theory that radiation does electrical damage to human health. Feet is the second heart, if the TV is in standby mode is on foot of the bed, the radiation is more easily affect the feet in channels and blood circulation.
recommendations: placing a small electrical appliances in the bedroom, especially not the television is on the foot of the bed, unplug the power when not in use.
Taboo VII: the bathroom door and the bedroom is on the bed
feng shui five elements theory is that the toilet water, chi heavy as to cause lumbar kidney discomfort.
survey found that the bedroom with a bathroom, especially the toilets are on the bed most of the households did have back pain symptoms. Regardless of the bathroom more luxurious, it can not change the nature of its sewage, air quality is poor, even after bathing produce more moisture. If the bathroom door is on the bed, not only easy to wet the bed, the bedroom is also likely to influence air quality, a long time to cause back pain, but will increase the burden on the kidneys detoxification.
Recommendation: planted in clay pots placed on the toilet foliage plants, or in between the bed and the bathroom door as a block wall.
Taboo VIII: area than 20 square meters
ancient feng shui theory that Thus, even the emperor's palace, covering an area no more than 20 square meters.
In fact, feng shui
called The human body is an energy body, energy radiated all the time, like air-conditioning work, the larger the area of the house the more energy depletion. Therefore, the bedroom area of the body through the General Assembly led to decreased immunity because of excessive energy consumption, lethargy, decreased sense, make the wrong decision, or even
recommendations: the bedroom area of 10-20 square meters in better control.
Taboo IX: with a balcony or French window
bedroom with a balcony or windows if the same increase in energy consumption during sleep, people tend to fatigue, insomnia, glass structure can not save the body heat. This is easy to open sleeping sickness is a reason.
scientists under special photographic method of recording after the human energy field spectra also found that sleep in the bedroom with a balcony to sleep in the energy market is also weaker than the bedroom with no balcony.
advice: choose not to room with balcony or windows for the bedroom, or to the balcony and windows hung a thick curtain shielding.
taboo ten: large windows, facing east or west
feng shui master to sleep in the window that large, east or west of the room is easy because of Because in the east or west of the room, morning or afternoon off the sun can cause the bedroom light is too strong to stimulate the nerves of rest, leading to insomnia, people become more conscious, impulsive, irritable.
recommendations: Select the window small, north or south-facing room for the bedroom. If you have moved into the east or west of the room, temporarily can not change, then the note at the right time to pull the curtains.
Taboo XI: the roof over the bed is equipped with a chandelier
Feng Shui will be Bad for your health. Modern psychology study found that if the bed is equipped with a chandelier above the roof, does give people a psychological suggestion to increase the psychological pressure of people, affect the endocrine, thereby causing insomnia, nightmares, sudden illness and a series of respiratory health problems.
advice: maintain the open roof above the bed, the bed floor lamp with soft light or table lamp.
Twelve
taboo: Do not put things under the bed to put their things
bedroom to air to flow freely, not under the bed stacked boxes and other items. Beds off the ground below the proper distance should be allowed to air, beside the bed around three sides of the channel bed, surrounded by air can be collected in the bed,
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advice: to keep the bed open, air to flow freely.
bedroom layout is very important, you absolutely need a rational layout and comfortably furnished bedrooms, do not forget a third of our life in this through.
by the advice of experts to try a great diversion heaven and earth, good layout of the room warm, I wish you good night.
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