How apt clear the humidity in the person body

How to remove the moisture in the human body?
Human disease from the body's moisture
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A moisture - malign malign
Now people eat also many mutton, eat the food, there are pollution, training less, virtual body Yinsheng Yang, Yu evil within the wet, so the stool can no be normal. Why fashioning stool quite small? Chinese medicine accents, Spleen, loose stools, the Chinese people should be whole grains because food, immediately meat-based, and many people feel it an day without mutton detriment, long way, ache the stomach, the spleen is the transport of water wet, spleen injury, can not be entirely moisture transport, collection in the body. Therefore, stool deformed mean spleen, the body also manner that there is moisture.
In pathogenic wind, cold, heat, wet, dry, fire the evil.
wet is the most porous. Wet evil not solo, always working hand in mitten with the other evil. Yuhan chance alpine moisture, which is favor winter time, if the dry climate, no material how cold, people are still attractive, but if humid, people very uncomfortable. Southern winter than the northern winter even more uneasy, because the South is relatively heavy humidity, dampness was very hot. Moisture when heated, become hot and humid, which is favor a sauna in summer days, hot and humid, people breathe, clear as the sun in the sky, when the dry climate is more cheerful. Moisture is a case of rheumatism air, the wind is very easy to drive, but if they become rheumatism, it is often a chronic disease, not cure the short-lived fad. Moisture in the skin, the formation of fat, is hard to deal with health problems ... ...
why the modern disease so intricate, so intractable? Because their bodies are wet, forever evil in vitro and in vivo moisture cooperated tangled! Previously merely in southwest China's Sichuan popular now fashionable in the nation? Because Sichuan is a spicy, previously only live in wet weight of the southwest zone of ​​evil more people absence to use it to resolve the body's moisture, now, the national body has moisture, the need to resolve the spicy, so we instinctively in adore with Sichuan.
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Second, the usage to determine moisture
sick The human body is headstrong wet evil; seemingly healthy body, but also wet where opportunistic ambush evil perform. So, how can you referee your body is wet it is not there?
1, see the stool:
What kind of stool is normal for?
(1) If the stool is amorphous, long, loose stools, leap body with wet.
(2) If the stool is formed, but there will always be later the expiry of stool stuck in the restroom, washed down hard, which is a declaration of the body are wet, for moisture has sticky specifics.
(3) if it were not for easy to observe the toilet, toilet paper can also be observed. Normal stool, then a paper towel to obliterate wash. But the body has wet people, a toilet paper is insufficient, get three to five in order to wipe clean.
(4) If you have constipation, and stool solution out of the shapeless, it means the body's moisture is already very massive very heavy, and sticky moisture to the stool of the intestines on a stick , was preoccupied by the intestines, without it the body. Thus, fecal toxin into the blood, riddled with uprisings, and the general theory of disease, doctors constantly sick, and not know the root cause is the body's moisture, haphazard treatment, which is more terrible entities.
2, look up the state:
some people, every 7 in the a.m. to get up when it comes to feel very slumberous, I feel variety of asset and then mantled the brain, people 打不起精神, or that there was something in the bag with him, people too inactive to push, then, do not see tongue, do not look at the stool, but also to resolve the moisture in his body heavy. Chinese medicine stresses
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Third, the method
rid the body of moisture ; wet evil nemesis is a modern and healthy, the extensive majority of complex diseases, and the source of continuing or accomplice. As long as evil little wet, and all the so-called modern diseases are distant away from us, all the nausea, chronic diseases will rely on the existence of lost. How to handle with dampness, eliminate dampness it?
1, drink barley red bean porridge (made with soya-bean milk):
barley, in Chinese medicine called
red bean, red, red into the heart, so it can fill the heart and blood, in the ancient records it that there is weight loss regularly eat red bean effect. There are manifest benefits of water, swelling, spleen and stomach effect. Modern cerebral stress, heart deficiency; diet, exercise less, spleen dampness. Both work to the wet, but also make up the heart, but also spleen and stomach, naught other than the non-barley and red bean. Their porridge, is intended to be entirely active factor is absorbed by the body, without causing many burden to the stomach. Summer is fair heat up another when the humidity outside is wet inside, equitable with these 2 herbs can play a nourishing, the character of dampness.
barley and red bean on the We do not think swelling is edema. Around ten which at fewest five or 6 body portly, which is swelling, cried bloated. In the Chinese view, obesity Ye Hao, edema or however, means that the body of a wet, liquid water can not flow with the blood, remain in the body among cells, the fast expansion of the body together. This edema, obesity, too, is only the degree of depth only. To muscular pills or wet food to get rid of the liquid remaining in the body of water, but also can reduce the swelling. Therefore, the treatment of edema will use red bean, and proved, barley red bean porridge has a good weight-loss effect, not only lose weight, without causing the body. Especially for middle-aged obesity, the effect is especially good.
people often try to be smart: a US-ah! Because long rice in water, containing moisture, wet sticky, so the rice had a boil on thick. Red bean and barley are the dewetting of itself does not include moisture, so they do not boil how thick the soup is very explicit. Chinese medicine is the use of precisely the ecology of it this clear to the person body to get rid of the wet. Once added to the rice, it means added to the moisture, so the porridge is thick up. Although taste better, but health is not a good thing, because that a rice, always the red bean, barley would have been in vain, no effect.
is not everyone can drink barley red bean soup, a inhibit it? In fact, this soup is to share health, no side effects, but for different people, you can do some addition and subtraction as appropriate.
some folk the physical side of the cold, which tin increase a mini warming edible, such for longan, jujube tin; Some people slumber,Nike Shox TL1, the body has obviously exhausted of feeling rainy, then add some lotus seeds, lily; dysmenorrhea petticoat friend whether you tin get rid of the barley, ruddy bean soup boil point, add some ginger, jujube, brown sugar, drink it lukewarm the lower paunch, can also be anguish relief. Joint pain, plus some raw white peony, licorice, sour and sweet yin maintaining Chubi.
weekdays minds trouble, Auntie redundant exercise less, often face no color,Nike Shox Norge, abundance of morale is not enough, and even heart palpitations, sleep, feeling of head weight, such as wrap, blank heart. This is the body with a wet gas shortage of the heart's extravaganza, you can add some barley longan red bean soup cook. Longan sweet warm, to appetite, alleviate the nerves and blood, the heart can inspire assured, heart warming gas, people full of energy, full of air. Moreover, pure barley soup red bean flavor is very general, with longan, you become sweet, and a touch of sweetness, it is not only to dispel the moisture in our bodies, our hearts and to bring vitality and warmth. We call it longan red bean porridge of barley it, it is especially appropriate for strong fatigue employees, is also very suitable for the elderly.
young man disposed to irritability, insomnia, or face rash, acne, this is a focus on heart-lung Huo-wang, hot and moist within the interference caused along red bean soup with barley clean surprises, or barley soup with red bean and lotus lily cook drink. Lily to lungs, loveliness, but also pure center and fire, peace of idea of God. Lin hereby most nourishing the heart, pure heart and bombard, meantime the spleen, kidney. Of course, if you feel the soup, not taste, you can also add a little sugar.
If cold a cold alternatively a cold body, cold stomach pain, penniless desire, red bean soup, barley can be added in a few slices of ginger. Ginger and warm, can be warm in relieving, spleen and stomach. Note that ginger can not take more, more spicy to make a porridge made. If you absence to add a little seasoning in the soup, the best place brown sugar, brown sugar is and warm. Note that,Nike Shox NZ, while postpartum care,Nike Shox Turbo, drinking red bean barley soup to get rid of barley, where you can add jujube, jujube ashore the temperature, the spleen, and blood is very appropriate.
kidney who can add some barley and red bean soup black beans. Because the dark into the kidney, the kidney bean fashion with a very alike shape to fashion up, is the kidney of the best.
Now commonly understood as beriberi, is typical of damp. Barley can add a little trampled red bean soup beans, boil out of the soup with the feet, which is the treatment of athlete's foot a little mysterious.
If cough can also be peeled to the kernel the pears slit into 1 to 2 cm square of the small chips, add barley and cook red bean soup can lungs, phlegm, cough.
learn adding and subtraction changes barley soup red bean, accustom properly, can melodrama a very agreeable life, the maximum prevalent treatment.
2, hormone balancing exercise perspiration dampness:
action out Khan is good to moisture; especially in the summer not to air conditioners,Nike Shox Dreams, fans, sweat inside the body have to be, otherwise you too much moisture, the winter will definitely sick.
moderate exercise every day, the body is very profitable. Exercise can relieve stress, active body parts operation, expedite the moisture from the body.
modern brain more, less physical exertion, paired with long-term reside in a confined atmosphere, the little sweat, the body's ability to control humidity variation. Try sprinting, hiking, swimming, yoga, tai chi and anyone other
3, with wormwood: pharmacies selling, lit can be singed in the Guanyuan.
4, salt, to assist kidney drainage
5, proper nap
6, tobacco and liquor
7, morning, eat 3 Ginger
8, eating light amount of vital nutrients and gastrointestinal system
water metabolism, the best way to temperate, poised diet.
brandy, milk, Feiganhouwei and other greasy foods do not digestion, presumable to cause nausea stomach bulging and inflammation. Sweets fried products will make the body produce peroxides, additional inflammation.
Chinese medicine, cold food, ice emulsion, or cold of fruits and vegetables will absorb the feature of absorbent stagnation, simple unlimited measure of food. Such as lettuce salad, watermelon, cabbage, painful gourd, the best in the cooking, add onions, ginger, reduce the vegetable cold nature.
9,Nike Shox Sko Norge, to avert the wet environment, daily life
best to depress the exposure to wet conditions. In particular, people who are acute to moisture, merely should pay consideration to the following:
Do not sleep on the ground instantly. Moisture in the air will reduce and the floor wet weight, easy to intrude the body causing limb pain. Best sleep in the floall butme distance from the mattress. Out less wet wet day.
Do not dress wet clothing are not dry, water intake should be moderate.