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Old 08-23-2011, 08:42 AM   #1
ynoenoi85
 
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Default Ah Su Jieshao Guangzhou food !

Recommended: fragrant oil cake, salt meat porridge, fried beef
Bingsheng private kitchen
Nobuyuki Feng Dunpinhuang shop





1. crab feast

4. fire and water

4. Guijie busy
Address: Shishu Road 56


Recommended: beer, chicken, taro intestine, dace, steamed blood







Recommended: Shrimp wonton noodles, duck dumplings surface run

Huang Ying Kee Noodle House

5. beer dip
Recommended: ginger milk,vibram kso five fingers, Shuangpinai, Phoenix milk paste, sesame paste, almond fried milk


Address: Yuexiu District Wende 57 (near 35 Road Station)

often to Hotel

Address: benevolent Road, Yuexiu District, No. 181


Shawan dessert
Recommended: original only bamboo coconut chicken stew, raw coconut stew only quail, flying Abalone Promotion: scorpion stew meat, stew meat hippocampus walnut





2. Phoenix fried milk paste
Address: Yuexiu District, Zhongshan Road No. 53, 2nd Floor, Sun Hing Building,



Recommended: Guijie busy goose, shallot cream chicken, fishing belly sharp, Goose, eel with rice,Shocking truth, pine nuts and bean curd Scrambled Egg (Aso referral)
Recommended: Samsung cattle, sheep mixed soup


fat content means offal shop
<div style=


a Crab House

Linji congee


Recommended: crab butter, water crab porridge, duck crab sticky rice,mbt sandles, fried noodles secret sauce



Address: Sherwood Road, Liwan District, Tianjin, 33 101 first shop


Recommended: dry forced teal
2.




7.
<div id=
1. fried


Address: Panyu District, No. C75-79 Luoxi Food Street






Recommended: Soy goose,paul smith on line, Abalone Lu Jin, impregnable slippery tofu cooked crab meat,vibrams five finger, carrot cake, chicken biscuits


3. sheep










mouthful Fu





Address: No. 178 Tianhe Road






Recommended: cheese cake, cattle show

Deng Gang chicken pot shop



Address: Yuexiu District,Motherhood, Haizhu Road 157 (German Road, Daxin Road, between the same)


Address: Nanhai Lishui Deng Gang Beiyucun grid Tin Street 3
I had it between net food wonton noodles, try the duck next to Run come!
Address: Yuexiu District, Mitsutaka Road 65


3. Water
Linji salty meat porridge I have always been good to join in Jiamai fragrant oil cake perfect match! Longin in both branches before Karma, IKEA would go to eat first South Sea pearl to ~
6. Chicken Biscuits
Address: Yuexiu District No. 17 south of Cemetery Road, 2nd Floor
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Old 08-23-2011, 09:11 AM   #2
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Reprinted from alumni of the user at 10:37 on November 22, 2010 Reading (loading. ..) Comments (0) Categories: Transshipment
Daquan Chinese cookbook: 2,525 recipes (do not allow your wife to learn cooking recipes to find that a) [2]


Spicy Fish (Graphic)

mild, mostly fragrant. Old is also not much to eat steamed mean, to buy fish, remove the meat, fish bones for the rest of the fish head soup, one fish two to eat, good.

a live fish, cuts clean, take both sides of the meat, cut butterfly pieces, marinate with seasoning for 30 minutes.




hot oil cooked.




pot and saute the garlic over a little oil.




then dried chili peppers and ginger until fragrant, add a little water, soy sauce, sugar to boil.




place wrapped fish soup, pour vinegar, hook thin qian, sprinkle with onion, turning spoon pan.




spicy, crispy, slightly sweet and sour fish to do a good job!




waffles super simple and easy to do from the beginning

mouth to eat, but also not take half an hour, fast and simple ~~~~~~

ingredients: flour, 150g, 2 eggs, salt amount, water amount (about 300ml), oil 20g, take appropriate




the egg, salt , oil, water, salt and melted together to beat, slowly add the flour mix, flour, a lump on the pressure with a spoon, mix until the last Canadian to spend no dough. Wake up a few minutes.




open in the fire, with a flat non-stick pan, pour a little oil, to batter down the middle to go down to the batter spread to the surrounding irregular, proved too much batter thick, and in the batter with water.

dilute the batter after a very even fallen to four weeks away, shaking pan batter quickly flow.




see the batter and shake the pan surface changes color when the batter has been fixed, you can turn it over to fry, and (the best way to turn it over with, the one not hot, and secondly, training Shoujin)




turn it over to cover the pot, you can not be built. Well ... ... eat! Add cup of black coffee!




caramelized bananas (graphic)

material ultra-simple: bananas 4, flour 50g, starch 75 g, 1 egg, water, sugar 250 grams, oil




banana cut, the flour, eggs, coupled with the right amount of water, mix well. Pot with lots of oil, fried bananas. The banana surface, like a savory fried to crunchy. I once put up a few, and finally all the bananas back to a skillet, as far as possible all the surfaces are hard.




pot add a little oil, add sugar, stir constantly over medium heat, you will see from the dolphin to the sugar melts gradually, and then quickly from white to light yellow to deep yellow and then to light brown. This time we can pour the banana and stir to sleep bananas are wrapped in old sugar.




caramelized banana caramel crispy outside, soft inside waxy waxy, very good. Fly in the ointment and banana flour a little bit outside of the package softened to do after the batter to adjust the formula.




winter tonic soup and mutton (graphic)

bought a leg of lamb last night, what white goat, together with skin stew.

raw materials: a leg of lamb, cut into pieces, the best is called the butcher cut the large point. Two potatoes, a green radish, carrots, two, light blue part of it, a piece of butter, pepper amount.

preferably whole white pepper stew, I did not buy, only a pan, add pepper.




leg of lamb into the soup over water fishing praise, add the right amount of water, add pepper to taste (afraid to eat pepper can be wrapped with gauze), pepper can be good to go In addition to the smell of mutton, the fire heating.




lamb stew side, while other materials will be handled. Onion cut into sections, ginger cut large Paisui, potatoes, carrot chunks to Pi Houqie.




minced ginger is the best shot, so that can burn out ginger, ginger juice will absorb the spicy soup that taste good and keep warm.




materials are added to the soup all the praise, the fire to boil, to bubble, turn the small fire to burn slowly, at least 1 hour or more.




after the pan with salt and white pepper can be discretionary, but also have coriander!




can now drink! !




pine corn (illustration)

success for




necessary ingredients:

a bowl of sweet corn, pine nuts in a small bowl, pepper (small) one carrot (small) one, shallot one.

Seasoning: salt, half tsp.




practice:

1, the pepper, carrot, green onion cut all of the small size of corn kernels.

2, first of all pine nuts off the oil. This step to be more careful! ! Because Song Rente easy to paste! ! ! !




oil pan until the oil temperature 3 into the heat, put pine nuts into the pot, to keep a small fire, eyes wide open, while stirring and as soon as look at white pine nuts a little bit color, it is necessary to quickly remove and drain. Thus, use of residual heat, pine nuts can Zhashu, Krusty the change.

I was good with fried before the pine nuts, so there is no process map, and this step is too tight can not attend to take photographs.

3, the other from a pot, add base oil, while under the green onion and carrots stir-fried, stir, add peppers, fragrant, stir fry a few, you can add sweet corn kernels stir fry, and to cooked, add a half teaspoon of salt, dish pan.




fried corn!




4, to prepare a good pine nuts, pour into dish, mix well, to be open to eat)




Intimate Tip:

1, peppers, carrots, here is mainly from the role of color, pick a smaller one so basically it.

2, this dish though they do not add a little sugar,belstaff uk, but sweet corn kernels and pine nuts of the reason, basically sweet flavor. But the plus half the normal cooking with salt or even 1 / 3, you can make this dish taste more fresh.

3, the reason why the pine nut mix in the final disk, you can better maintain its crispy taste spicy shrimp (Photos)

number of sea shrimp,belstaff coat, back to open side.




main ingredient chili, pepper and some ginger, garlic slices, onion shredded pepper foam a few, have a piece of foam ginger slices.




pot into the oil, remember to little more than usual amount of meat dishes as fried oil and more oil to double it big fire hot, pour in shrimp.




fry for a while, add dried chili peppers and pepper, stir fry, heat the oil to taste the spicy and the Commission are




a spicy and hemp taste, add ginger and garlic slices, pickled, hot ginger (do not put onions first)




Stir ginger and garlic flavor, add soy sauce, white sugar right amount, a little wine when going to pot, add onion, stir add salt.




a clean wok.




old jar of chicken legs (Figure)




remember a few years ago my mother came to Shenzhen, my home for dinner, served a look at Han did not put a white sauce of the chicken feet, and my heart whispered straight, like a white water boiled chicken feet, it dipped spices, spices can be found it was not any bowl, clip a bite, ah, how so refreshing, her mother said with a smile, is to use old pickle jars, blisters, ah! No wonder it this good, I like it, my mother see me so like, they often do, the fridge, I love watching TV while eating, really happy days ah ... ... ...

approach: Wash chicken legs, release the water pot no more than ten minutes, using chopsticks can penetrate the can, and picked up a cold water, put crisper, the scoop into the old jars of kimchi in water, swamp chicken legs, by the way fishing for a few pickled pepper, celery slices and then cut a hot point, after two hours in the fridge you can eat.

Note: Do not cook chicken legs a long time, gum out, and on into the skin froze.

burning two winter oyster (Figure)

raw materials: mushrooms 50 grams (dry), bamboo shoots 150 grams.

accessories: 1 tablespoon oyster sauce, onion amount, 1 tsp soy sauce, salt, sugar, MSG, water, starch, sesame oil the right amount.




practice:

1. dried mushrooms clean, bubble, change the knife into the 2,3 per block, the water soaked mushrooms retained.

2. bamboo shoots, cut hob, boiled, remove and control water.

3. oil hot, add mushrooms and bamboo shoots, onion, burst bit, add oyster sauce, soy sauce, salt,belstaff online, sugar, monosodium glutamate, and a little bubble of water mushroom, a small fire to braise for 5 minutes.




4. soup is fragrant, the water thickening starch hook thin, Drizzle sesame oil, stir well then.




Features:

characteristics of mushrooms is a prime, fresh, fragrant, but some people do not like the aroma of mushrooms, but it is that Hong to bamboo shoots aftertaste. Note that with savory and sweet, we do to try it .....



Pickle Loach (graphic)

Starring play!




Loach (water raised to the first two days of the abdomen, the water a few drops of oil). Pickle, wild salamanders, fermented glutinous rice, ginger and garlic.




practice:

1, Pickle salamanders mince ginger and garlic,

2, put the oil pan saute the material 1

3, stir-fry the next moment Loach

4, pour a little hot water salamanders, cooking wine

5, put fermented glutinous rice




burning four or five minutes after the season, not long-burning, loach easily rotten, I burn for a little more.




loach fresh, Pickle Sauvignon, typical Sichuan dishes, said to have beauty beauty (what is now the United States should add beauty?)




then introduce a practice of the kids or the elderly, tofu, soy milk Loach




oil heat, after a little ginger and garlic until fragrant oil Under the loach fry, mixed with soy milk, tofu, cooked, add to boiling. Physical fitness for children and frail elderly people.






farm fish (graphic)

condiments are as follows:

shallot, ginger, garlic, parsley, Pixian watercress, mustard, pepper, Pickle, pickled ginger if we can make it more perfect, and Oh, the flavor of broiled fish, especially farmers, in the absence of more than pickled ginger, and soak in the flavor.

practice:

first fried fish, a lot of people are afraid of this link, because it is easy to be thrown into the hot oil, let the fish stick pan, fry skin broken out, in fact, as long as the preparation well, they would not have happened, the first fish to be hanging about after a good washing water vapor, and then fish with kitchen paper to drain the water




another pan fried fish must be washed, dried before firing into the pot, let cool a little flame, the use of ginger rub the pan and let the pot with a layer of ginger, then pour the oil fire, oil hot, the fire reduced, not too large, this time down to the fish, slowly fried on it.




other fish fry to golden brown on both sides, you can serve.




they going to pot another oil, pepper, hot ginger,belstaff jackets outlet, pickled, mustard, stir Pixian soybean paste pot, and then under the soy sauce, vinegar, rice wine, adjust seasoning of sugar water under the fish stew, the next onion and garlic.




so quickly dries up when the next juice parsley, pot!




success! It looks good!




spicy broth (Figure)

Chongqing, the pig intestine called broth, greasy sound, there are many practices, such as stewed,belstaff jacket, stew , dry stir and so on, which I think to the number of and spicy pepper taste delicious, but also remove the smell of the large intestine, eating up a Ma and spicy, very tasty, eat a bowl every time ~ ~ ~

talk about practice By the way I approach the large intestine to wash, wash it very clean!

material:

1, pig intestine 500g

2, dried chilli 100g (adjust according to personal taste)

3, pepper 20g (based on personal appropriate adjustments to taste)

4, ginger, garlic little

5, cooking wine, salt, soy sauce, sugar, chicken amount




approach:

1, will be bought pig intestine wash;

By the way, the method of cleaning the large intestine: large intestine will be bought back into some flour into the pot to the (slightly more put a little) and salt, a bottle of beer, rub back and forth, until the dirt on the large intestine into the tank after the wash,belstaff sale, rinse with flowing water for the large intestine, large intestine on the flour until the clean up. Then turn on the water to the pot and put it into the large intestine wash, then add cooking wine, ginger (purpose is to remove the smell of the large intestine) boil (that is, the meaning of flying water), remove the large intestine;

2, re-turn on the water pot, add ginger wine, and then put the large intestine, such as pot, cook the colon and cut small pieces of soft cold standby (Figure 1);

3, dried pepper from cut into two sections of the middle cut, add pepper spare (Figure 2);

4, the pot of oil until the oil temperature into the colon six hot, put some salt, turn the fire slowly The stir-dry moisture to dry and then drained some oil colorectal Sheng out of standby (Figure 3,4);

5, the ginger and garlic pieces into the pan just duplicating the incense into the ready pepper and pepper, stir fry over medium heat until peppers turn a little into the previous color after dishing out the colon continue to stir fry for a moment, into the cooking wine, soy sauce, sugar, chicken stir fry for a while and then continued to pepper into the dark red after a transfer to a plate off Huosheng (Figure 5,6)!




from pickled salted egg (Photos)

First, choose coarse salt (fine salt also, if not coarse salt well)




boiling salt water, according to quantity of water to your eggs, the weight, until the salt is saturated so far (salt is no longer soluble in water), or line.




brine cool to be put eggs (duck eggs also, personal favorite) If you love to eat Zhang eye (that is, out of the salted egg yolk salted black, protein is white) can be a hot salt water to lay eggs, then dip pickled fifteen days, do not flip the egg.




this is a half months after my salty pickled eggs, take the food, the salt water can still go on to pickled eggs came alive again.

we look at it, a lot of egg yolk oil Oh, my yellow egg yolk, egg yolk if you want red salt in the boiling water with a red tea leaves when boiled with salt, egg yolk will red, and like to eat salted egg try!




bacon rice paper (Photos)

open blisters rice, more than an hour after the release of steam steam inside the pot for 15-20 minutes




cut bacon onions, and lettuce, lettuce must maintain the integrity of




the lettuce a little hot, hot soft




fried bacon, put the steamed glutinous rice, soy sauce chicken with raw salt (a little) cooking wine, stir, add onions out




pan fry it!




take half a slice of cooked lettuce leaves, a good amount of fried rice




wrapped like




steamed about 3,4 minutes







soft coconut loose ball (Diagram )




material:

butter 100 grams, 130 grams powdered sugar (I use only 90 grams, enough for flavor), milk 40 grams , egg yolk 80 grams, milk 20 grams, 270 grams coconut.




practice:

1, butter, powdered sugar together and mix;

2, Gradually add egg yolk, mix well;

3, Gradually add milk, stir well;

4, add coconut, milk powder and mix well (my pot is relatively small, so I also add in the points.)




to knead small group Banhao coconut pellets (the whole production process on a number of this step is the most accurate, and good oil well sticky yo, only tolerance, Coconut relatively loose group, using disposable gloves or plastic bags not to do), the small pellets be placed in the baking dish into the preheated oven. Up and down the fire of 120 degrees (I feel a little low, the temperature may be below standard household oven, so I used 140 degrees) baked to golden brown like the small pellets, and I spent 35 more minutes!




delicious yo, taste soft, full flavor! Authentic material from the household, meaning to eat than before, stronger and more profitable! Difference is obvious.




done such a box less than I expected, but also can eat for days!





mouth fragrant taste of ribs (Photos)

cola ribs

material: ribs 600 grams, 2 cans of Coke , ginger, onion, star anise, soy sauce, salt.

practice:

1. Wash and cut the ribs inch shape, and then fly water retention;

2. with peanut oil saute ginger (3), then add pork stir-fried;

3. and then a good fried pork ribs into the cooker, add a small amount of star anise and soy sauce, salt, cola;

4. with the fire burning to the sauce like, when you put a small amount of onion stage.




steamed pork ribs with garlic plum

Material: row 600 grams of pork, ginger, green onion, garlic, corn starch, Plum 5, pepper, sugar, rice wine.

practice:

1. Wash the ribs Zhancheng small drain the water retention;

2. add the right amount of salt, rice wine, pepper and marinate for 15 minutes, Black Plum with the clutch a little bit to cut, add sugar, garlic mix well sugar dissolves, pour ribs, add the dry starch and then mix;

3. the ribs tile in the plate on the water to boil, put the steaming over high heat 8 to 10 minutes until cooked;

4. and serve sprinkled point when the green onion, 1 tablespoon hot oil can be poured.




salt and pepper ribs

materials: 750 grams of pork ribs, onion, ginger, red pepper at the end, the end of green pepper, 2 eggs, black pepper, MSG , Hua Diao wine, salt and pepper.

practice:

1. the pig-shaped ribs, cut into small pieces (5 cm) washed, and ribs with a cloth to dry the water retention;

2. and then for curing, salt, black pepper, MSG, Hua Diao wine, ginger marinated 15 minutes;

3. the oil in the firing process, the main ingredient prepared an egg batter, stir it with a small spoon uniform;

4. the marinated pork ribs evenly coated in egg batter into the boiling oil, deep fry golden shortening picked up on the plate;

5. Jia Ruqie good red Law at the end, light blue end of the end and the right amount of salt and pepper green pepper saute a little later, and sprinkle evenly on the ribs, then this dish even do a good job.




● steamed pork ribs at home when there is no steamer is available if the bowl instead of directly into the pot of water mixed, half flooded to the bowl can be high. When steamed or else add a little water to the pot when, so that the water has boiled away. Remember to add boiling water, or hot and cold, bowls easy to explode.

● Salt and pepper pork ribs with a layer of custard outside, so the pot, the pot of sauce will thicken immediately, this time to stop to prevent the stick fry pan. Juice must be received dried, when the bottom of the pot are basically oil, between the ribs in the ribs will pull a separate thread of sugar, the juice collected almost the same. Confiscated juice will seriously affect the finished product dry gloss and texture
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Old 08-23-2011, 09:11 AM   #3
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看到这个题目,也许会有朋友说:“吃大枣能治百病,不可能吧?现在医学这么发达,许多病都治不好,吃几个大 枣就能治病?”
  一、吃大枣治百病,可能吗?
  看到这个题目,也许会有朋友说:“吃大枣能治百病,不可能吧?现在医学这么发达,许多病都治不好,吃几 个大枣就能治病?”
  您可别小看了这普通的大枣,治病效果可不一般,不知您是否看过中医,十之八九医生都会告诉您在中药里再 加上几个大枣,这就是“药引”,如果没有药引,中药的效果就很难保证了。中医很早就用大枣治病,我国最早的 药学典籍《神农本草经》,将大枣列为“上品”,从医圣张仲景、药王孙思邈,到现在的国医大师,治病都离不开 大枣。现代药理研究证实,大枣含有丰富的维生素和各种营养物质,被誉为“天然维生素丸”,民间也有“天天吃 大枣,一生不显老”和“五谷加大枣,胜过灵芝草”的谚语。怎么样?大枣的功效厉害吧?那么,大枣都有哪些功 效?能治什么样的病呢?
  
  1、补气养血:这一点是大枣最主要的功效,在中药里面大枣被列为补益药,也是因为这一点。
  如果您过度劳累,身体疲乏无力,吃上几个大枣马上就会浑身有劲儿。因为大枣中含有大量的糖类物质,主要 为葡萄糖,还含有与人参中类似的达玛烷型皂甙,具有增强人体耐力和抗疲劳的作用。有人给小鼠每日灌服大枣煎 剂,共3周,小鼠体重明显增加,并且在游泳试验中,比没有服用大枣的小鼠游泳时间明显延长,表明大枣有增强 肌力和增加体重的作用。
  贫血的病人长期服用大枣也可改善贫血症状,大枣中富含钙和铁,其补血效果通常是药物不能比拟的。常用于 治疗再生障碍性贫血、白细胞减少症等,大枣对病后体虚的人也有良好的滋补作用。
  
  2、健脾胃:有些人脾胃功能弱,消化不好,可以吃点大枣来解决。大枣能增加胃肠道黏液分泌,纠正胃肠病 损,保护肝脏。《群芳谱》记载:“十月取大枣,中破之,去皮核,小火反复炙香,skechers women,煮汤饮,健脾开胃甚宜人”。就是在大枣成熟的季节,把枣劈开,去掉枣皮和枣核,用小火慢慢烤,直到闻到香 味飘出,然后用这样的枣煮水喝,健脾开胃的效果很好,您不妨试试。
  脾胃虚弱、腹泻、倦怠无力的人,每日吃大枣五至七颗,或与党参、白术共用,能补中益气、健脾胃,达到增 加食欲、止泻的功效;大枣和生姜、半夏同用,可以治疗饮食过饱所引起的胃胀、呕吐等症状,现在还常用于治疗 慢性萎缩性胃炎。
  
  3、美容抗衰:这是许多女性朋友非常关注的,只要您坚持吃枣,美容效果比用化妆品都好,因为大枣是补充 气血的,能从内而外调节肌肤,而这样的美容效果才是最好的!大枣中丰富的维生素C能减少黑色素的形成,预防 色素沉着及老年斑的产生。维生素A有助于改进皮肤的水屏障特性,不会让皮肤干燥。维生素B族有调节皮脂腺分 泌的作用。常食大枣可使人面色红润,神采焕发。故俗话说得好:“一日吃三枣,终身不显老。”以后还会列专篇 指导您怎样吃枣美容。
  
  4、安神助眠:大枣安神的效果非常好,如果失眠,吃几个大枣也能解决,而且没有服用西药的 副作用。
  可以在晚饭后将5~7枚大枣煎汤,临睡前喝汤吃枣,能加快入睡。也可加入少许甘草,安神效 果更佳。
  药王孙思邈的《千金方》里面有个“大枣葱白汤”专治心烦失眠,用大枣10枚,葱白3根,将大枣洗净浸泡 后剔去枣核;葱白洗净;锅中放入适量清水,加入大枣,大火烧沸,小火煮约20分钟,再加入葱白煮约10分钟 后,去除葱白即成。于睡前吃枣喝汤,疗效很好。
  还可将大枣制成枣膏服用,安神效果也很不错,skechers outlet,用鲜大枣1000克,洗净去核取肉捣烂,加适量水用小火煎,过滤取汁,混入500克蜂蜜,于火上调匀,即 成枣膏,装瓶备用。每次服15毫升,每日2次,连续服完。
  因为大枣兼具安神、补血的双重效果,古代又常用来治疗脏躁证,相当于现在的更年期综合症,病人主要表现 为心神不宁,无缘无故的悲伤恼怒,甚至哭泣,中医用甘麦大枣汤疗效确切,这个方子是以大枣为主要原料,和甘 草、小麦同用,起到养血安神、舒肝解郁的功效。
  大枣的安神效果也被现代医学所证实,大枣中所含有黄酮类化合物(黄酮-双-葡萄糖甙A)有镇静、催眠和降压作用,其中被分离出的柚配质C糖甙类有中枢神经抑制作用,所以大枣具有安神 、镇静之功。
  
  5、保肝护肝:这个功效对肝炎病人很有好处。在临床上大枣常用于慢性肝炎和早期肝硬化的辅助治疗。每天 吃20枚大枣可预防肝炎。用大枣50克、大米90克,熬成稠粥食之,对肝炎患者大有裨益。对于急慢性肝炎、 肝硬化患者及血清转氨酶活力较高的病人,用大枣、花生、冰糖各30~50克,先煮花生,再加大枣与冰糖煮汤 ,每晚临睡前服用,30天为一疗程,能降低血清谷丙转氨酶水平,对急慢性肝炎和肝硬化有一定疗 效。
  研究证实,大枣中的果糖、葡萄糖、低聚糖、酸性多糖参与保肝护肝。大枣内含有三萜类化合物的成分,可以 抑制肝炎病毒的活性。一些慢性肝病患者的体内蛋白相对偏低,而大枣富含氨基酸,它们促进肝脏合成蛋白,调整 白蛋白与球蛋白比例,防止低蛋白症状。同时大枣能提高体内单核细胞的吞噬功能,有保护肝脏、增强体力的作用 ;大枣中的维生素C及环磷酸腺苷(cAMP)等,能减轻化学药物对肝脏的损害,并有促进蛋白质合成,增加血 清总蛋白含量的作用。大枣中的维生素能够使胆固醇变成胆汁酸,从而预防胆结石的发生。
  
  6、抗肿瘤:大枣成份中维生素C含量很高,skechers tone ups,而且含有环磷酸腺苷(cAMP)及山楂酸等成份,经过研究证实,以上三者均含有抑制肿瘤的效 果。
  大枣中的环磷酸腺苷(cAMP)对治疗各种肿瘤有显著疗效,能有效阻止人体中亚硝酸盐类物质的形成,从 而抑制癌细胞的形成与增殖,甚至可调节细胞的分裂增殖,有利于癌细胞向正常细胞转化,有抗癌作 用。
  大枣中富含的三萜类化合物具有抑制癌细胞的功效,尤以山楂酸效力最强,甚至超过了常用的抗 癌药5-氟尿嘧啶。
  大枣所含的丰富的维生素C也是抗癌的重要因素,能够增强人体免疫功能,长期食用大枣有降低胃肠道恶性肿 瘤发生率的作用。
  大枣在医学上还有很多作用,比如抗过敏、缓和毒性药物的副作用等等。
  以上笼统介绍了大枣的功能和作用,以下就详细介绍大枣在治病方面的神奇疗效。
  
  二、大枣美容养颜妙方
  本篇先介绍女性朋友比较关注的大枣美容方面的妙方。
  女人哪个不爱美?您看电视上天天各种美容化妆品的广告让您眼花缭乱,而且女人在购买化妆品的时候都格外 大方,比给父母买东西更舍得花钱……呵呵,开个玩笑。可是您看看街上的女人,皮肤也没见得多么好,有时候真 恨不能把自己的脸给PS了。其实,大家都只是在跟风,化妆品买了一大堆,说得都天花乱坠,可用到自己的脸上 却效果甚微。我们古代的美女也没有什么高级的化妆品,不也是肌肤如雪吗?关键是她们抓住了根本,即从内部调 理,气血顺畅了,自然脸色红润,精神焕发!
  
  古时候,河南淇县一个小山村里,有一位名叫青姑的女子,虽年过半百,但依然长得亭亭玉立,“颜如处子” ,她的皮肤和婴儿的肌肤那样白嫩光滑,原因就是她平常爱吃枣。这个故事见于宋朝孙光宪所著的《北梦琐言》一 书。传说黄帝的元妃嫘祖也是因为精于吃枣而容颜美丽,青春常驻。
  中医说:“女子以血为本”,女人每月要来月经,由于这样的特殊生理问题,往往导致血虚,而血虚的人,脸 色常常呈现黄色。血虚是每个女人都有的问题,只不过轻重不同,因此女性应注重补血,那应该怎么补呢?俗话说 “药补不如食补”,因为药物毕竟不能常吃,要注意平时用食物补血,而在补血的食物之中,效果最好的就要数大 枣了。《本草备要》说大枣有“补中益气、悦颜色”的功效。中医认为,大枣可治疗营养不良、气血不足引起的面 容枯槁、肌肤晦暗以及气血不正等症。现代药理研究表明,大枣中的铁和钙等矿物质,能促进造血,防治贫血,使 肤色红润。大枣还含有丰富的维生素C、P和环磷酸腺苷,能促进皮肤细胞代谢,促进皮下血液循环,防止色素沉 着,使皮肤白晰细腻,毛发光润,使面部皱纹平整,达到美白祛斑、护肤美颜效果。只要坚持吃枣,就可以使气血 充足,从而润泽肌肤,调节内分泌紊乱等,这样就可以不用任何化妆品就能比用化妆品的人还漂亮。
  民间也有“门前一颗枣,红颜直到老”、“若要皮肤好,粥里加大枣”的说法。大枣可以做成各种美食,如大 枣粥、大枣糕、大枣茶和大枣汤等。大枣既能美容,又是美食,何乐不为呢?下面就为您介绍一些大枣的美容妙方 :
  
  1、补血养颜妙方
  通过食用下面的方子,可以让女性朋友气血充足,从而面色红润,容光焕发!而不会因为气血不足出现面容枯 槁、晦暗等等。
  【西洋参大枣粥】
  原料:西洋参3克,大枣10枚,粟米100克。
  制作:先将西洋参洗净,置清水中浸泡一夜,切碎西洋参;洗净大枣;将西洋参、大枣、粟米及浸泡西洋参的 清水一起倒入砂锅内,再加些清水,小火熬60分钟。
  用法:每日1次,早晨食用。
  功效:久食本粥可使身体变得强壮,皮肤变得细腻红润。适用于四肢无力,气虚体弱,面色苍白 无光泽者。
  【大枣菊花粥】
  原料:大枣50克,粳米100克,菊花15克。
  制作:三者一同放入锅内加清水适量,煮至浓稠时,放入适量红糖调味食用。
  功效:此方具有健脾补血、清肝明目之功效。长期食用可使面部肤色红润,起到保健防病、驻颜 美容的作用。
  
  【大枣香菇汤】
  原料:干香菇20只,大枣8枚,料酒、精盐、味精、姜片、花生油各适量。
  制作:将干香菇先用温水浸发至软,再用凉清水洗去泥沙;将大枣洗净,去核。用有盖炖盅,加进澄清过滤的 泡发香菇的水和加入适量清水,再放入香菇、大枣、精盐、味精、料酒、姜片、熟花生油少许,盖上盅盖,上蒸笼 蒸1小时左右。出笼即可食用。
  特点:滑润适口,甜、咸、香、辣味均有,但口味柔和鲜香。
  功效:健美、抗衰老,会使女性容光焕发,青春久驻。
  【大枣炖兔肉】
  原料:兔肉150克,大枣6枚,生姜5克,料酒、食盐、葱等调味料适量。
  制作:将兔肉切块,加料酒、盐腌渍20分钟。大枣放锅底,上放兔肉,加生姜片、葱等调料及水少许,炖至 熟烂即可佐餐食用。
  功效:滋阴补中、益气健脾、养血补血、护肤美容。
  
  【大枣黄豆粥】
  原料:黄豆50克,大枣10枚,粳米200克。
  制作:①黄豆洗净泡发一宿。②大枣温水泡15分钟后洗净。③粳米冲洗一下,放入锅中,加水烧开。④放入 黄豆小火熬40分钟,再加入大枣熬40分钟。食用时,可根据自己的口味加糖或盐拌匀即可。
  功效:补气活血,滋润肌肤。方中黄豆益气养血,健脾宽中,润燥行水,通便解毒。黄豆含有很多B族维生素 、微量元素,如经常食用,会提高肌肤的新陈代谢能力,促进肌肤排除毒素,令肌肤润泽青春。大枣可使身体气顺 血旺,配合黄豆中丰富的养料送达毛发与全身细胞,以达到润泽肌肤的功效。是肌肤干燥粗糙、发质干枯人士的食 疗佳品。
  【大枣桂莲鸡蛋汤】
  原料:大枣10枚,桂圆肉20克,莲子40克,鸡蛋100克,姜10克。
  制作:鸡蛋放入冷水锅内,放在火上加热煮熟,去壳;桂圆肉洗净;莲子去心,保留莲子衣;大枣去核,洗净 ;生姜去皮切片;锅内放入适量水,用旺火煮开,下入桂圆肉、莲子、大枣、姜片、鸡蛋,用中火煮2小时即成。 清淡适口,回味甘甜。
  功效:宁心安神,养血润肤。
  
  2、祛皱美容妙方
  【大枣花生炖猪蹄】
  原料:大枣100克,花生米(带红衣)100克,猪蹄4只,料酒25毫升,酱油6O毫升,砂糖30克, 葱段3O克,鲜姜15克,八角、花椒、小茴、味精、精盐各适量。
  制作:大枣和花生米用清水洗净后放碗中,加清水浸润备用。将猪蹄上的毛去净,洗净放锅中,加水适量,煮 四成熟捞出,加入酱油拌匀。锅内入油适量,旺火烧七成热,将猪蹄倒入,炸至金黄色捞出,放砂锅内,加入清水 ,将猪蹄淹没,烧沸后,加入大枣、花生米及调料,继续用小火烧至猪蹄烂熟即可。
  用法:每天吃猪蹄1个,并同时吃适量大枣和花生米,分四天吃完,经常食用。
  功效:本方养颜美容,防止和减少面部皱纹,维护皮肤弹性,并有养血安神、补中益气的作用。适用于需要美 容和防治面部皱纹者,对患有贫血、血小板减少、白细胞减少及身体虚弱者有疗效。
  按:花生米,又称“长生果”,常食花生,有滋补强壮之功。猪蹄(亦称猪爪、猪脚)含有大量的胶原蛋白质 ,是改善组织细胞、使皮肤丰满润泽、减少皱纹的美容食品。《本草图经》说猪蹄能“填肾精而健腰脚,滋脾胃以 滑皮肤,长肌肉可愈溃疡,助血脉能充乳汁,较肉尤补”。以上三味同炖食,可起到互补作用,提高 食补的功效。
  本方为高营养方剂,为胶质黏厚之品,应细嚼慢咽,不可吞食;其次,胃脘胀满,消化不良者,应减少食之; 花生米一定要带红衣,因红衣亦有疗效。
  
  【大枣生姜美容茶】
  原料:大枣250克,生姜500克,沉香、丁香各25克,茴香200克,盐30克,甘草1 50克。
  制作:所有材料共捣为末,和匀备用。
  用法:每次15~25克,清晨煎服或泡水代茶饮。
  功效:此茶具有补脾养血、安神解郁、消除皱纹、容颜不老之功效,久服令人容颜白嫩、皮肤细滑、皱纹减少 。
  
  【仙人粥】
  原料:制首乌30克,粳米60克,大枣20枚。
  制作:用竹片刮去首乌皮,切片煎取浓汁去渣,将浓汁同粳米、大枣于砂锅内煮粥,熟时加适量红糖,再煮1 ~2分钟即成。早晚空腹食用,7~10天为一疗程,隔5天后再食用。
  功效:抗老祛皱。
  
  3、消斑祛痘妙方
  脸上的色斑、青春痘让人不胜其烦,这些方子可以让您摆脱这方面的困扰。
  【大枣莲药羹】
  原料:山药50克,大枣20克,薏米30克,莲子20克,冰糖适量。
  制作:①将山药洗净,去皮,切小丁;②大枣洗净;③莲子洗净,泡软,去莲心;④薏米淘洗干净,与山药、 大枣和莲子同放锅中,加入少许水,煮至成粥,放入冰糖,待冰糖融化后即可食用。
  功效:有很好的润肤、祛斑、防皱功效。
  【薏米大枣粥】
  原料:生薏米100克,大枣12枚,水4碗。
  制作:①生薏米用水浸洗;②将4碗水及生薏米倒入煲中;③最后放入大枣(去核),以小火煲45分钟后, 即可饮用。
  功效:活血养颜,可减少脸部蝴蝶斑及产后面色黑滞及恶露不绝等问题。
  
  【大枣木耳养颜汤】
  原料:大枣10枚,黑木耳50克,冰糖适量。
  制作:①将大枣冲洗干净,用清水浸泡约2小时后捞出,剔去枣核;②黑木耳用清水泡发,摘洗干净,切成小 块;③把大枣、黑木耳放入汤盆内,加入适量清水、冰糖,上笼蒸约1小时即成。每日早、晚餐后各 服一次。
  功效:润肺补血、活血调经、防治脸部黑斑。脸部长黑斑和气滞血瘀、肌肤营养不良有关,方中大枣补血可使 脸色红润,黑木耳可清肺益气,帮助身体排出毒素。本汤可调和营养,补气活血。经常服食,可以使面色红润、驻 颜祛斑、体态轻盈苗条,并用于治疗面部黑斑、形瘦。
  【大枣木耳猪肝汤】
  用料:黑木耳20克,猪肝500克,生姜1片,大枣5枚,shape up skechers,盐少许。
  做法:①将黑木耳用清水透发洗干净;②猪肝,生姜,大枣分别洗净后,猪肝切片,生姜去皮,大枣去核;③ 加入适量清水于煲内,先用猛火煲至水滚,然后放入黑木耳,生姜和大枣,继续用中火煲1小时左右。加入猪肝, 等猪肝熟透。便可加盐调味,饮用。
  功效:补益血气,活血祛瘀。主治气滞血瘀所致的黄褐斑。中医认为,如果过度疲劳,夜眠不酣,就会容易出 现肝失疏泄,脾运不力、气滞血瘀的症状,眼睛周围会出现黑晕。经常适当饮用此汤,有助于预防以上症状的出现 。如果妇女气滞血瘀、月经不调、经期腹痛、黑眼圈、脸上出现黄褐斑,都可以用此汤作食疗。
  
  【大枣银耳莲子羹】
  原料:大枣10枚,银耳50克,莲子15克,枸杞15克,蜂蜜适量。
  制作:①大枣温水浸泡1~2个小时;②白莲子放入温水中浸泡约2小时;③枸杞温水浸泡半个小时;④银耳 泡开,去根撕成小朵;⑤在砂锅里放入适量的温水,(水的量是所有材料的4~5倍)小火起锅,待均匀受热后大 火烧开转小火炖三个小时左右,莲子略软即可。喝前待温加些蜂蜜,口感更好。
  【大枣莲子鸡腿汤】
  原料:大枣10枚,鸡腿2~3只,莲子15克,薏米15克,姜片、盐各适量
  制作:①干莲子泡水2小时,去除莲心,鸡腿洗净,剁成块状;②汤锅将开水煮沸,放鸡腿,待2分钟后,等 有血腥等悬浮物飘上来,将鸡腿捞出;③再重新放一锅干净的水,煮沸,下莲子、大枣、鸡腿、姜片,中火炖1小 时,鸡肉熟软后,再下盐调味;④再小火炖半个小时,出锅即可。
  功效:此汤润泽皮肤,淡化皮肤斑点,增加皮肤含水量,减少皱纹。
  
  【大枣薏米汤】
  原料:大枣20克,薏仁米20克、白果15克(去壳除衣)、桂圆肉10克,鹌鹑蛋6只。
  制作:一同放入锅内同煮40分钟,再加上煮熟去壳的鹌鹑蛋,煮上半小时,加入适量红糖或冰 糖食之。
  功效:此汤具有养心神、清湿毒、健脾胃之功效。常食可使皮肤少生暗疮、粉刺、扁平疣等,使皮肤滋润嫩滑 、光洁白净。
  【黄柏大枣油】
  原料:黄柏20克,大枣7枚。
  制作:将大枣烧成枣炭,与黄柏共研成细面,加香油煎水。
  用法:用纱布蘸取药液,涂擦患处,每晚1次,每次30分钟。
  功效:清热化湿,消炎去痘。治疗青春痘,一般用3~5次即可收效。
  【枣椒葱须膏】
  原料:大枣3枚,胡椒7粒,葱须10个。
  制作:将大枣、胡椒、葱须共捣成泥膏状,备用。
  用法:将枣椒葱须膏摊在布上敷患处,3天换药1次。
  功效:养血活血,美容祛痘。一般用3~5次可获效。
  此外,用大枣10枚,芹菜100克,煮汤经常服用,对消除痤疮也大有裨益。
  
  4、减肥瘦身妙方
  【大枣玫瑰减肥护肤茶】
  材料:绿茶(龙井)饮茶量,干玫瑰花7朵,大枣5枚。
  用法:用开水300毫升,浸泡5分钟即可饮用。可根据口味调入冰糖或蜂蜜。代茶随意饮用。味道青涩甘甜 ,skechers shoes,耐人回味。
  功效:增大排泄油脂量,达到减肥效果。玫瑰花可消脂,大枣可补血养气养颜,绿茶清理皮肤。
  【大枣减肥茶】
  原料:大枣10枚,玫瑰花3朵,山楂10克,枸杞子15克,荷叶粉25克,柠檬半个(或桔皮10克), 白菊花6朵。
  制作:①准备1800毫升的清水将大枣、玫瑰、山楂、荷叶粉、枸杞、菊花都放进去一起煮,放在炉火上直 到滚十五分钟左右;②把切片后的柠檬放进去,一分钟熄火。滤去药渣,取汤,凉后服用。
  用法:初期每天饮用一两杯,肠胃适应了以后可以当茶喝,等到瘦的差不多就可以把间隔时间拉长,一星期喝 一两次就可以了。最好是空腹时饮用,在饭后喝也可以的。可以一次熬好两天的量,放在冰箱里备用,冷热都可以 喝,一般喝一个月就可以了,停了以后只要注意饮食调节好就不会反弹的。
  
  【燕麦大枣木瓜羹】
  原料:木瓜(水果型)250克,燕麦片150克,大枣8枚,冰糖15克,水适量。
  做法:①木瓜削皮去籽,切成细丁;②大枣洗净,拍扁去核;③煮开清水,放入大枣,煮10分钟,待大枣出 味;放入燕麦片,稍加搅拌,沸腾后倒入木瓜丁和冰糖,待冰糖融化后即可品尝。此羹还可加糯米或粳米,做成美 味粥品;也可加牛奶,更香浓细滑。
  功效:减肥降脂,丰乳通便,滋润养颜。本品饱腹感强,可控制食欲,健康减掉体重。
  
  5、丰胸隆乳妙方
  女人都想拥有S型身材,对于自己的扁平胸部总是不满意,但能天生拥有好身材的人,实在是少之又少,想隆 乳,又觉得不安全,吃丰胸丸,花了大钱又没效果,现在就为您介绍几款丰胸又补血的药膳食谱,做法简单又美味 ,您不妨试试:
  【大枣黄豆排骨汤】
  原料:大枣10枚,黄豆50克,猪排骨500克,黄芪20克,通草20克,生姜片、盐各适 量。
  制作:①将猪排骨洗净,剁成块,黄豆、大枣、生姜洗净;②锅内加水,用中火烧开,放入排骨、黄豆、大枣 、生姜和药包,用小火煮2小时,拣去药包,加盐调味即成。肉香汤鲜,可喝汤、食肉及黄豆、大枣 。
  功效:益气养血通络,适用于气血虚弱所致乳房干瘪之女性。黄豆含丰富类似雌激素的黄酮类物质,可促进乳 房发育。
  【玉女补乳酥】
  原料:花生100克,大枣(去核)100克,黄豆100克。
  制作:①花生及黄豆连皮烘干后,磨成粉,大枣切碎,充分混合均匀。②加少许水使其成形,然后将其揉成小 球后,再压成小圆饼状。③烤箱预热10分钟,再以150℃烘烤15分钟,即成。每次食用3~5 块。
  按:据传这道丰胸圣品是清朝太医特别为慈禧研制的。
  
  【黄芪大枣茶】
  原料:黄芪10克,大枣3枚。
  制作:用开水冲泡,待温热时饮用。
  功效:平素食用玉女补乳酥,再来杯黄芪大枣茶,不只叫您胸围卓然挺拔,更能让体内五脏运行 顺畅。
  按:据说,常常食用这道点心,令慈禧年轻时体态骄人,备受咸丰宠爱,即使年老了也还风韵犹存。现代营养 学分析认为,大枣能生津、调节内分泌,促进第二性征发育;花生含有丰富的蛋白质及油脂;黄豆含有丰富的卵磷 脂及蛋白质;黄芪行气活血,四者搭配能使胸部尺寸升级到您满意的状态,同时还温暖子宫提高受孕 率。
  【桂圆大枣木瓜丰胸茶】
  材料:桂圆肉5、6粒,大枣3枚,木瓜片3片,水250毫升。
  制作:将全部材料置于锅内,煮沸后即可饮用。
  功效:养血丰乳。
  
  三、大枣益寿延年妙方
  这一篇我们再来关心一下老年朋友,讲一下大枣延年益寿的妙方。大枣是一味很好的延寿佳品。唐代著名医学 家孙思邈,活到101岁,后人称他为“孙真人”、“药王”,据说他经常服食大枣。孙思邈认为大枣“久服轻身 ,长年不饥,似神仙”。《贾氏说林》还记载:“昔有人得安期大枣,在大海之南煮,三日始熟,香闻十里,死者 生,病者起。”
  大枣抗衰的功效前面已经说了,这里不再重复,重点选介几首益寿延年的妙方,让老年朋友在享受美味的同时 ,也为身体健康带来收获。
  【参枣米饭】
  原料:党参10~20克,大枣20枚,糯米250克、白糖50克。
  制作:①党参、大枣同水煎半小时,去党参渣;②糯米蒸饭,大枣铺于饭上,枣参汤加白糖煎为浓汁淋在饭上 即可食用。
  功效:补气养胃。适用于体虚气弱,乏力倦怠,心悸失眠,食欲不振,肢体浮肿,大便溏薄等症 。
  【大枣茯苓糯米粥】
  原料:大枣10枚,糯米200克,茯苓15克,枸杞子15克。
  制作:①糯米、大枣分别淘洗干净,浸泡1~2小时;②锅中放入足够的清水,大火烧开后下糯米、大枣、茯 苓,煮开后转小火慢熬40分钟;③下枸杞继续煮5~10分钟,喜甜的可以同时加入适量冰糖至融 化即可。
  
  【大枣枸杞茶】
  原料:大枣6枚,枸杞子10克。
  制作:将枸杞子、大枣一起放在锅中,加入适量的水,大火煮沸,转用小火焖煮5分钟即可。也可以用开水直 接冲泡服用
  功效:枸杞能补肝肾明目、增强免疫力、滋养强身等多种优点,本方简便易行,对于身体虚弱、肠胃不适、容 易口干舌燥、肝机能代谢失调者可以长期服用。如口干舌燥很严重或火大者可另加菊花1~2朵一起 冲服。
  【首乌大枣粥】
  原料:何首乌粉25克,大枣50克,冰糖15克,粳米50克。
  制作:先将粳米、大枣一同入锅,熬煮成粥。待粥半熟时加入何首乌粉,边煮边搅匀,至粥黏稠即成,再加入 冰糖调味。
  功效:此粥有补肝肾、益精血、通便、解毒等功效,适用于肝肾两虚、精血不足所致的头昏眼花、失眠健忘、 梦遗滑精等症,skechers shoes online,老年性高血压、血管硬化患者久服可延年益寿。
  
  四、大枣防治感冒妙方
  感冒是日常生活中最常见的疾病,几乎每个人都得过感冒,有的人甚至一年要感冒好几次。感冒了,打针吃药 ,味道苦、疼痛,谁都不愿意。只要您学会用大枣治感冒,就不必担心打针吃药了。感冒是因为风寒和病毒等因素 引起的。风寒就是受凉,这种感冒主要表现为头痛、鼻塞流清涕、全身酸痛,有些人会出现发烧,这种感冒只要发 发汗,把风寒表出来就会好了,可以服用姜枣苏叶汤或葱姜大枣汤,汗出病情就会减轻。病毒性感冒主要表现为咽 干咽痛,有些人觉得嗓子发呛,就好像烟熏似的,这种感冒要清热解毒,可以服用银花大枣茶。还有的人,经常反 复感冒,是因为体质虚弱,抵抗力下降引起,可以服用大枣豆豉汤,在感冒流行期间,还可以服用大枣芫荽汤预防 ,下面就为您介绍这几个方子的配方和用法:
  姜枣苏叶汤:生姜3克,大枣3枚,苏叶3克,红糖15克。将生姜切丝,大枣劈开,与苏叶共装茶杯中,冲 入热水200毫升,加盖浸泡5分钟,加入适量红糖,搅匀趁热饮用。服后躺在床上,盖上被子,身体就会微微汗 出,感冒症状就会减轻,服用一两天就可以痊愈。
  葱姜大枣汤:葱白9克,生姜6克,大枣10枚。先将葱白、生姜洗净切丝,与大枣、粳米加水煎汤,乘热服 用,每日2次。疗效同上方。
  银花大枣茶:银花10克,大枣5枚,菊花5克,沸水冲泡,代茶饮。本方清热解毒,可治疗病毒性感冒引起 的发热、咽痛等症。
   大枣豆豉汤:大枣5枚,淡豆豉 15克,防风10克,水煎服,日 1剂。10剂为 1个疗程。本方补气散寒,可用于反复感冒的患者。
  大枣芫荽汤:大枣5枚,芫荽10克(干品6克),白萝卜15克,生姜5克。将生姜、萝卜洗净切丝,芫荽 洗净切断,大枣切开。先煮大枣,待大枣膨松后加入余品,微煮食用,每日2~3次。可预防感冒。
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Old 08-23-2011, 09:11 AM   #4
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Reprinted from 952445210 at 18:04 on September 12, 2010 Reading (loading. ..) Comments (0) Category: Honey West?. 1. I use you tube I ah! (Why he does not love you tube you? Why do you is he, not others?)
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Old 08-23-2011, 09:26 AM   #5
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