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70453 2007 年 10 月 23 日 17:46 Reading (loading. ..) Comments (0) Category: Personal Diary
According to World Wide Web reader reports,

nutrition experts believe that once before,prada sneakers, 16 am to 19 points before the main food of our daily intake of one of the best time. However, through research, expert Philip the British Dietetic Association shows that this view is not correct,prada handbags 2011, because in the period before the 16 points of human experience long periods of suffering hunger is not conducive to human health.

life, we eat three meals a day, but this way of life is not scientific. It was also said that every 3 hours a day should eat a meal,prada outlet, this statement is wrong. So what is the science of it feeding time? Cambridge University nutrition experts, based on the law of human metabolism, developed a scientific mealtime.

Breakfast: 7 am to 8 pm
general we have a misunderstanding, regardless of time to get a good wash to clean up the points,prada shoes, step by step for breakfast.
nutrition experts: the amount of morning exercise (such as jogging or yoga), the morning from 7 am to 8 am is the best time to eat breakfast.

snacks: 10:00
to this time the brain has been consumed the food you eat breakfast, 20% of available energy, so this time you need to add some low-fat carbohydrates,cheap prada handbags, such as bananas.

Lunch: 13:00
this time is the lowest point of the body of energy left, so you have to eat in time,prada online, you can choose high-calorie foods.

snacks: 14:00 to 15:00
the amount of glucose in the body at this time reduced to the lowest point after lunch. So you can eat nuts, popcorn, fresh and dried fruits.

Dinner: 17:00 to 19:00
formal meal when you eat dinner, let the body in the next few hours of sleep time to obtain sufficient energy, the other can eat this time to fully digest the food before going to bed.

snacks: 19:00 to 21:00
select a small piece of cheese, bananas, because they can help you improve your quality of sleep.