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Old 08-31-2011, 01:48 AM   #1
fuib16934
 
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Default 这些虽“慢”,却可打造长寿人生

慢睡眠

不要让别人打扰你的梦。慢条斯理地入睡,一夜安眠,第二天闻着太阳味醒来,容光焕发、精力充沛地投入到工作 和生活中,加湿器厂家

慢读书

和思想一起跳舞,从阅读中追求优雅和舒适的生活。善待自己的生命,也用心守候着自己灵魂的家园 。

慢音乐

在舒缓的音乐声中休养气度,以消除疲劳、舒缓神经、解除抑郁、增进食欲、增强自信,并辅助治疗 疾病。

慢餐饮

忘记时间,让食物在舌尖停留。医生建议用15~20分钟吃早餐,中、晚餐则用半小时左右。对于老年人,每口 饭菜应咀嚼25~50次,每顿饭吃30分钟左右,光波炉批发,才可以给饮食中枢足够的兴奋时间。多咀嚼,盟特新奇特价格,还可消除食物中的致癌物质。

慢工作

不做办公室“子弹头”。80高龄的金庸先生就相信“乐观豁达养天年”。他指出,人要有张有弛,有快有慢。不 着急,做什么都要徐徐缓缓,对健康很有好处。

慢运动

不求速度,加湿器厂家,只要精彩。慢生活的流行,使游泳、瑜伽、太极拳等慢运动也如火如荼地展开,这些运动让疲惫的人群身心得到 了放松。

慢休闲

不必扎堆,但求情调。休闲就是身体和灵魂放轻松,让平时劳碌的身体停歇,让紧张的神经彻底放松,让浮躁的心 态沉淀下来。钓鱼、画画、书法、跳舞、登山、园艺、出海、打高尔夫球等方式是比较适宜的“慢式 ”休闲活动。
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Old 08-31-2011, 03:24 AM   #2
klmn257
 
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