41 种 practice of porridge to warm the family learned of the stomach it -
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vegetable beef soup -
01 vegetable beef soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -
, salt - several -
system of law (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m -
rice - 1 / 4 bowl -
system of law (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot. -
(4) when placed in soy sauce and cook until thick. -
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cheese soup -
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05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law (1) will be chopped cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire. -
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) cooking -
Add 2 tablespoons
open and then rub good apples until boiled. -
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taro porridge -
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
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10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese. -
cake can also be used to make cakes instead of bread, porridge. -
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tomato soup -
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
oil - a number -
system of law (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - if -
dry -
system of law (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be the right amount of water soaked into the grinder with the ground. -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
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egg sweet potato porridge -
17 eggs, sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
18 chestnut porridge -
ingredients: chestnuts - 5,
nike air max shoes, kelp broth - 1 / 2 cup -
system of law (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. -
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil,
air max 2009 sale, soy sauce - a number -
system of law (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled the mixture gently, and then soy sauce. -
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20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp,
nike air max cheap, carrots, onions, spinach - some -
system of law (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
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seeds Longan Porridge -
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21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud -
If a child likes to eat the sweets also can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and contains carotene B vitamins -
which contains a lot of fat, sugar and pectin are the convergence of diarrhea in children after consumption adsorption can inhibit intestinal peristalsis -
of diarrhea caused by inhibition of indigestion is very appropriate -
22 fillet porridge -
pork tenderloin is back on the pig meat -
Ancient people as medicinal
their ######ual sweet Xianping pork rich in protein and contains more carbon and water -
compounds of calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge congee -
the overripe boil add salt and pepper to taste Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body prevent the occurrence of children eat it -
anemia -
23. Lotus longan porridge -
[materials] lotus 20 grams, longan meat 10 grams, rice 50 grams. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, rice 150 grams. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
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Bozi Ren porridge -
25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver,
nike air max, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
27. Zaoren millet porridge -
[materials] millet 100 grams, Suanzaoren end of 15 grams, honey 40 grams. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
28. mung bean porridge -
[materials] -
green beans 30g, rice 100g -
[practice] -
1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] -
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
[function] -
mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed summer Solutions summer to share, and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
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honeysuckle porridge -
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practices: -
Ginkgo Ren (after shelled blanched in boiling water to use within the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge kind match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
31. lotus porridge -
material: Xianou 200 grams rice 100 grams, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
32. jelly congee -
material: white fungus 60 grams, 100 grams of glutinous. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
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Ophiopogon bamboo porridge -
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
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Chrysanthemum porridge -
37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
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39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
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40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , rest assured,
air max 2010 sale, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so rotten, so it was not greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, or cured into bacon: porridge with salt meat or cured meat, not too sophisticated a piece of meat of pigs which, in short, to maintain Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.) If you use lean meat porridge, then the first with boiling water to lean slightly -
Cook for cooking, and then washed; if you like pork porridge with pickled in salt, then salt pork to marinate for a day in advance, as follows: -
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (fresh is not frozen into the ice lattice) marinate for 12 hours or longer before they can tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. Under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge that is not terrible, and then wait for the water again Nowadays boiling rice and a chopped marinated preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes,
air max sale, and then sub-heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour will be the second preserved eggs cooked neither lime flavor, at the same time become soft, smooth, porridge to eat when they are preserved eggs, and meat for boiling water nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
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41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
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