多吃哪种水果有助于恢复精力

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水果是美容之王，可是吃太多的水果又吃不下，那么喝果汁就是一个最好的办法了!
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　　水果是美容之王，可是吃太多的水果又吃不下，那么喝果汁就是一个最好的办法了!
　　冬季气候干燥，常常使人感到鼻、咽干燥不适，这时如果能吃些生津止渴、润喉去燥的水果，会使人顿觉清爽 舒适。那么,健尔马足疗机价格，哪些水果适合冬季吃呢?
　　冬季有保健医疗性质的水果,加湿器，要数梨和甘蔗。中医认为，梨有生津止渴、止咳 化痰、清热降火、养血生肌、润肺去燥等功能,光波炉团购，最适宜冬季发热和内热的病人食用。尤其对肺热咳嗽、小儿风热、咽干喉疼、大便燥结症较为适宜。同时，梨还 有降低血压、清热镇静的作用。
　　高血压患者，如有头晕目眩，心悸耳鸣者，经常吃梨，可减轻症状。梨含有丰富的糖分和维生素，有保肝和帮 助消化的作用。所以，对于肝类、肝硬化患者来说，梨作为医疗食品经常食用很有好处。但是梨性寒冷，那些脾胃 虚寒、消化不良及产后血虚的人，不可多食。
　　甘蔗有滋补清热的作用，含有丰富的营养成分,加湿器价格。作为清凉的补剂，对于低血糖、大便干结、小便不利、反胃呕吐、虚热咳嗽和高热烦渴等病症有一定的疗效。劳 累过度或饥饿头晕的人，只要吃上两节甘蔗就会使精神重新振作起来。
　　但是，由于甘蔗性寒，脾胃虚寒和胃腹疼痛的人不宜食用。此外，适于冬季吃的水果还有苹果、橘子、香蕉、 山楂等。苹果可生津止渴，和脾止泻;橘子可理气开胃、消食化痰;香蕉清热润肠、降压防痔;山楂可扩张血管、 降低血脂、增强和调解心肌功能，有防治冠状动脉硬化的作用。

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