Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Online Classifieds Directory

Online Classifieds Directory Online Classifieds are an often over looked method of FREE Advertising and way of getting your brand name out there, but just ask around...they work, if you work them.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-02-2011, 10:57 AM   #1
njk52nls
 
Posts: n/a
Default 瘦腹九动作夏天简单享瘦

瘦腹九动作 夏天简单享瘦

  收腹健美操

  这套动作是针对你的收腹锻炼而设计的,可以紧致你的腹部肌肉,塑造平坦的肚子,盟特光波炉厂家。每周训练两次,一次为时20分钟。很快地,你就可以跟你的腹部脂肪say goodbye了。

  1、弓步压腿动作

  目标:腹部肌肉、三头肌、臀部和四头肌

  动作:站立,两脚打开,与臀同宽。膝盖稍稍弯曲,手肘与臀部成90度弯曲。右脚弓步向前,上半身和手臂 转向身体右侧,光波炉价格表。回复上半身直立的姿势,然后左脚弓步向前。左右脚各做16次。

  2、跳跃动作

  目标:腹部肌肉、臀部和腿部

  动作:站立,红外线光波炉,双脚打开,与臀同宽。双膝稍稍弯曲,手放在臀部。右脚向前踏出,举起左膝盖至臀部的高度。然后,用右脚向 上跳跃。落地时,两脚并拢。左右脚各做16次,光波炉价格

  3、掷球动作

  目标:手臂、腹部肌肉、三头肌、臀部和腿

  动作:站立,双脚打开,与臀部同宽。右胳膊肘弯曲地位于耳朵边,左臂向外张开,位于肩膀的位置。用右腿 带出弓步向右边,光波炉,同时向右边摇摆上半身。回复右脚站立的姿势,身体转向左边。向对角线方向伸展右臂(好像在掷球)。每个方 向做16次。
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 11:21 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum