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Reprinted from 231603335 at 03:03 on February 28,monster beats, 2010 Reading (loading. ..) Comments (0) Category: ⒎ ⒏ bad
stay up all night should have the skills to continue good health, otherwise, the iron in the body ~
can not stand the toil day and night so Oh ~
therefore, want to stay up all night, do remember:

1: Do not instant noodles to fill the stomach, so as not to anger too, the best possible fruit, bread,monster headphones, zhou side dishes to eat.

2: start late at night before, to a group of nutrition pills vitamin b, vitamin b can relieve fatigue, strengthens the immune force.

3: refreshing drink, the best green tea-based, can be refreshing, but also to eliminate excess free radicals in the body,monster beats by dre, clear your God the air is crisp; but the gut of poor people, the best water to drink bubble tea Wolfberry can extract, but also eyesight too!

4: Do I remember staying up remover before, or wash my face first,monster beats headphone, so the thick powder layer or oil , in the torment of staying up late the next long face acne.

5: After staying up late, do remember that at noon the next day nap.

biological clock, in general, staying up late is not easy to remedy, the principle of redress is recommended that you sleep back to the original time, especially late at night will make the biological clock problem, this time we have to change back to the original sleep time will be difficult, we recommend that you both can stay up late the night before and more, must at the same time to get up the next day (if set at 7 AM) , not in bed when sleepy during the day to sleep, so can only gradually tummy nap time to fall asleep earlier.


biological clock that

00:00 ~ 01:00 light sleep dream of and more sensitive, do not feel pain at this time, wake up easily.

01:00 ~ 02:00 detoxification of the liver to eliminate toxins at this time vigorous activities should allow the body to sleep, so that the liver able to complete the metabolic waste.

02:00 ~ 03:00 Sleep onset of critically ill patients are most vulnerable moment, the sick often die at this time, staying up late is best not to exceed this time.

09:00 ~ 11:00 at this time is the essence of the best attention and memory, and the best time working and learning.

12:00 ~ 13:00
14:00 ~ 15:00 lunch break on the analysis of peak power and creativity of the ultimate time to play dripping!

16:00 ~ 17:00 ebb stage of physical debilitating, it is best to add fruit to satisfy their craving to avoid starvation and bulimia cause obesity.

17:00 ~ 18:00 loose a slight increase of blood glucose at this time, the most sensitive sense of smell and taste, may wish to prepare dinner to boost the spirit.

19:00 ~ 20:00 of the best to temporarily open 30 minutes after a meal to go for a walk or a shower, relax and relieve tired day frustrations.

20:00 ~ 22:00 the night of the repair activities for the evening peak hours, we recommend that you use this time to negotiate,lady gaga heartbeats, education and other needs Deliberate activities.

23:00 ~ 24:00 on the night of sleep after a busy day, and you should relax and fall asleep, do not let the body over the load, it can be worth the Oh!