Winter Passage - Qzone log

[1o7h0a8n1y]

| Back to logs list

35433 2008 年 11 月 19 日 23:00 Reading (loading. ..) Comments (2) Category: Personal Diary
; time rush, time to so without leaving a trace in the front row. When people are still products with the fragrance of Qiu Ju, adopted the maple leaf charm on the occasion, when people had time to fold up this gorgeous autumn when the golden autumn leaves brush roll cast skirts turned away, put aside the curtain of seasons,red wing motorcycle boots, winter to such a solemn gesture to, slowly walked into the people's vision ... ...
seasons and in reincarnation, conversion of each season are deeply carved its footprint in the space of the tunnel. Now, with the advent of winter, it is extremely calm, quiet attitude of the atmosphere, quickly covering the ground. It has gone through the spring, summer, autumn three seasons, has solidified into a frame with the landscape, like that of band Tang Dynasty, Song of the flute tube, seems more like the flow of spirit, subtle fragrance floating, condensed into the sea is always engraved in mind the collection and memory.
winter, is a very content and character of the season. Is a whole different mood, a kind of showcase the beauty of a broad and forceful, a simple beauty of the real. Winter, the cloud droplets in the form of snow was flying, and ground waters, silence is the language of the ice,red wing heritage boot, such as the chrysanthemum-like quiet and calm. Winter, revealed a deep,red wing shoes online, mature, cold, overflowing with passion, its own interpretation of the track all wonderful. Winter, more man of courage, a kind of masculine beauty can not be humiliated. Winter is an experienced, intelligent serious philosopher.
own winter winter story. Into the winter, the wind across the strings for the song after the word note on the ancient rhyme, that genteel men of letters,red wing mens boots, with a pen, a pot of warm wine, the glistening snow with Cursive writing the romance. Everywhere poetry section, and purify, to virginity,red wing store, to poetry, to paint pictures filled with its own unique charm. Just think, if there is no winter, how can the \
winter is rich in such a season,red wing shoes sale, more than a quiet, stripped noise; more of a thinking, stripped impetuous. Human life is like throughout the year, Fruitful, Xia Yan cold winter, people will inevitably be a way to always waiting for you in the approaching winter, frustration and doom is life in the winter. The four seasons of life, the more willing to make a drop of water. Irrespective of hot steam into the cold ice, summer jumping singing, bright winter silence. Go with the flow, worthy character.
in such a season, often moving in the winter Su Jie and elegant. Now, let us smile, carrying a warm sun into winter, winter into the fairy tale world. Make life cycle of the seasons comes naturally to all of the stories in the years of heritage in the slowly settling, never cemented a bunch of withered flowers, blooming in the heart ... ...

[Ue1eg3drc5bh]

想成为气质熟女，其实很简单。每晚临睡前，花10分钟练习这套专业老师推荐的瑜伽动作，就能实现你的梦想。 “世上没有丑女人，只有懒女人”，勤加练习，下一个气质熟女，非你莫属！

瑜伽大师们说，生活即是修炼，吃饭睡觉也是修炼。要想修炼成气质女人，老嚷嚷是没有用的，找一套适合自己的 修炼方法，才是当务之急。
“这套睡前瑜伽由内到外梳理女性身体，有瘦身减压、美容养颜、调节女性内分泌等多种作用。虽然这些并不是很 高难度的动作，但在做的过程中，还是要根据自己的能力慢慢练习，避免身体拉伤。”教练在示范的时候，一直强 调初学者要平心静气，量力而为。看到我瞠目结舌的样子，她笑着说，“这些动作都是很经典的身心双修动作，每 个人都可以练习，只要持之以恒，就能练出好气质！”
好吧，让我们一起抛开杂念，随着呼吸感受身心的放松，内心的平和……

束角式
功效：使肾脏、前列腺和膀胱保持健康；同时对女性也非常有益处，可以调整不规律的经期，调节月经流量，缓解 痛经，促进卵巢功能正常。

step1 端坐于床上，弯曲膝盖，脚掌相对。双手抓脚，挺直脊柱，脚后跟靠近会阴处。

step2 吸气，抬头，伸展脊柱。呼气，身体前屈，将额头尽可能地贴近床面，保持正常的呼吸一分钟。
tips：尽量使两膝靠近床面，结束动作后，伸直两腿，抖动放松。

脊柱扭动式
功效：可以很快消除久坐造成的背痛、腰痛及臀部疼痛；在扭转中，可让颈部肌肉、肝脾得到强健，有效缓解肩颈 的疲劳，纠正驼背、扣肩等不良体态。滋养神经系统。

step1 收左腿于右臀部，右脚跨过左膝，使右脚放于左膝前方；挺直脊柱，端坐于床上。

step2 吸气，手臂侧平举，伸展脊柱。呼气，将腹、肩、头部向右侧扭转，两手合十于胸前,balance new running shoes；正常呼吸，保持眼睛注视右后侧一点。
tips：转动时，脊柱要保持挺直，注意保持平衡。

猫伸展式
功效：柔软灵活脊柱，减去腰围脂肪，美化臀型，强化腹部血液循环，缓解腰背疼痛。治疗痛经，纠正经期不规则 。

step1 双手双膝撑床，保持跪立姿势，放松腰背部。

step2 吸气，背部下沉，抬头看天花板。

step3 呼气，背部拱起，脊柱向上顶，低头看腹部，下巴抵住锁骨。重复整套动作十个回合。
tips：注意一定要配合呼吸来做，将速度放慢,new balance 996，功效更为明显。
蜥蜴式
功效：缓解身体疲劳，去除肩部多余的脂肪。纠正驼背、扣肩，美化肩部线条,womens new balance 996。改善便秘。

step1 双膝并拢，跪坐在床上，上半身前倾，胸腹部贴腿，额头贴床。
step2 吸气，抬头，双臂向前滑动，伸直手臂。

step3 呼气，尽量将胸部、下巴贴床，臀部翘起，腋窝尽量向下贴床。
step4 呼吸平缓，保持10-15秒。
tips：移动身体时，大臂肌肉始终保持收紧，重心移至胸部，肩膀放松，胸贴地面；让大腿始终与地面垂 直。

双腿背部伸展式
功效：对腹部器官非常有益，强健肾脏，活跃整个脊柱，改善消化功能。同时可以按摩心脏，促进下半身的血液循 环。滋养生殖系统，提高性的控制能力。

step1 端坐于床上，伸直双腿，双脚并拢，双手抓脚趾。

step2 吸气，伸直脊柱。呼气,mens new balance shoes，曲手肘，上半身向前伸展，胸腹部贴近双腿。正常呼吸，保持至少一分钟。
tips：注意双脚要保持伸直，尽可能让腹、胸、额紧贴双腿。

坐角式
功效：调整歪斜的盆骨，瘦腰效果明显，帮助打开腿部韧带,new balance 996 for sale，收紧腿部肌肉，美化腿型。改变经期不调症状。长期坚持练习还能使皮肤变得细腻平滑，焕发朝气 。

step1 坐下，双脚保持蹬直，慢慢打开双腿至极限，尽量伸直膝盖。

step2 吸气，双臂向上伸展，立直腰背。

step3 呼气，手臂及上半身慢慢向前伸展。将腹、胸、下巴依次贴于床面。保持这个姿势约4至12次呼吸或更久。整个 过程，脊椎必须保持伸展。