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用靠垫也能锻炼腹肌
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08-17-2011, 10:19 PM
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kxlfc1638
Sergeant Major
Join Date: Mar 2011
Posts: 218
用靠垫也能锻炼腹肌
腹部赘肉一直是爱美人士的大敌,因为它来时容易去时难,
加湿器
。那么,为了让腹部那些松弛的赘肉消失掉,请采用下面的锻炼妙招吧!
锻炼之前,请先准备好椅子和靠垫。先把腰靠到椅子上,两手交叉放到垫子上,腹部发力的同时 ,
光波炉批发
,像要把垫子压扁一样把身子压上去。这里不是说将身子向前倾,而是将身子缩起来,
光波炉团购
。
这样的锻炼,一天只需花上10分钟就能搞定,坚持下来必见成效哦,
盟特新产品厂家
,快快行动吧。 热 文 排 行
kxlfc1638
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