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139501 2009 年 08 月 11 日 21:22 Reading (loading. ..) Comments (1) Category: Personal Diary

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Reprinted from 745400117 at 18:09 on June 7th, 2010 Read (loading. ..) Comments (0) Category: Health Knowledge
one, moisture - the root of all evil -
Now people eat too much meat, eating the food there is pollution, exercise less, the body Yin Sheng Yang, Yu dampness inside, so the stool not normal. Why little stool forming it? Chinese medicine, say, spleen is loose stools, the Chinese people should be eating whole grains, meat-based now, many people do not eat meat a day to feel loss, long way, hurt the stomach, the spleen is the transport of water wet, spleen injury, can not transport of moisture to accumulate in the body. Therefore, stool deformed mean the spleen, the body also means there is moisture. -
in the pathogenic wind, cold, heat, wet, dry, fire the -
wet is most easily penetrate. Dampness never alone, always working hand in glove with the other evil. Humidity Yuhan become damp, which is like the winter, if the climate dry, no matter how cold, people are still acceptable, but if humid, people very uncomfortable. North of the southern winter, the winter is more than unpleasant, it is because the South is relatively heavy humidity, cold very hot. Moisture when heated, become hot and humid, which is like the summer days, sauna, hot and humid, people breathe, obviously not as good as the rising sun, when the dry climate is more amused. Humidity, wind is a case of rheumatism, the wind is very easy to drive, but if they become rheumatism, often is a chronic disease, not cure the short-lived fad. Moisture in the skin, to the formation of obesity, is also hard to deal with health problems ... ... -
Why so complicated disease of modern man, so intractable? Because their bodies are wet, always evil in vitro and in vivo moisture collaborated with tangled,Jiangsu Yancheng you! Once available only in southwest China's Sichuan prevalent in the now popular country? Because Sichuan is a spicy, previously only lives in the wetland area southwest of evil heavier people need to use it to dissolve the body's moisture, and now has a national body moisture, and are required to resolve the spicy, so it was instinct in love with Sichuan.
;
two methods to determine moisture -
sick body is a stubborn wet evil; seemingly healthy body, there are wet evil lying in wait to act. So, how can you judge your body is not a wet it? -
1, look at stool: -
What
stool is normal for? -
(1) If the stool amorphous, long, loose stools, the body must have wet. -
(2) If the stool formation,coach shoes, but there will always be after the expiry of stool stuck in the toilet, it is difficult washed down, which is a manifestation of the body are wet, because the moisture has sticky characteristics. -
(3) is not easy to observe if the toilet, toilet paper can also be observed. Normal stool, then a paper towel to wipe clean. But the body has wet people, a toilet paper is not enough, have three to five to wipe clean. -
(4) If you have constipation, and stool out of the amorphous solution, it means the body is already very heavy heavy moisture, and moisture to the stool of sticky in the intestines on a stick , absorbed by the intestines, rather than let it be excreted. Thus, fecal drug into the blood, riddled with uprisings, and general medical illness on the patient often, and not understand the root cause is the body's moisture, random treatment, which is more terrible things. -
2, get to see the status of: -
some people to get up at seven every morning when it comes to feel very sleepy, I feel kind of things and then wrapped the head, people can not afford to play spirit, or that there was something in the package with him, people too lazy to move, then, do not look at the tongue, do not look at the stool, but also to determine the heavy moisture in his body. Chinese medicine, stresses -
; ;
Third, rid the body of moisture method -
wet evil is the bane of modern health, chronic diseases, and the vast majority of the source or the accomplice. As long as evil little wet, and all the so-called modern diseases are far away from us, all of nausea, chronic diseases will lose existing rely. How to deal with dampness, eliminate dampness it? -
1, red bean drink barley porridge (made with soya ):-
barley,Shanghai fire victims will be 65 million per 31 mi, in Chinese medicine called , spleen and stomach, Jiufu Qingshenjianfei Qi. -
Chixiaodou, is red, red and into the heart, so it can fill the heart and blood, in ancient records it There are weight loss regularly eat red bean effect. There are obvious benefits of water,coach outlet, swelling, spleen and stomach of the effect. Modern mental stress, heart qi deficiency; diet, exercise less, spleen wet Sheng. Both go to the wet, but also fill the heart, but also spleen and stomach, none other than the non-barley and red bean. Their porridge, is intended to be fully active ingredient is absorbed by the body without causing much burden to the stomach. Summer is just when the summer heat reaching the sky, the humidity outside is also wet, with just these two herbs can play a nourishing, the role of dampness. -
barley and red bean on the We do not think swelling is edema. There are at least ten around five or six body fat, which is swelling, called obese. In the Chinese view, obesity Ye Hao, edema or whatever, means that the body of a wet, liquid water can not flow with the blood, retention in the body between cells, the rapid expansion of the body together. Edema so, obesity is also true, but it is the degree of depth. To strong drugs or wet food can eliminate the remaining water in the body fluids, but also can be swelling. Therefore, the treatment of edema will use red bean, and proved, barley, red bean porridge has a good anti-obesity, both to lose weight, without causing the body. Especially for middle-aged obese, the effect is especially good. -
was often try to be smart: ah !
I said: As long in the water of rice, containing moisture, moist sticky, so thick the rice to a boil. Red bean and barley are the dewetting of itself does not contain moisture, so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the nature of it this clear to the human body to get rid of the wet. When added to rice, it means added to the moisture, so the porridge is thick the whole. Although taste better, but health is not a good thing, because that a rice, all of the red bean, barley to have been in vain, no effect. -
not everyone can drink
Chixiaodou barley soup, a taboo it? In fact, this soup is the health share and no side effects, but for different people, you can do some addition and subtraction as appropriate. -
Some physical side
cold, which can add a little warming food, such as longan, jujube can; some people sleep, the body also significantly wet feeling tired, then add some lotus seeds, lily; if the female friend dysmenorrhea, you can remove the barley, red bean soup boil point, add some ginger, jujube, brown sugar,coach sunglasses, drink warm the lower abdomen, can relieve pain . Joint pain, plus some raw white peony root,She and his story - Qzone log, raw licorice, sour and sweet yin nourishing addition to paralysis. -
weekdays minds of trouble, and labor over the heart and exercise less, often face bloodless, with plenty of spirit is not enough, and even heart palpitations, sleep, feel top-heavy, such as wrapped in the heart empty. This is the body of a wet gas shortage coupled with the performance of the heart, you can add some barley Chixiaodou longan soup cook. Longan sweet warm, appetizer spleen,coach wallet, soothe the nerves and blood, the heart can inspire positive, heart warming gas, people full of energy, full of air. Moreover, the simple Chixiaodou barley soup taste very general, with longan, you made sweet, a touch of sweetness, not only to disperse the moisture in our body, and bring life to our heart and warmth. We call it barley Chixiaodou longan porridge bar, it is particularly suitable for strong labor workers, is also very suitable for the elderly. -
young man prone to irritability, insomnia, or face, rash, acne, this is the heart and lung Huo Jiao, hot and humid due to the interference with Chixiaodou barley soup wonders face, or barley soup with red bean and lotus lily cook drink. Lily to lungs, beauty, but also pure heart and fire, and peace of mind of God. Yang Xin Lin're the best, pure heart and fire, while spleen and kidney. Of course, if you feel there is no taste of soup, you can also add a little sugar. -
If you catch a cold or they have a cold body, cold stomach pain, poor appetite, red bean soup in the barley plus a few slices of ginger. Ginger and warm, can be warm in dispelling cold, spleen and stomach. Note that ginger is not extra, extra spicy to make a porridge made. If you want to add a little seasoning in the soup, preferably in brown sugar, brown sugar, ######ual temperature. It should be noted that post-natal care of women, the drink Chixiaodou barley soup to remove the barley, which can add some jujube, jujube on the temperature, the spleen, nourishing and very appropriate. -
kidney who can add some barley red bean soup black beans. Because the black into the kidney, kidney beans with very similar shape to form fill form, share a kidney. -
beriberi is now often said, is a typical hot and humid place. Pearl barley can add a little crushed red bean soup beans, boil out of the soup with the feet, athlete's foot is a little secret rule. -
If you cough, you can peel the pears to the core 1 to 2 cm square cut into small pieces, add barley cook red bean soup, you can lungs, phlegm,coach handbags, cough. -
learn addition and subtraction soup barley Chixiaodou changes can be used properly in the most common diseases of life play a very good therapeutic effect. -
2, hormone balancing exercise perspiration dampness: -
sweating is a good exercise to moisture; especially in the summer not to air conditioners, fans, inside the body must sweat out the moisture or you too, the winter will definitely get sick. -
moderate exercise every day, the body is very useful. - Exercise can relieve stress, and activate the body's organs functioning and speed up moisture from the body. -
modern brain more, less physical exertion, coupled with long-term stay in a confined air-conditioning, the little sweat, the body's ability to control humidity variation. Try running, walking, swimming, yoga, tai chi and any other
3, with wormwood: pharmacies are selling, lit you can bake in the Guanyuan. -
4, salt and help the kidneys drain -
5, proper nap -
6, tobacco and alcohol -
7, morning and eat three pieces of ginger -
8, eating light amount -
gastrointestinal system relevant to nutrition and water metabolism, the best way is adequate, balanced diet. -
wine, milk, etc. Feiganhouwei greasy food is not digestible, easily bored cause stomach swelling, inflammation. Sweet fried products will make the body produce peroxides, increase inflammation. -
Chinese medicine, cold food, ice cream or a cool fruit and vegetables, will absorb the function of digestive stagnation, not easy to unlimited food. Such as lettuce - salad, watermelon, cabbage, bitter gourd,coach outlet online, etc., the best in cooking, add onions, ginger, reduce the vegetable cold nature. 9, to avoid the wet environment -
best to reduce exposure to daily life in wet conditions. In particular, people who are sensitive to moisture, it should pay attention to the following matters: -
Do not sleep on the floor directly. Drops of moisture in the air and the floor wet weight, easy to invade the body causing pain in the limbs. Best to sleep on the floor a certain distance from the bed. - Reduction of wet rainy day to go out. -
Do not wear wet clothes wet -, fluid intake should be moderate -.

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46483 2008 年 01 月 13 日 01:18 Reading (loading. ..) Comments (0) Category: Original Literature
1 Fixed capacitors for testing the detection
A little less than 10pF capacitance below 10pF
Fixed capacitors for the capacity is too small to be measured with a multimeter, only qualitative checks whether there is leakage, an internal short circuit or breakdown . Measurement, it can use multimeter R? 0k block, with two tables document any connection capacitance, respectively, two pins, the resistance should be infinite. If the measured resistance (pointer to the right swing) is zero, then the capacitance leakage damage or internal breakdown. B detection 10PF ~ 0.01μF capacitors have charged a fixed phenomenon, and then judge the good or bad. Multimeter use R? K block. Β value of two transistors are above 100, and the tunneling current to be small. Choice of models, such as silicon transistor formed 3DG6 composite pipe. Multimeter's red and black table pen and composite pipe, respectively, the emitter and collector c e phase. Amplification of the composite transistor, the measured capacitance of the charge-discharge process to be enlarged, so that meter rate increase put pointer, and thus easy to observe. It should be noted: In the test operation, especially in the smaller capacity of the capacitance measurement, the measured capacitance pin to repeatedly swap contacts A, B two points in order to clearly see the swing meter pointer. C for more than a fixed capacitor 001μF, available multimeter R? 0k block directly test whether the process of charging the capacitor and the availability of an internal short circuit or leakage, according to the size of a pointer to the right swing to estimate the magnitude of the capacitor capacity.
2 electrolytic capacitors because of the detection
A electrolytic capacitor is much greater than the average fixed capacitor, so measurements should be the appropriate choice of different size range. Based on experience, under normal circumstances, 1 ~ 47μF capacitor between, the available R? K block measurement, the capacitance can be larger than 47μF R? 00 block measurements.
B to the red multimeter pen then negative, then positive the black pen in the new to the moment, the meter pointer deflection is greater skewness to the right (for the same power block, the greater the capacity, the greater the swing), then gradually turn to the left until stopped at a location. At this point the resistance is positive electrolytic capacitor leakage resistance, this value is slightly larger than the reverse leakage resistance. Practical experience shows that the leakage resistance of electrolytic capacitors should generally be more than a few hundred kΩ, otherwise,paul smith sale, it will not work properly. In the test, if positive, no charge reverse phenomenon, namely Biaozhen not move, then lost the capacity or the internal circuit; if the measured resistance is very small or zero, indicating that a large capacitor leakage or breakdown damage can not be used. C for the positive and negative signs of unknown electrolytic capacitors can be measured using the above method to determine leakage resistance. That is, first measured about any leakage resistance, remember its size, and then swap table T and then a resistance test. Two major resistance measurement is that a positive connection, the black test is positive then, the red pen then is negative. D multimeter power block,handbags online, to the electrolytic capacitor is used, the reverse charge method, according to the size of a pointer to the right swings can estimate the electrolytic capacitor.
3 test
A variable capacitor gently rotating shaft, should feel very smooth and should not feel tight and sometimes loose even when the cable wiring. The axial load before and after, up, down, left,designer handbags cheap, right and other directions promotion,handbags online cheap, the shaft should not be loosening. B rotating shaft with one hand, one hand moving light touch the outer edge of the tablet group and should not feel any loose phenomenon. Shaft and moving piece of poor contact between the variable capacitor, can not continue to use. C placed in the multimeter R? 0k block, a hand table T respectively, then the two variable capacitors and fixed film fixed chip terminal, the other hand will slowly rotating shaft a few back and forth,alexa mulberry, multimeter pointer location should be fixed in the infinite. In the rotating shaft of the process, if the pointer points to zero sometimes, that action films and short circuit between the stator; If you hit a certain point, the multimeter reading is not infinite but a certain resistance, indicating that dynamic variable capacitor between the plate and stator leakage phenomenon.

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Reprinted from 137300214 at 13:04 on November 30,Internationale to lyrics - Qzone log,coach sunglasses,Riding Alone Ningbo - Shanghai D1 - Qzone log, 2006 Reading (loading. ..) Comments (1) Category:? video



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(do not do not look at her husband)
Dear:

us, not because of will, not because of the body, not because of money. Us, just because a very simple reason: love, willing to spend days and nights.

marry you, your wife. Even if you're not a rich man, but in my eyes, marry you, I will be the world's richest bride. Because you gave me the love of others can not be replaced. And after marriage, in my eyes, I am still the world's richest woman. Even if you give me just One Bedroom small house about, or rent an apartment, you got together to watch TV to talk about private messages nest, allow me to sleepy time lying in your arms, there open bays, feel enough, as long as you are,No matter what clothes can get rid of the dirt - Q, where not a problem.

wake up every morning, first thing you see is what you, short of intimacy, get up, wash, make breakfast, with a warm good feeling toward the outside world. After work,Nausicaa of the space open!, or casual stroll outside, or buy food home to do dishes, warm lighting, after dinner, go out and talk about feelings, resolve day pressure of work. Then, or reading, or watching TV, or Internet, or listening to music. Dull but there is no lack of passion of life.

you do your business though,coach handbags, I will do my best to support you, and take I should do the housework, and occasionally ask you to the kitchen, laundry and so on.

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I hope we have mutual friends, also have their own separate circle of friends. I will not completely disrupt your life circle. You do not have turned down all the unnecessary entertainment and go home earlier, though I will be lonely at home, but I know, turned down all your appointments with me at home,coach sunglasses outlet, you will be more lonely. I will give you free, because falling in love with you, we must accept everything about you. If you take me into your circle, I assure you in the front of your friends do not behave like a tigress, in front of your friends, and I will meet you face! Make you the happiest of men! Do not mind my ex-boyfriend, because then I have not met you; do not be jealous I've loved him since then, I will redouble my love you hurt you! Do not forget for a moment I had with him before,coach sneakers, because my people are you forever! We should thank him! He's not treasure I found you! His injury is what makes me feel sad, I even care about you! He let me know and to love the man I live my life. Everyone has had in the past, bid farewell to the past and future,coach bags, the most important is the treasure now have, to cherish the present one,

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but you must have a broad minded, tolerant of me, because I occasionally wayward, I do not mature, and sometimes like a child causing trouble.
but you have to specific and loyal,coach outlet online, you can only have me a heart, because my eyes does not allow sand.

If there is such a day, you no longer passion, to find another piece of your new sky, please tell me, I will accept, even with tears, will you turn around After dropping. Notwithstanding extreme of sadness, but, if with me, you're not happy, I will not be happy. So I prefer a person to bear the pain, suffering together better than two.

know he was just a ordinary worldly woman, looking forward to just a simple, beautiful love, looking forward to a person, can make me complete trust, I was not giving. I believe, without you, I can very well have finished this life. Only your company can be to make my life complete and perfect!
Buddha says: Looking back five hundred times, only in exchange for this life pass by. I do not know the past life, or you pray to Buddha for thousands of years in exchange for this life only met, acquaintance, friend and love, so I will cherish all between us all. Your hand, and grow old with you!

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141558 2009 年 10 月 22 日 17:01 Reading (loading. ..) Comments (0) Category: running



spring, three weeks before the London Marathon, I received an e-mail to a friend, he is an ophthalmologist (smart, accurate, precise), but also a very good marathon players. He suspected the runnersworld.con on Ryan Hall's blog just made. Hall proposed a fast finish long marathon program. results, email me again, my friend. No, not wrong, I answered him. This view is a few weeks after the In this research project, running coach and exercise physiology doctoral student Jason Karp asked the 93 best U.S. marathon runners how to train, they all are eligible to participate in the 2004 U.S. Olympic marathon trials, the man ran at least 2:22,Leaves in late autumn Renzailvtu - Qzone log, Women went to at least 2:48. Karp hope to find some common ground, but he did not find.
course, these people are running a lot of 40-125 miles per week, more than 70% of the marathon training is conducted in a relaxed paces. Based on these,coach handbags, Karp can draw the following conclusion: Not common. Oh, things are not so bad. While the marathon training has not been extensively studied, but the thousands of runners who are running long distances, some of them at a sub-five-minute clip. Runners constantly change their stories of success and failure. When I look at the accumulated knowledge and scientific training for the marathon, when several pieces are the most frequent:

1. Run enough on the line
marathon training, the most important recommendations,coach outlet, most people ignore this. This means that you do not turn out too hard and hurt, it is best to train a little less and feel strong and full of desire, not training too much. This of course is to find a fit between the two boundaries.

2. slowly increase the amount of the amount of
ran only a week increased by 10%. In the long run to 10 miles before, each time increased by only 1 mile, and then if you want to increase the distance, each increase of 2 miles. At the same time to join the recovery and restoration of the days of the week. The following is a similar run for 8 weeks per week marathon training volume (miles) :20-22-24-20-26-28-30-20.

3. recovery, recovery,coach shoes, or recovery
not train hard seven days a week, you only need 3-4 days a week to train smart can be, it is North Iowa State University in 1994, a study confirmed that 4 times a week running training six times a week training and those who ran more than 20% of the amount less the same level runners. A similar approach is now Furman's FIRST marathon training program, of which 70% of the running time of veterans will be revised their training three times a week.

4. the long run
It is beyond doubt. The less experienced you are a marathon, run slower, long distance running
more important to you. You need to adapt themselves with both feet ran 3 hours, 4 minutes or longer. Most experts suggest that long-distance run for 2 and a half hours to 3 hours; and Jeff Galloway recommends a longer run time, but in Canada, including some walking breaks. As long as you can stand on the starting line healthy and strong, everything ok.

5. Exercise Marathon Pace
Ann Alyanak is a University of Dayton coach last spring she ran the Boston Marathon in 2:38, the improved personal best by 10 minutes. She believes the key to her training program is to increase the Alyanak warm-up run for two miles, then 40 seconds slower speed Bimalasong with the speed of running 6 miles, then Bimalasong with 20 seconds slower rate of speed running again 6 miles,coach purses, the last 6 miles with speed to complete the marathon.

6. increase your lactate threshold of distance running start
lactate threshold is a 4 mile run by a genius coach, subject to Dr. Jack Daniels, and then another genius coach Dr. Joe Vigil lactate threshold recommended Deena Kastor will run for longer, even up to 12 miles some of DD. Meb Keflezighi made his stand on the Olympic marathon podium twice. Gradually extend the distance of your lactate threshold run,coach bags, 4 mile run faster than you with the time of the slower speed.

7.
carbohydrate in order to maintain health and recover from your marathon training, you need to let your body be full of high energy. First, the long and arduous training in carbohydrate, energy bars and sports drinks and others can remain strong, and then trained as quickly as possible additional benefit of carbohydrates, which allows you to failure of the leg muscles re-energized at the same time To add some protein to muscle recovery.

8. Note Karp iron
been studied in people, no one mentioned that they are vegetarians. And progress in the sweat running accelerated the consumption of iron, in order to run a marathon not a meat eater, but you'd better get enough iron. Cooking with iron to help this, and can eat iron-rich foods and vitamin C, which can increase the body's absorption of iron.

9. escape the pain
Peter Pfitzinger I recently asked athletes to return if he is 22 years old, he will be any different, he twice (1984 and 1988 ) as the U.S. Olympic marathon runners set off the Olympic Games, is now an exercise physiologist and author. He said he had problems in the beginning of the week will take some time to rest and for cross training, the training program so that he will be able to include some core training.

10. the last 2-3 weeks of reduction
many runners do not like the reduction, we were confused by the dedication of a noble: the greater the effort,coach outlet online, harvest more, if You will not win you back. Ball State University, a new study shows that reduction of 2-3 weeks,Joe Siye story Bukanhouhui you die - Qzone log, type II muscle strength can be significantly enhanced, II-type muscle is what we call fast twitch, or aerobic muscle, these muscles can improve our exercise levels. Of course, as Ryan Hall's experience shows, you do not fully comply with these principles to run a good marathon,[Transfer] of a traffic police heartfelt words, st, but you follow these principles, the more you get marathon victory more likely.

tag marathon training lactate threshold Karp

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143128 2010 年 05 月 22 日 17:48 Reading (loading. ..) Comments (4) Category: Personal Diary
School of Information today to participate in soft-examination,coach outlet online, and, as always, to buy breakfast across the University,coach wallet, Changzhou,女孩不测有身，肚里竟有二十多条老鼠! 真是让人大吃一惊…可怜啊！ - Qzone日记, park the car today, a car door,coach women shoes, the ground is a ten dollar admire their own parking, no one around to see the money put out Money thrown into the trunk. Two exams this morning, afternoon, evening exam, 1 hour and finished the fight live units to 8 pm for 45 minutes test,coach purses, exam in the afternoon the volume is very strange,Read ten ten people mad - Qzone log, and analysis of the subject before me almost dhcp dns no test to I guess Ftp and apache,Why log in, sent a remote login and windows AD and the rights group questions to me, the last a subject did not partial to death for hundreds of years have been to the ipv6 test the routing problem, in general it can be. . Should be able to estimate the afternoon before,coach shoes, I hope that today's luck, let me choose the morning of 75 multiple-choice questions right on the 45 general, intermediate network is better test, the main do not have time to read, if you want to test the second time I'm sure to have The.
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46865 2009 年 01 月 22 日 16:42 Reading (loading. ..) Comments (0) Category: MSN-personal diary


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136271 2007 年 11 月 15 日 18:51 Reading (loading. ..) Comments (3) Category: Personal Diary
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