Armed arrest wrestling , boxing 1-16 Arrest coher

legs, neck elevator pressure
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Jifubiebi
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Shuatuichuaifu
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Top knee lock pipe
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Do not clip the neck elbow
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; crotch crotch kneeling
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Fist 1-16 Arrest Arrest
moving coherent action is to hit boxing play technology, anti-beating technology and arrest technology-based integrated practice, the Armed Police Force will study subjects. Arrest boxing exercises can often proficient movements essentials, exercise coordination and flexibility, improved aggressive and defensive aptitude to hit. Arrest boxing with Qiantao feud is: preclude strict outdated action, enhances the battle effectiveness, so that trainees in always parts of the body has been full of play and the specific embodiment.
dynamic decomposition Arrest boxing action
1-16 16 Arrest boxing action - prepared position
Ready position: on the root of the stand at attention to listen As shown below:



fighting style

stand at consideration A straight blow cross-kick
Action Tips: straight left, then right Zhiquan, then the right cross-kick, step right foot down, a straight left ( not recovered), right fist placed on the lower jaw, eyes straight ahead. As shown below:
requirements: rapid consecutive hit.
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Second, clutch the altitude leg wrestling
Action Tips: left foot right foot after the skip step, placed in the mandibular left fist, then from the right leg before kicking right foot forward off the step, upper body bend forward, into the right bow,Lacoste Radiate Croc Trainers, while his hands reach, and with a high knee, palm relative; then forward the top of the shoulder, both hands placed on the belly after the pull, two before the next visual. As shown below:
request: bounce step ahead the drive immediately, hold the top leg wrestling drastic.

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; 3, maul swing hook
Action Tips: Step ahead above left foot, left uppercut, then right uppercut, then swings left (no back), right boxing placed lower jaw, eyes straight ahead. As shown below:
requirements: on the continuity of the rapid more and morepercut.

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four, fell back with folded weapon
; Action Tips: progress at the same time, his left hand grasping the block out, palm out, right foot steps on the left front, right hand to pick on the protrusion, palm up, left hand placed in front, then step left foot to right foot back, legs bending; upper body bent over quickly to the left after the twist, hands down violently, kicking both legs straight (alternatively so feet separately approximately one foot long), the hip on the top left side of the body placed in his hands becomes boxing; body turn left, kick right foot under, placed in the mandibular left fist, right fist placed on the lateral thigh, two lower front visually. As shown below:
requirements: twist, bend, pull-down, kick quickly coherent.

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Fifth, the side kick uppercut
action essentials: the right foot in left foot after the skip step, left side kick, left foot landing, his left arm left block; then right uppercut (not back), left fist placed in the jaw, straight ahead. As shown below:
requirements: side kick fast, hit hard hook.

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six, do not pull the elbow arm
; Action Tips: progress at the same time, the top left hand forward inserted by the next palm, palm to the right, fair below the shoulder, the right fist placed on the lower jaw; then the right hand grasping left wrist, left hand fist, twist the body to the right into the right bow, while his hands vigorously after the pull, the body under pressure, both hands placed on the navel,Lacoste Shoes, two visual before the bottom. As shown below:
Requirements: plug palm quickly, fierce pressure after pull down.

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7, cervix lift leg pressure
; action essentials: the body to the left, turn 180 degrees, hold the left duplicate, right foot apt the left front punt (with legs the same height), meantime the body right, and brain with his left hand on the pick lofty, palm backward, his right hand placed beneath pressure behind, palm backward; right foot after punt off after the left foot tread, and under hard riding, while his left foot high on the front steps, the lower left stop left arm, right palm set at the waist, then hit the right palm forward addition, palm down with the larynx with high (not back) placed in the left lower jaw becomes fist, eyes straight ahead. As shown below:
requirements: on the pick, under pressure, rapid kicks coherent.

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8, side kick cross-kick
action essentials: the right palm placed on the lower jaw becomes boxing, while his right foot forward pad step, from the left leg side kick, then the right cross-kick, step right foot down, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style, straight ahead. As shown below:
requirements: side kick fast, fierce cross-kick.

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9, playing kick the sometime embark
; action essentials: the right front pedal, then bomb the left leg kick, his left foot off the step, the right Zhiquan (not back), straight ahead. As shown below:
request: before kicking fierce, playing kick fast, stable center of gravity.

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X. straight swing anchor hit
Action Tips: progress straight left, then the right area boxing, boxing then left color (not back) two straight ahead. As shown below:
requirements: rapid consecutive hit.

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XI, then rinse the legs fell
action essentials: the body left and right copy hold, left hand grasping right wrist; right foot to the right retreat a big step into the right lunge at the same time, Hua Hu on his hands right through the knee, shoulder high, two visual bottom left. As shown below:
requirements: restriction step, Hua Hu fast, fierce.

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XII swings side kick
Action Tips: the right swing in, then straight left,Lacoste Swerve Trainers, then left kick, left foot off the step, the right Zhiquan (not back), eyes straight ahead. As shown below:
requirements: quick blows, settled megalopolis of gravity.

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XIII crotch crotch kick
action essentials: progress in the meantime, the body dive , legs bent, his hands under the palm becomes inserted, left on (with the same knee high),Womens Lacoste Trainers New, right next (with the same high calf), palm respective; body right after the 270-degree rotate, while the right foot on the step, palms change on the Ti Houla in front of boxing, upper body kneel forward, then left knee to bend down, hit with left fist under the left knee with a high, right fist placed on the lower jaw, two visual underneath. As shown below:
requirements: hold on the legs of step, turn fell fierce.

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fourth, kneeling leg crotch
action trip essentials: copy hold up the left while the right foot advances, toe buckle (left heel on); step left foot to right foot back, right leg back while stumbling under the spinning body to the left, the left hand into a fist, fist inward and placed in submandibular, right into the character palm, palm down, placed left breast. As shown below:
requirements: Step back,Womens Lacoste Arin Trainers, legs, stumbling, whirling quickly coherent.

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fifth, block play kick
action essentials: the body right after the twist at the same time, right upper block; left leg bombard kick, left foot drop-step, the right Zhiquan (not back), straight ahead. As shown below:
requirements: block in place, playing the kick quickly.

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XVI Zhouxi batter
Action Tips: left curtate elbow strike, then the right horizontal elbow strike, palm forward escapes scampers then fists change role, shoulder high,Lacoste Finham SPM Trainers, hands down, while the right ruddy knee; step right foot down, left and swivel 180 degrees , into a fighting neatness. As shown below:
requirements: elbow, knee punch rapid coherent.

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