- Naturally suppresses appetite
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- Rids the body of excess waste
- Have a water race with a friend or family member. The extra competition will help motivate you.
- Improves kidney function
Use these ideas, or come up with your own tricks to help you reach your goal. You will notice a difference right away. I know I did. I felt better, I could see my stomach shrinking,
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- Increases metabolism
- Before drinking that coffee or pop, force yourself to get another glass of water down. You will probably not even want anything else after that.
I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.
- Aids in the prevention of sagging skin after weight loss
- Reduces stored fat deposits
- It's Free!
- I bought a big 1.5L bottle and made sure I drank all of it before the end of the day. If I didn't, I told my co-workers that they had permission to dump whatever was left on my head.
- Helps muscles maintain their tone
- Regulates bowel movements
- I played a game with myself while I was doing a puzzle. Every time I fit a piece into the puzzle,
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- Make an appointment with your glass of water. Schedule certain times of the day to chug back 8 ounces at once. After you wake up in the morning, on your way to work, during a commercial, etc.
- Decreases fluid retention
- When you go to the bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you were doing. - Measure how much water you need in a bottle or measuring cup,
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I started drinking 9 glasses a day, and I noticed a difference over night,
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Now, even though we have most of a day to suck back all that water,
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Aren't these enough reasons for you to start drinking your full daily intake of water?
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then you can see your goal for the day.
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