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[g3sh7sf0mf]

1.获取你QQ号码的第一位 ,skechers tone ups
2.用你QQ号码的第一位乘以五
3.把这个数加上8
4.再把所得的结果乘以20
5.如果你的生日过了,shape up shoes，加1848,shape ups skechers，如果没过，加1847
6.把所得结果减去你的出生年份
7.现在你会得到一个3位数
8.百位上的数字就是你的QQ号码的第一位
9.十位和个位就成了一个两位数,skechers shoes，用这个数加上3就是你的年龄了,shape up skechers。
10.准不准、
准吧
我也不知道为什么会这嘛准、准的话就一定要转哦

大家愿赌服输啊・・・帮忙顶下喽~~
●愿进来的朋友都误入金山 掉进钱海 踩着快乐 惹上幸福 最后能顶下的朋友在最近就能再撞上艳遇的快车,skechers women！呵呵O(∩_∩)O~

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Reprinted from 405389314 at 20:52 on July 31, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
[ft =, +0,]









how in ten years remained after the youth? Because of its genetic, physical and other reasons, the same age of the women in the ten years, and some have significantly older, and some are still very young. Completely avoid hidden away from all these against the Happy valley into Youlin health does not seem realistic, and we continue to explore and identify only truly effective way to protect themselves, refused to taint the meaning of Innocent Red Dust and erosion.
1, first of all we propose, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secret of beautiful skin.
2, Nutrition: you should determine your skin, hair and fingernails, what type. Then take the appropriate care. But the nursing own skin care products to pay attention to what adverse reactions.
3, moisture: Do not let the skin dry, often drink water. Drink about 2 liters of water a day. Daily bathing, skin care. If you participated in a night the night before the Party, compared tired to be alcohol in particular need to supplement the water evaporated. After water, the water will be replenished his face.
4, sleep: to ensure sleep, patterns of life, can make people immediately resume the mental and physical. Leave should be possible to maintain adequate sleep time. If you did not sleep a night, your skin is very prone to problems, is likely to be a month to resolve.
5, drawing some famous skin care way.
6, Face Care: massage the facial skin from the bottom, preferably morning and evening. Insist on using some firming of the skin care products, when applied to each joint on the neck, pushed up by the next wipe to prevent loose sagging skin.
7, glossy color: make-up than the color when the note not to use dark foundation.
8, if the color is too bright, the face appears to be oil, so do not wipe too much foundation, or only make wrinkles more pronounced.
9, used to avoid cold or too dark colors. Bronze will make people look very pale, and dark red mouth lips will look thinner.
10, pay attention to the neck of the care, use cream and more like oily skin cream points, to control the neck clear stripes.
11, nail polish should be carefully selected and clothing, accessories, color coordination. Do not use every day, also need to use nails Cream, to prevent yellowing.
12, the evening before going out, attaining a hot towel, activated capillaries, ease wrinkles.
13, minimize the use of eye shadow, eye cream and then coated first with eye shadow, eye skin to avoid direct harm.
14, pay attention to eye makeup, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the markings around the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes may be more of his voice, but note carefully the use of green eye shadow.
17, makeup, bags under the eyes following the use of light concealer, concealer in the dark bulge at the cast, which can uplift and sunken fuzzy boundaries, in order to cover the bags under the eyes.




7 anti-wrinkle very useful tips in order to effectively prevent and delay the appearance of wrinkles, note that systemic diseases, in particular, to active treatment Chronic wasting disease, to correct all kinds of bad habits such as smoking, excessive alcohol consumption, often stays up late and so on. In addition, you can try People's Hospital of Shiyan City in Hubei Province, deputy director of medical cosmetic physicians Yang Ping recommended 7 little trick:
wrinkles are afraid of Especially bright light in the hot sun, wear sunglasses or visor.
2. do facial massage. A day with a little massage cream to start slightly out of the middle finger between the eyebrows down by the press, in the wrinkle prone to repeat the massage area 6 times.
3. each painted in a clean skin after moisturizer and facial once every week for water care, such as using an egg white by adding a spoonful of honey and mix thoroughly, add two drops of olive oil to emollient crease.
4. drink beer and wrinkle resistance. Low alcohol content of beer, contains tannic acid, picric acid to stimulate the appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, sugar and protein. Moderate consumption of beer (daily lunch and dinner drink 150-250 grams each), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, ruddy. Because chewing can exercise facial muscles and improve facial blood circulation, increase cell metabolism facial features that make wrinkles fade.
6. Phytosome with rice group. When the rice was finished, pick up some soft warm rice balled,belstaff uk, on the face gently, the skin pores of grease, dirt sucked out, until the rice becomes greasy Wuhei group, then rinse the face, This allows the skin to breathe smoothly and reduce wrinkles.
7. with apple cream wrinkles. Apple take half a mashed, add 1 spoonful of honey and flour a little into a paste. When using this kind of paste coating on the face, wash after 30 minutes. 1 or 2 times per week, up to wrinkles, enhance skin elasticity effect.


cheap and easy recipe

beauty acne wash raw sugar: sugar Method: In the face after washing with a cleanser, then a little Baisha Tang on the palm of your hand, Add a little water rubbed (to prevent too much to stimulate allergies), and then rub on the face wash, a minute or so, washed with water.
day with a bit of sugar water to wash three times a week can feel the face becomes smooth and soft white, and hang in there will be very effective on acne.
beer pores Mask
raw materials: beer, cotton
medical practice: Take a clean small bowl, pour beer, medical cotton cloth dipped about 3 minutes.
then remove the cotton, micro screw, Fuyu face. Facial muscles to relax and wrap half an hour. Such as cotton in the water is absorbed, you can soak, then apply. Hops in beer is a refreshing agent, with the prevention of pimples, pustules and other effects on the narrow pores effective. There is also the soup with white fungus white, eliminating fine lines, but to adhere to a long time, have effect for the sun repair.
Aspirin mask
material :5-6 aspirin tablets water :5-6
practices aspirin tablets with a rolling pin twisted into very fine powder, then add a spoonful of water to reconcile with a cotton pad dipped in the face of aspirin solution, rub, wait 20-30 minutes after washing out.
after using the face will become smooth and delicate, white skin color changes evenly diluted smallpox in India. But we know that aspirin tablets to ground it very small, the more detailed the better, or rub on the face will feel pain. In order to prevent allergies, before use, you can first try to see if they are in the back of the right ears. Done after going to pay attention to moisture, the use of moisturizing skin care products.
VC Whitening Mask
super simple raw materials: a compressed facial mask, mineral water, a small bowl, vitamin C amount, about 500mg. If too much trouble, use lemonade instead of mineral water better.
approach: as long as the vitamin C crushed, dissolved into the mineral water,belstaff sale, and then prepared compressed facial mask soaked in water inside the hair up on it. After doing
must be washed clean, because vitamin C may not be completely melted, if left in the face, then the skin will become yellow, so do not forget to wash run out.
contain large amounts of vegetable protein tofu, eaten easily swallowed hungry, food to lose weight is a lot of advantages. Eat tofu likely to have a sense of satiety, while the tofu is extremely rich in trace elements contained in the plant, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective.
tofu and milk with a healthy diet to achieve a slimming effect, is the Specific weight-loss methods are as follows:

milk soup ingredients: 200 grams of tofu 200 ml of milk 1 spoonful of chopped green onion salt a little sugar, a little MSG.
approach: as do general as the tofu soup cooked in milk (milk add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
weight loss in this menu is not required with other food, this soup can eat up. The first day only to drink milk, tofu soup, adding the second day of fruits and vegetables such as cucumbers or tomatoes, increase the power of the fiber content, accelerate metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1 to 2 kg, a flat stomach it! ! !
seven beauty beauty teach you boil porridge
[ft =, +0,] [ft =, +0,] chestnut porridge: Gong Zhu chestnut meat and rice, there is gluten kidney, spleen Stomach of the function. 50 grams of chestnuts, rice congee with 100 gram of water. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain. [Ft =, +0,] [ft =, +0,] Rose Valentine's porridge:
[ft =, +0,] [ft =, +0,] for 1 cup white rice, fresh roses, a, There boil 8 cups of fragrant soup. First chicken soup to boil, add the rice to continue scouring the net a little time bring to boil stirring, Gaixiao simmer for 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweetness to put a little honey. The effect of weight loss porridge as well as beauty, rose with the effect of promoting blood circulation, make your skin smooth, while the honey makes a protein and other nutrients when heated into a protease, the gastrointestinal motility and reduce the over-rapid absorption, helps to lose weight.
[ft =, +0,] [ft =, +0,] Apple porridge
[ft =, +0,] [ft =, +0,] delicious fragrance of apples with raisins sweet and sour, so that the channel as the preferred summertime dessert porridge. Changyin this porridge can prevent constipation detoxification and beauty.
[ft =, +0,] [ft =, +0,] wolfberry yam porridge:
[ft =, +0,] [ft =, +0,belstaff leather,] because it is not easy to find in a restaurant, may wish to buy to yam and wolfberry own home brewed. Wolfberry blood eyesight, yam can promote appetite, fatigue, enhance physical strength and immunity.
[ft =, +0,] [ft =, +0,] longan lotus porridge:
[ft =, +0,] [ft =, +0,] longan flesh and warm sweet, blood soothe the nerves, lotus seeds sweet natured, spleen and kidney, red dates sweet natured, replenishing spleen, rice and warm sweet, Bu Zhong Yi Qi, which road porridge is perfect for those who frequently consumed insomnia.
[ft =, +0,] [ft =, +0,] 皮蛋瘦肉粥:
[ft =, +0,] [ft =, +0,] the egg chopped, thin shredded beef, or at the end, salt, cooking wine, white pepper powder, starch and mix well stand. Such as white rice and preserved eggs are added quickly Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, chopped green onion. Boil 10 minutes.
[ft =, +0,] [ft =, +0,] chicken porridge:
[ft =, +0,] [ft =, +0,] practices and 皮蛋瘦肉粥 similar the chicken breast cut into filaments, when joined with the same spices do 皮蛋瘦肉粥, porridge was added quickly Aohao chicken, add salt, MSG or chicken. Boil 10 minutes. You can also add some according to their own tastes something else, such as: longan, lily, lotus seeds, etc., as accessories.
[ft =, +0,] [ft =, +0,] chestnut porridge
[ft =, +0,] [ft =, +0,] chestnut porridge: Gong Zhu chestnut meat and rice, There gluten kidney, spleen stomach of the function. Chestnut, 50 grams of rice 100 gram of water with Zhu Chengyu. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain.




woman will eat much of the work of six anti-aging food craving the perfect busy and mature women can find time to do despite the beauty, clothes, and even taking care products, but often neglect their diet and exercise, few opportunities to their contact with nature.
not forget that the physical and mental health with a magical power of nature, and these benefits exist in the natural food, sunlight, fresh air and forest meadows which, far from health care products and beauty products that can completely replace the ... ...
In modern societies, people can not live in the forest which is also impossible to walk in the sun each day. From nature, in the sun to grow natural food, almost the last human link with the natural link. So, how should you give access to natural anti-aging power of it?
Fish: fish can provide a lot of high quality protein women,belstaff jacket, and high rate of digestion and absorption. Meanwhile, lower cholesterol levels in fish, while the intake of quality protein, will not bring more cholesterol.
broccoli: cruciferous vegetables are rich in antioxidants vitamin C and carotene. Research cruciferous vegetables has been proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.
tofu: soy foods contain a condition known as For working women, the choice soy products help to strengthen the body's anti-aging ability.
cabbage: cruciferous vegetables, is very rich in vitamin C content, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor,belstaff coat, and help the body detoxification.
fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer layer of body tissue or organ tissue health. While vitamin C and E can be generated by delaying cell aging caused by oxidation, so youthful looks permanent.
1, except facial wrinkles:
half of the two fresh cucumber juice, add equal amount of egg white (about one egg), stir, per night wash your face before bedtime, and then apply facial wrinkles at the next morning wash with warm water, once a half to January, so that the gradual contraction of the skin, eliminate wrinkles have effects.
2, the skin thick black:
by cosmetic whitening skin, can only temporarily cover up, rule table is not a cure. This is to introduce a treatment table while the real root of the problem can make the skin white whitening formula that is simple and effects: Use white vinegar and glycerin, mixed 2:1, paint the skin, two to three times a day, make the skin moist to reduce the melanin deposition in January after the delicate white and tender skin, clean smooth and elastic, full of beauty (this side effect have inherited dark skin).
3, except freckles:
Almond * 5 money, ground into fine powder, transferred into a paste with egg, painted face every night before bed , wash with warm water next morning, once daily, 10 to 15, markedly, after not at all.
4, chloasma, Hu Dieban:
melon juice, white vinegar the same amount, and mix thoroughly paint the face, day 2 or 3 times, more than 10 minutes after paint wash away, once a half months in addition to the net.
5, except facial pigmented spots:
fresh tomato juice and honey mixed by 2 to 1, painted face, more than 10 minutes after the wash, Used 10 to 15, can break down melanin, the skin become ruddy.
6, except acne (acne, Qingchun Dou, acne):
fresh cucumber juice, white vinegar the same amount and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint had washed away with warm water for 10 minutes, once a half months can be more. After not at all.
7, in addition mole:
burnt mashed peanuts, and mix thoroughly with alcohol, painted moles, painted every night before bed and wrap times wash away the morning, once a half months can be in addition (to be painted a large mole, January).
8, hair loss, dandruff, head itch:
each with mulberry root bark * 4 money, water jin, add two boiling vinegar 2 wash your hair once a day, not washed with water too far for 5 days, can promote the scalp blood circulation, the role of a solid fat, and governance dandruff, head itch, renewable hair.
9, receive many (alopecia areata, bald):
use by 54, and rub the scalp with the old ginger daily 3 to 5 times, and 54 with with a half months later in January will not re-grow a thick hair.
10, the hair brightening:
beer and vinegar mixed by 2 to 1, the daily moisture and then cover with a towel on one occasion, once a half months. Natural hair brighter.
11, early white hair:
two Polygonum * 3, 7, two walnut meat, black sesame seeds 2 pounds, with the fried dried, ground into powder for half of two with brown sugar, water transfer service, the second day, and even served in January, had 3 to 4 months later, the hair may turn black, avoid beans, fat, fried food.
12, weight:
every day * 10 grams of dried lotus leaf, 20 grams of dried gourd skin *, soak water to drink (can be soaked two to three times), once a 1 to 2 months, there is to thick and greasy, the effect of scraping grease is the preferred weight loss side effects. Avoid fat, greasy, less sugar.
13, lean people gain weight:
eggs in two, playing in a bowl, add one tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a half-cooked food once a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth whitening:
with salt, baking soda the same amount, add water and mix thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface all the stain teeth, making teeth white.
15, rosacea:
white radish cut into pieces, dipped in white vinegar, rubbing the affected area, a 3 minutes, three times a day, once a week, cured.




[ft =, +0,] [ft =, +0,] the heart of modern white-collar support in seven of the Road [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] the increasingly accelerated pace of social and competitive, and many other factors, the mental load of white-collar workers have increased, the resulting psychological disorders is also increasing.
[ft =, +0,] [ft =, +0,] [ft =, +0,] medical psychology research shows that people will have fast-paced tension, feeling of pressure and anxiety caused by psychological stress. This psychological stress has a dual nature: one is that people learn through a variety of factors can make the adjustment, resulting in better ability to adapt and improve the psychological quality, and is conducive to business success. The second is that if continued stress is difficult to escape, causing physical and mental disorders are easy and harming health. Therefore, the ease psychological tensions of modern white-collar workers should be an important part of self-care. The following suggestions can help you
[ft =, +0,] work and rest, with Zhang relaxation
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0 ,] white-collar workers who should objectively evaluate their own knowledge and the capacity to seize the opportunity to play their strengths, and learn the fast pace of increase in their mental capacity, the basic events in maintain mental balance. To scientific organization of work, study and life, to develop practical work plans or objectives, and timely leeway. No matter how busy work day, the rest should leave a Do not treat the cause of frustration on the heart, also not as they simply can not achieve the
[ft =, +0,] [ft =, +0,] [ft =, +0,] mental and physical function, balance the use of
[ft =, +0,] [ft =, +0, ] [ft =, +0,] if the work of ear's balance and so on. This will allow the potential physical and psychological function to full play, good physical and mental health. Each mental work should be according to their characteristics, so that health and work together.
[ft =, +0,] [ft =, +0,] psychological adjustment and raise the emotional
[ft =, +0,] work and life is hard to avoid trouble, will be forcibly suppressed in the chest pain of grief is clearly wrong. In a bad mood, try to think of ways to Television. In case of major grievances or misfortune, we also wish wept. Psychologists have pointed out: crying is also a psychological self-protection measures, negative emotions can be vented and diversion, will naturally feel refreshed after crying some. Difficult to see the bright side, fails to see more of their own achievements, have confidence, trust their own strength. This will help clarify ideas, to overcome difficulties, out of adversity.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] pay attention to communication, making new friends
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] to get out of the work environment and self-enclosed small circle, making new friends. Good mental health and relationships beneficial to the cause of success. Mental should be willing to communication, mutual understanding in communication and exchange of thoughts and feelings expressed, both pleasing to others, can accept themselves.
[ft =, +0,] [ft =, +0,] [ft =, +0,] hobby to advantage
[ft =, +0,] [ft =, +0,] [ft =,belstaff online, +0,] the modern white-collar workers as a hobby can transfer brain fatigue, make you from stress, boredom, boredom to get out of the small circle, into the realm of immense interest. Hobbies content is extensive, such as poetry and painting, aviculture fish, floral arrangements, music and dance, travel fishing and more. According to their own interests and to choose, weaknesses, appropriate investment, the best habit to relieve the tension.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] ; exercise, Yang Xin Fitness
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0, ] old saying goes: For white-collar desk frequently for continuing to cultivate the habit of exercise is important. Because exercise can effectively enhance the body organs, the system function, and can promote brain cell metabolism, brain function can be fully tapped to improve efficiency, slow brain aging. Training can be arranged for one hour per day, or according to their flexibility. To relax, enhance physical fitness.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] ; psychological counseling, health division
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] if there is any psychological crisis and difficult to free themselves, may wish to seek counseling agencies, direct dial tells Doctor advice or psychological counseling calls. Psychological counseling known as



-------------------------------------- ----

[t5uun2ng6tg]

| Back to logs list

Reprinted from 405389314 at 20:52 on July 31, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
[ft =, +0,]









how in ten years remained after the youth? Because of its genetic, physical and other reasons, the same age of the women in the ten years, and some have significantly older, and some are still very young. Completely avoid hidden away from all these against the Happy valley into Youlin health does not seem realistic, and we continue to explore and identify only truly effective way to protect themselves, refused to taint the meaning of Innocent Red Dust and erosion.
1, first of all we propose, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secret of beautiful skin.
2, Nutrition: you should determine your skin, hair and fingernails, what type. Then take the appropriate care. But the nursing own skin care products to pay attention to what adverse reactions.
3, moisture: Do not let the skin dry, often drink water. Drink about 2 liters of water a day. Daily bathing, skin care. If you participated in a night the night before the Party, compared tired to be alcohol in particular need to supplement the water evaporated. After water, the water will be replenished his face.
4, sleep: to ensure sleep, patterns of life, can make people immediately resume the mental and physical. Leave should be possible to maintain adequate sleep time. If you did not sleep a night, your skin is very prone to problems, is likely to be a month to resolve.
5, drawing some famous skin care way.
6, Face Care: massage the facial skin from the bottom, preferably morning and evening. Insist on using some firming of the skin care products, when applied to each joint on the neck, pushed up by the next wipe to prevent loose sagging skin.
7, glossy color: make-up than the color when the note not to use dark foundation.
8, if the color is too bright, the face appears to be oil, so do not wipe too much foundation, or only make wrinkles more pronounced.
9, used to avoid cold or too dark colors. Bronze will make people look very pale, and dark red mouth lips will look thinner.
10, pay attention to the neck of the care, use cream and more like oily skin cream points, to control the neck clear stripes.
11, nail polish should be carefully selected and clothing, accessories, color coordination. Do not use every day, also need to use nails Cream, to prevent yellowing.
12, the evening before going out, attaining a hot towel, activated capillaries, ease wrinkles.
13, minimize the use of eye shadow, eye cream and then coated first with eye shadow, eye skin to avoid direct harm.
14, pay attention to eye makeup, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the markings around the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes may be more of his voice, but note carefully the use of green eye shadow.
17, makeup, bags under the eyes following the use of light concealer, concealer in the dark bulge at the cast, which can uplift and sunken fuzzy boundaries, in order to cover the bags under the eyes.




7 anti-wrinkle very useful tips in order to effectively prevent and delay the appearance of wrinkles, note that systemic diseases, in particular, to active treatment Chronic wasting disease, to correct all kinds of bad habits such as smoking, excessive alcohol consumption, often stays up late and so on. In addition, you can try People's Hospital of Shiyan City in Hubei Province, deputy director of medical cosmetic physicians Yang Ping recommended 7 little trick:
wrinkles are afraid of Especially bright light in the hot sun, wear sunglasses or visor.
2. do facial massage. A day with a little massage cream to start slightly out of the middle finger between the eyebrows down by the press, in the wrinkle prone to repeat the massage area 6 times.
3. each painted in a clean skin after moisturizer and facial once every week for water care, such as using an egg white by adding a spoonful of honey and mix thoroughly, add two drops of olive oil to emollient crease.
4. drink beer and wrinkle resistance. Low alcohol content of beer, contains tannic acid, picric acid to stimulate the appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, sugar and protein. Moderate consumption of beer (daily lunch and dinner drink 150-250 grams each), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, ruddy. Because chewing can exercise facial muscles and improve facial blood circulation, increase cell metabolism facial features that make wrinkles fade.
6. Phytosome with rice group. When the rice was finished, pick up some soft warm rice balled,belstaff uk, on the face gently, the skin pores of grease, dirt sucked out, until the rice becomes greasy Wuhei group, then rinse the face, This allows the skin to breathe smoothly and reduce wrinkles.
7. with apple cream wrinkles. Apple take half a mashed, add 1 spoonful of honey and flour a little into a paste. When using this kind of paste coating on the face, wash after 30 minutes. 1 or 2 times per week, up to wrinkles, enhance skin elasticity effect.


cheap and easy recipe

beauty acne wash raw sugar: sugar Method: In the face after washing with a cleanser, then a little Baisha Tang on the palm of your hand, Add a little water rubbed (to prevent too much to stimulate allergies), and then rub on the face wash, a minute or so, washed with water.
day with a bit of sugar water to wash three times a week can feel the face becomes smooth and soft white, and hang in there will be very effective on acne.
beer pores Mask
raw materials: beer, cotton
medical practice: Take a clean small bowl, pour beer, medical cotton cloth dipped about 3 minutes.
then remove the cotton, micro screw, Fuyu face. Facial muscles to relax and wrap half an hour. Such as cotton in the water is absorbed, you can soak, then apply. Hops in beer is a refreshing agent, with the prevention of pimples, pustules and other effects on the narrow pores effective. There is also the soup with white fungus white, eliminating fine lines, but to adhere to a long time, have effect for the sun repair.
Aspirin mask
material :5-6 aspirin tablets water :5-6
practices aspirin tablets with a rolling pin twisted into very fine powder, then add a spoonful of water to reconcile with a cotton pad dipped in the face of aspirin solution, rub, wait 20-30 minutes after washing out.
after using the face will become smooth and delicate, white skin color changes evenly diluted smallpox in India. But we know that aspirin tablets to ground it very small, the more detailed the better, or rub on the face will feel pain. In order to prevent allergies, before use, you can first try to see if they are in the back of the right ears. Done after going to pay attention to moisture, the use of moisturizing skin care products.
VC Whitening Mask
super simple raw materials: a compressed facial mask, mineral water, a small bowl, vitamin C amount, about 500mg. If too much trouble, use lemonade instead of mineral water better.
approach: as long as the vitamin C crushed, dissolved into the mineral water,belstaff sale, and then prepared compressed facial mask soaked in water inside the hair up on it. After doing
must be washed clean, because vitamin C may not be completely melted, if left in the face, then the skin will become yellow, so do not forget to wash run out.
contain large amounts of vegetable protein tofu, eaten easily swallowed hungry, food to lose weight is a lot of advantages. Eat tofu likely to have a sense of satiety, while the tofu is extremely rich in trace elements contained in the plant, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective.
tofu and milk with a healthy diet to achieve a slimming effect, is the Specific weight-loss methods are as follows:

milk soup ingredients: 200 grams of tofu 200 ml of milk 1 spoonful of chopped green onion salt a little sugar, a little MSG.
approach: as do general as the tofu soup cooked in milk (milk add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
weight loss in this menu is not required with other food, this soup can eat up. The first day only to drink milk, tofu soup, adding the second day of fruits and vegetables such as cucumbers or tomatoes, increase the power of the fiber content, accelerate metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1 to 2 kg, a flat stomach it! ! !
seven beauty beauty teach you boil porridge
[ft =, +0,] [ft =, +0,] chestnut porridge: Gong Zhu chestnut meat and rice, there is gluten kidney, spleen Stomach of the function. 50 grams of chestnuts, rice congee with 100 gram of water. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain. [Ft =, +0,] [ft =, +0,] Rose Valentine's porridge:
[ft =, +0,] [ft =, +0,] for 1 cup white rice, fresh roses, a, There boil 8 cups of fragrant soup. First chicken soup to boil, add the rice to continue scouring the net a little time bring to boil stirring, Gaixiao simmer for 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweetness to put a little honey. The effect of weight loss porridge as well as beauty, rose with the effect of promoting blood circulation, make your skin smooth, while the honey makes a protein and other nutrients when heated into a protease, the gastrointestinal motility and reduce the over-rapid absorption, helps to lose weight.
[ft =, +0,] [ft =, +0,] Apple porridge
[ft =, +0,] [ft =, +0,] delicious fragrance of apples with raisins sweet and sour, so that the channel as the preferred summertime dessert porridge. Changyin this porridge can prevent constipation detoxification and beauty.
[ft =, +0,] [ft =, +0,] wolfberry yam porridge:
[ft =, +0,] [ft =, +0,belstaff leather,] because it is not easy to find in a restaurant, may wish to buy to yam and wolfberry own home brewed. Wolfberry blood eyesight, yam can promote appetite, fatigue, enhance physical strength and immunity.
[ft =, +0,] [ft =, +0,] longan lotus porridge:
[ft =, +0,] [ft =, +0,] longan flesh and warm sweet, blood soothe the nerves, lotus seeds sweet natured, spleen and kidney, red dates sweet natured, replenishing spleen, rice and warm sweet, Bu Zhong Yi Qi, which road porridge is perfect for those who frequently consumed insomnia.
[ft =, +0,] [ft =, +0,] 皮蛋瘦肉粥:
[ft =, +0,] [ft =, +0,] the egg chopped, thin shredded beef, or at the end, salt, cooking wine, white pepper powder, starch and mix well stand. Such as white rice and preserved eggs are added quickly Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, chopped green onion. Boil 10 minutes.
[ft =, +0,] [ft =, +0,] chicken porridge:
[ft =, +0,] [ft =, +0,] practices and 皮蛋瘦肉粥 similar the chicken breast cut into filaments, when joined with the same spices do 皮蛋瘦肉粥, porridge was added quickly Aohao chicken, add salt, MSG or chicken. Boil 10 minutes. You can also add some according to their own tastes something else, such as: longan, lily, lotus seeds, etc., as accessories.
[ft =, +0,] [ft =, +0,] chestnut porridge
[ft =, +0,] [ft =, +0,] chestnut porridge: Gong Zhu chestnut meat and rice, There gluten kidney, spleen stomach of the function. Chestnut, 50 grams of rice 100 gram of water with Zhu Chengyu. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain.




woman will eat much of the work of six anti-aging food craving the perfect busy and mature women can find time to do despite the beauty, clothes, and even taking care products, but often neglect their diet and exercise, few opportunities to their contact with nature.
not forget that the physical and mental health with a magical power of nature, and these benefits exist in the natural food, sunlight, fresh air and forest meadows which, far from health care products and beauty products that can completely replace the ... ...
In modern societies, people can not live in the forest which is also impossible to walk in the sun each day. From nature, in the sun to grow natural food, almost the last human link with the natural link. So, how should you give access to natural anti-aging power of it?
Fish: fish can provide a lot of high quality protein women,belstaff jacket, and high rate of digestion and absorption. Meanwhile, lower cholesterol levels in fish, while the intake of quality protein, will not bring more cholesterol.
broccoli: cruciferous vegetables are rich in antioxidants vitamin C and carotene. Research cruciferous vegetables has been proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.
tofu: soy foods contain a condition known as For working women, the choice soy products help to strengthen the body's anti-aging ability.
cabbage: cruciferous vegetables, is very rich in vitamin C content, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor,belstaff coat, and help the body detoxification.
fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer layer of body tissue or organ tissue health. While vitamin C and E can be generated by delaying cell aging caused by oxidation, so youthful looks permanent.
1, except facial wrinkles:
half of the two fresh cucumber juice, add equal amount of egg white (about one egg), stir, per night wash your face before bedtime, and then apply facial wrinkles at the next morning wash with warm water, once a half to January, so that the gradual contraction of the skin, eliminate wrinkles have effects.
2, the skin thick black:
by cosmetic whitening skin, can only temporarily cover up, rule table is not a cure. This is to introduce a treatment table while the real root of the problem can make the skin white whitening formula that is simple and effects: Use white vinegar and glycerin, mixed 2:1, paint the skin, two to three times a day, make the skin moist to reduce the melanin deposition in January after the delicate white and tender skin, clean smooth and elastic, full of beauty (this side effect have inherited dark skin).
3, except freckles:
Almond * 5 money, ground into fine powder, transferred into a paste with egg, painted face every night before bed , wash with warm water next morning, once daily, 10 to 15, markedly, after not at all.
4, chloasma, Hu Dieban:
melon juice, white vinegar the same amount, and mix thoroughly paint the face, day 2 or 3 times, more than 10 minutes after paint wash away, once a half months in addition to the net.
5, except facial pigmented spots:
fresh tomato juice and honey mixed by 2 to 1, painted face, more than 10 minutes after the wash, Used 10 to 15, can break down melanin, the skin become ruddy.
6, except acne (acne, Qingchun Dou, acne):
fresh cucumber juice, white vinegar the same amount and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint had washed away with warm water for 10 minutes, once a half months can be more. After not at all.
7, in addition mole:
burnt mashed peanuts, and mix thoroughly with alcohol, painted moles, painted every night before bed and wrap times wash away the morning, once a half months can be in addition (to be painted a large mole, January).
8, hair loss, dandruff, head itch:
each with mulberry root bark * 4 money, water jin, add two boiling vinegar 2 wash your hair once a day, not washed with water too far for 5 days, can promote the scalp blood circulation, the role of a solid fat, and governance dandruff, head itch, renewable hair.
9, receive many (alopecia areata, bald):
use by 54, and rub the scalp with the old ginger daily 3 to 5 times, and 54 with with a half months later in January will not re-grow a thick hair.
10, the hair brightening:
beer and vinegar mixed by 2 to 1, the daily moisture and then cover with a towel on one occasion, once a half months. Natural hair brighter.
11, early white hair:
two Polygonum * 3, 7, two walnut meat, black sesame seeds 2 pounds, with the fried dried, ground into powder for half of two with brown sugar, water transfer service, the second day, and even served in January, had 3 to 4 months later, the hair may turn black, avoid beans, fat, fried food.
12, weight:
every day * 10 grams of dried lotus leaf, 20 grams of dried gourd skin *, soak water to drink (can be soaked two to three times), once a 1 to 2 months, there is to thick and greasy, the effect of scraping grease is the preferred weight loss side effects. Avoid fat, greasy, less sugar.
13, lean people gain weight:
eggs in two, playing in a bowl, add one tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a half-cooked food once a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth whitening:
with salt, baking soda the same amount, add water and mix thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface all the stain teeth, making teeth white.
15, rosacea:
white radish cut into pieces, dipped in white vinegar, rubbing the affected area, a 3 minutes, three times a day, once a week, cured.




[ft =, +0,] [ft =, +0,] the heart of modern white-collar support in seven of the Road [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] the increasingly accelerated pace of social and competitive, and many other factors, the mental load of white-collar workers have increased, the resulting psychological disorders is also increasing.
[ft =, +0,] [ft =, +0,] [ft =, +0,] medical psychology research shows that people will have fast-paced tension, feeling of pressure and anxiety caused by psychological stress. This psychological stress has a dual nature: one is that people learn through a variety of factors can make the adjustment, resulting in better ability to adapt and improve the psychological quality, and is conducive to business success. The second is that if continued stress is difficult to escape, causing physical and mental disorders are easy and harming health. Therefore, the ease psychological tensions of modern white-collar workers should be an important part of self-care. The following suggestions can help you
[ft =, +0,] work and rest, with Zhang relaxation
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0 ,] white-collar workers who should objectively evaluate their own knowledge and the capacity to seize the opportunity to play their strengths, and learn the fast pace of increase in their mental capacity, the basic events in maintain mental balance. To scientific organization of work, study and life, to develop practical work plans or objectives, and timely leeway. No matter how busy work day, the rest should leave a Do not treat the cause of frustration on the heart, also not as they simply can not achieve the
[ft =, +0,] [ft =, +0,] [ft =, +0,] mental and physical function, balance the use of
[ft =, +0,] [ft =, +0, ] [ft =, +0,] if the work of ear's balance and so on. This will allow the potential physical and psychological function to full play, good physical and mental health. Each mental work should be according to their characteristics, so that health and work together.
[ft =, +0,] [ft =, +0,] psychological adjustment and raise the emotional
[ft =, +0,] work and life is hard to avoid trouble, will be forcibly suppressed in the chest pain of grief is clearly wrong. In a bad mood, try to think of ways to Television. In case of major grievances or misfortune, we also wish wept. Psychologists have pointed out: crying is also a psychological self-protection measures, negative emotions can be vented and diversion, will naturally feel refreshed after crying some. Difficult to see the bright side, fails to see more of their own achievements, have confidence, trust their own strength. This will help clarify ideas, to overcome difficulties, out of adversity.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] pay attention to communication, making new friends
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] to get out of the work environment and self-enclosed small circle, making new friends. Good mental health and relationships beneficial to the cause of success. Mental should be willing to communication, mutual understanding in communication and exchange of thoughts and feelings expressed, both pleasing to others, can accept themselves.
[ft =, +0,] [ft =, +0,] [ft =, +0,] hobby to advantage
[ft =, +0,] [ft =, +0,] [ft =,belstaff online, +0,] the modern white-collar workers as a hobby can transfer brain fatigue, make you from stress, boredom, boredom to get out of the small circle, into the realm of immense interest. Hobbies content is extensive, such as poetry and painting, aviculture fish, floral arrangements, music and dance, travel fishing and more. According to their own interests and to choose, weaknesses, appropriate investment, the best habit to relieve the tension.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] ; exercise, Yang Xin Fitness
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0, ] old saying goes: For white-collar desk frequently for continuing to cultivate the habit of exercise is important. Because exercise can effectively enhance the body organs, the system function, and can promote brain cell metabolism, brain function can be fully tapped to improve efficiency, slow brain aging. Training can be arranged for one hour per day, or according to their flexibility. To relax, enhance physical fitness.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] ; psychological counseling, health division
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] if there is any psychological crisis and difficult to free themselves, may wish to seek counseling agencies, direct dial tells Doctor advice or psychological counseling calls. Psychological counseling known as



-------------------------------------- ----

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Reprinted from 405389314 at 20:52 on July 31, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
[ft =, +0,]









how in ten years remained after the youth? Because of its genetic, physical and other reasons, the same age of the women in the ten years, and some have significantly older, and some are still very young. Completely avoid hidden away from all these against the Happy valley into Youlin health does not seem realistic, and we continue to explore and identify only truly effective way to protect themselves, refused to taint the meaning of Innocent Red Dust and erosion.
1, first of all we propose, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secret of beautiful skin.
2, Nutrition: you should determine your skin, hair and fingernails, what type. Then take the appropriate care. But the nursing own skin care products to pay attention to what adverse reactions.
3, moisture: Do not let the skin dry, often drink water. Drink about 2 liters of water a day. Daily bathing, skin care. If you participated in a night the night before the Party, compared tired to be alcohol in particular need to supplement the water evaporated. After water, the water will be replenished his face.
4, sleep: to ensure sleep, patterns of life, can make people immediately resume the mental and physical. Leave should be possible to maintain adequate sleep time. If you did not sleep a night, your skin is very prone to problems, is likely to be a month to resolve.
5, drawing some famous skin care way.
6, Face Care: massage the facial skin from the bottom, preferably morning and evening. Insist on using some firming of the skin care products, when applied to each joint on the neck, pushed up by the next wipe to prevent loose sagging skin.
7, glossy color: make-up than the color when the note not to use dark foundation.
8, if the color is too bright, the face appears to be oil, so do not wipe too much foundation, or only make wrinkles more pronounced.
9, used to avoid cold or too dark colors. Bronze will make people look very pale, and dark red mouth lips will look thinner.
10, pay attention to the neck of the care, use cream and more like oily skin cream points, to control the neck clear stripes.
11, nail polish should be carefully selected and clothing, accessories, color coordination. Do not use every day, also need to use nails Cream, to prevent yellowing.
12, the evening before going out, attaining a hot towel, activated capillaries, ease wrinkles.
13, minimize the use of eye shadow, eye cream and then coated first with eye shadow, eye skin to avoid direct harm.
14, pay attention to eye makeup, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the markings around the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes may be more of his voice, but note carefully the use of green eye shadow.
17, makeup, bags under the eyes following the use of light concealer, concealer in the dark bulge at the cast, which can uplift and sunken fuzzy boundaries, in order to cover the bags under the eyes.




7 anti-wrinkle very useful tips in order to effectively prevent and delay the appearance of wrinkles, note that systemic diseases, in particular, to active treatment Chronic wasting disease, to correct all kinds of bad habits such as smoking, excessive alcohol consumption, often stays up late and so on. In addition, you can try People's Hospital of Shiyan City in Hubei Province, deputy director of medical cosmetic physicians Yang Ping recommended 7 little trick:
wrinkles are afraid of Especially bright light in the hot sun, wear sunglasses or visor.
2. do facial massage. A day with a little massage cream to start slightly out of the middle finger between the eyebrows down by the press, in the wrinkle prone to repeat the massage area 6 times.
3. each painted in a clean skin after moisturizer and facial once every week for water care, such as using an egg white by adding a spoonful of honey and mix thoroughly, add two drops of olive oil to emollient crease.
4. drink beer and wrinkle resistance. Low alcohol content of beer, contains tannic acid, picric acid to stimulate the appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, sugar and protein. Moderate consumption of beer (daily lunch and dinner drink 150-250 grams each), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, ruddy. Because chewing can exercise facial muscles and improve facial blood circulation, increase cell metabolism facial features that make wrinkles fade.
6. Phytosome with rice group. When the rice was finished, pick up some soft warm rice balled,belstaff uk, on the face gently, the skin pores of grease, dirt sucked out, until the rice becomes greasy Wuhei group, then rinse the face, This allows the skin to breathe smoothly and reduce wrinkles.
7. with apple cream wrinkles. Apple take half a mashed, add 1 spoonful of honey and flour a little into a paste. When using this kind of paste coating on the face, wash after 30 minutes. 1 or 2 times per week, up to wrinkles, enhance skin elasticity effect.


cheap and easy recipe

beauty acne wash raw sugar: sugar Method: In the face after washing with a cleanser, then a little Baisha Tang on the palm of your hand, Add a little water rubbed (to prevent too much to stimulate allergies), and then rub on the face wash, a minute or so, washed with water.
day with a bit of sugar water to wash three times a week can feel the face becomes smooth and soft white, and hang in there will be very effective on acne.
beer pores Mask
raw materials: beer, cotton
medical practice: Take a clean small bowl, pour beer, medical cotton cloth dipped about 3 minutes.
then remove the cotton, micro screw, Fuyu face. Facial muscles to relax and wrap half an hour. Such as cotton in the water is absorbed, you can soak, then apply. Hops in beer is a refreshing agent, with the prevention of pimples, pustules and other effects on the narrow pores effective. There is also the soup with white fungus white, eliminating fine lines, but to adhere to a long time, have effect for the sun repair.
Aspirin mask
material :5-6 aspirin tablets water :5-6
practices aspirin tablets with a rolling pin twisted into very fine powder, then add a spoonful of water to reconcile with a cotton pad dipped in the face of aspirin solution, rub, wait 20-30 minutes after washing out.
after using the face will become smooth and delicate, white skin color changes evenly diluted smallpox in India. But we know that aspirin tablets to ground it very small, the more detailed the better, or rub on the face will feel pain. In order to prevent allergies, before use, you can first try to see if they are in the back of the right ears. Done after going to pay attention to moisture, the use of moisturizing skin care products.
VC Whitening Mask
super simple raw materials: a compressed facial mask, mineral water, a small bowl, vitamin C amount, about 500mg. If too much trouble, use lemonade instead of mineral water better.
approach: as long as the vitamin C crushed, dissolved into the mineral water,belstaff sale, and then prepared compressed facial mask soaked in water inside the hair up on it. After doing
must be washed clean, because vitamin C may not be completely melted, if left in the face, then the skin will become yellow, so do not forget to wash run out.
contain large amounts of vegetable protein tofu, eaten easily swallowed hungry, food to lose weight is a lot of advantages. Eat tofu likely to have a sense of satiety, while the tofu is extremely rich in trace elements contained in the plant, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective.
tofu and milk with a healthy diet to achieve a slimming effect, is the Specific weight-loss methods are as follows:

milk soup ingredients: 200 grams of tofu 200 ml of milk 1 spoonful of chopped green onion salt a little sugar, a little MSG.
approach: as do general as the tofu soup cooked in milk (milk add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
weight loss in this menu is not required with other food, this soup can eat up. The first day only to drink milk, tofu soup, adding the second day of fruits and vegetables such as cucumbers or tomatoes, increase the power of the fiber content, accelerate metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1 to 2 kg, a flat stomach it! ! !
seven beauty beauty teach you boil porridge
[ft =, +0,] [ft =, +0,] chestnut porridge: Gong Zhu chestnut meat and rice, there is gluten kidney, spleen Stomach of the function. 50 grams of chestnuts, rice congee with 100 gram of water. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain. [Ft =, +0,] [ft =, +0,] Rose Valentine's porridge:
[ft =, +0,] [ft =, +0,] for 1 cup white rice, fresh roses, a, There boil 8 cups of fragrant soup. First chicken soup to boil, add the rice to continue scouring the net a little time bring to boil stirring, Gaixiao simmer for 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweetness to put a little honey. The effect of weight loss porridge as well as beauty, rose with the effect of promoting blood circulation, make your skin smooth, while the honey makes a protein and other nutrients when heated into a protease, the gastrointestinal motility and reduce the over-rapid absorption, helps to lose weight.
[ft =, +0,] [ft =, +0,] Apple porridge
[ft =, +0,] [ft =, +0,] delicious fragrance of apples with raisins sweet and sour, so that the channel as the preferred summertime dessert porridge. Changyin this porridge can prevent constipation detoxification and beauty.
[ft =, +0,] [ft =, +0,] wolfberry yam porridge:
[ft =, +0,] [ft =, +0,belstaff leather,] because it is not easy to find in a restaurant, may wish to buy to yam and wolfberry own home brewed. Wolfberry blood eyesight, yam can promote appetite, fatigue, enhance physical strength and immunity.
[ft =, +0,] [ft =, +0,] longan lotus porridge:
[ft =, +0,] [ft =, +0,] longan flesh and warm sweet, blood soothe the nerves, lotus seeds sweet natured, spleen and kidney, red dates sweet natured, replenishing spleen, rice and warm sweet, Bu Zhong Yi Qi, which road porridge is perfect for those who frequently consumed insomnia.
[ft =, +0,] [ft =, +0,] 皮蛋瘦肉粥:
[ft =, +0,] [ft =, +0,] the egg chopped, thin shredded beef, or at the end, salt, cooking wine, white pepper powder, starch and mix well stand. Such as white rice and preserved eggs are added quickly Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, chopped green onion. Boil 10 minutes.
[ft =, +0,] [ft =, +0,] chicken porridge:
[ft =, +0,] [ft =, +0,] practices and 皮蛋瘦肉粥 similar the chicken breast cut into filaments, when joined with the same spices do 皮蛋瘦肉粥, porridge was added quickly Aohao chicken, add salt, MSG or chicken. Boil 10 minutes. You can also add some according to their own tastes something else, such as: longan, lily, lotus seeds, etc., as accessories.
[ft =, +0,] [ft =, +0,] chestnut porridge
[ft =, +0,] [ft =, +0,] chestnut porridge: Gong Zhu chestnut meat and rice, There gluten kidney, spleen stomach of the function. Chestnut, 50 grams of rice 100 gram of water with Zhu Chengyu. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain.




woman will eat much of the work of six anti-aging food craving the perfect busy and mature women can find time to do despite the beauty, clothes, and even taking care products, but often neglect their diet and exercise, few opportunities to their contact with nature.
not forget that the physical and mental health with a magical power of nature, and these benefits exist in the natural food, sunlight, fresh air and forest meadows which, far from health care products and beauty products that can completely replace the ... ...
In modern societies, people can not live in the forest which is also impossible to walk in the sun each day. From nature, in the sun to grow natural food, almost the last human link with the natural link. So, how should you give access to natural anti-aging power of it?
Fish: fish can provide a lot of high quality protein women,belstaff jacket, and high rate of digestion and absorption. Meanwhile, lower cholesterol levels in fish, while the intake of quality protein, will not bring more cholesterol.
broccoli: cruciferous vegetables are rich in antioxidants vitamin C and carotene. Research cruciferous vegetables has been proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.
tofu: soy foods contain a condition known as For working women, the choice soy products help to strengthen the body's anti-aging ability.
cabbage: cruciferous vegetables, is very rich in vitamin C content, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor,belstaff coat, and help the body detoxification.
fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer layer of body tissue or organ tissue health. While vitamin C and E can be generated by delaying cell aging caused by oxidation, so youthful looks permanent.
1, except facial wrinkles:
half of the two fresh cucumber juice, add equal amount of egg white (about one egg), stir, per night wash your face before bedtime, and then apply facial wrinkles at the next morning wash with warm water, once a half to January, so that the gradual contraction of the skin, eliminate wrinkles have effects.
2, the skin thick black:
by cosmetic whitening skin, can only temporarily cover up, rule table is not a cure. This is to introduce a treatment table while the real root of the problem can make the skin white whitening formula that is simple and effects: Use white vinegar and glycerin, mixed 2:1, paint the skin, two to three times a day, make the skin moist to reduce the melanin deposition in January after the delicate white and tender skin, clean smooth and elastic, full of beauty (this side effect have inherited dark skin).
3, except freckles:
Almond * 5 money, ground into fine powder, transferred into a paste with egg, painted face every night before bed , wash with warm water next morning, once daily, 10 to 15, markedly, after not at all.
4, chloasma, Hu Dieban:
melon juice, white vinegar the same amount, and mix thoroughly paint the face, day 2 or 3 times, more than 10 minutes after paint wash away, once a half months in addition to the net.
5, except facial pigmented spots:
fresh tomato juice and honey mixed by 2 to 1, painted face, more than 10 minutes after the wash, Used 10 to 15, can break down melanin, the skin become ruddy.
6, except acne (acne, Qingchun Dou, acne):
fresh cucumber juice, white vinegar the same amount and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint had washed away with warm water for 10 minutes, once a half months can be more. After not at all.
7, in addition mole:
burnt mashed peanuts, and mix thoroughly with alcohol, painted moles, painted every night before bed and wrap times wash away the morning, once a half months can be in addition (to be painted a large mole, January).
8, hair loss, dandruff, head itch:
each with mulberry root bark * 4 money, water jin, add two boiling vinegar 2 wash your hair once a day, not washed with water too far for 5 days, can promote the scalp blood circulation, the role of a solid fat, and governance dandruff, head itch, renewable hair.
9, receive many (alopecia areata, bald):
use by 54, and rub the scalp with the old ginger daily 3 to 5 times, and 54 with with a half months later in January will not re-grow a thick hair.
10, the hair brightening:
beer and vinegar mixed by 2 to 1, the daily moisture and then cover with a towel on one occasion, once a half months. Natural hair brighter.
11, early white hair:
two Polygonum * 3, 7, two walnut meat, black sesame seeds 2 pounds, with the fried dried, ground into powder for half of two with brown sugar, water transfer service, the second day, and even served in January, had 3 to 4 months later, the hair may turn black, avoid beans, fat, fried food.
12, weight:
every day * 10 grams of dried lotus leaf, 20 grams of dried gourd skin *, soak water to drink (can be soaked two to three times), once a 1 to 2 months, there is to thick and greasy, the effect of scraping grease is the preferred weight loss side effects. Avoid fat, greasy, less sugar.
13, lean people gain weight:
eggs in two, playing in a bowl, add one tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a half-cooked food once a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth whitening:
with salt, baking soda the same amount, add water and mix thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface all the stain teeth, making teeth white.
15, rosacea:
white radish cut into pieces, dipped in white vinegar, rubbing the affected area, a 3 minutes, three times a day, once a week, cured.




[ft =, +0,] [ft =, +0,] the heart of modern white-collar support in seven of the Road [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] the increasingly accelerated pace of social and competitive, and many other factors, the mental load of white-collar workers have increased, the resulting psychological disorders is also increasing.
[ft =, +0,] [ft =, +0,] [ft =, +0,] medical psychology research shows that people will have fast-paced tension, feeling of pressure and anxiety caused by psychological stress. This psychological stress has a dual nature: one is that people learn through a variety of factors can make the adjustment, resulting in better ability to adapt and improve the psychological quality, and is conducive to business success. The second is that if continued stress is difficult to escape, causing physical and mental disorders are easy and harming health. Therefore, the ease psychological tensions of modern white-collar workers should be an important part of self-care. The following suggestions can help you
[ft =, +0,] work and rest, with Zhang relaxation
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0 ,] white-collar workers who should objectively evaluate their own knowledge and the capacity to seize the opportunity to play their strengths, and learn the fast pace of increase in their mental capacity, the basic events in maintain mental balance. To scientific organization of work, study and life, to develop practical work plans or objectives, and timely leeway. No matter how busy work day, the rest should leave a Do not treat the cause of frustration on the heart, also not as they simply can not achieve the
[ft =, +0,] [ft =, +0,] [ft =, +0,] mental and physical function, balance the use of
[ft =, +0,] [ft =, +0, ] [ft =, +0,] if the work of ear's balance and so on. This will allow the potential physical and psychological function to full play, good physical and mental health. Each mental work should be according to their characteristics, so that health and work together.
[ft =, +0,] [ft =, +0,] psychological adjustment and raise the emotional
[ft =, +0,] work and life is hard to avoid trouble, will be forcibly suppressed in the chest pain of grief is clearly wrong. In a bad mood, try to think of ways to Television. In case of major grievances or misfortune, we also wish wept. Psychologists have pointed out: crying is also a psychological self-protection measures, negative emotions can be vented and diversion, will naturally feel refreshed after crying some. Difficult to see the bright side, fails to see more of their own achievements, have confidence, trust their own strength. This will help clarify ideas, to overcome difficulties, out of adversity.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] pay attention to communication, making new friends
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] to get out of the work environment and self-enclosed small circle, making new friends. Good mental health and relationships beneficial to the cause of success. Mental should be willing to communication, mutual understanding in communication and exchange of thoughts and feelings expressed, both pleasing to others, can accept themselves.
[ft =, +0,] [ft =, +0,] [ft =, +0,] hobby to advantage
[ft =, +0,] [ft =, +0,] [ft =,belstaff online, +0,] the modern white-collar workers as a hobby can transfer brain fatigue, make you from stress, boredom, boredom to get out of the small circle, into the realm of immense interest. Hobbies content is extensive, such as poetry and painting, aviculture fish, floral arrangements, music and dance, travel fishing and more. According to their own interests and to choose, weaknesses, appropriate investment, the best habit to relieve the tension.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] ; exercise, Yang Xin Fitness
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0, ] old saying goes: For white-collar desk frequently for continuing to cultivate the habit of exercise is important. Because exercise can effectively enhance the body organs, the system function, and can promote brain cell metabolism, brain function can be fully tapped to improve efficiency, slow brain aging. Training can be arranged for one hour per day, or according to their flexibility. To relax, enhance physical fitness.
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] ; psychological counseling, health division
[ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] [ft =, +0,] if there is any psychological crisis and difficult to free themselves, may wish to seek counseling agencies, direct dial tells Doctor advice or psychological counseling calls. Psychological counseling known as



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