consume. This could explain why there has been an increase in sugar-free products and an increase in weight gain occurring at the same time.,
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An alternative, relatively new to the United States is Stevia. Stevia is a sweet tasting herb,
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Common sense should tell us that in order to have an effective weight management lifestyle, we need to reduce our consumption of processed foods - even though they may be sugar-free. While it now appears that Stevia is a "safe" alternative to other forms of artificial sweeteners, balance is the key in all things.
Constance Weygandt is a balance mentor who specializes in finding answers for those individuals who are seeking an alternative to conventional weight management. For more information or to sign up for Constance's newsletter, visit her website at http://www.balancedwellnessonline.com
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