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Old 08-17-2011, 07:36 PM   #1
tpiob7976
 
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Default 鸡蛋吃不对补品变毒品

鸡蛋是人们常吃的食物,很多人都知道它的营养价值很高,往往却忽略了吃鸡蛋的饮食禁忌。就营养的吸收和消化 率来讲,红外线光波炉,煮蛋为100%,光波炉批发,炒蛋为97%,光波炉,嫩炸为98%,老炸为81.1%,开水、牛奶冲蛋为92.5%,生吃为30%~50%.可见,煮鸡蛋是最 佳吃法。那么生活中我们经常出现的鸡蛋的错误吃饭又是什么呢?

错误吃法1:过量吃鸡蛋

鸡蛋是公认的营养食品。但是,鸡蛋是高蛋白食品,如果食用过多,可导致代谢产物增多,同时也增加肾脏的负担 ,造成肾脏机能的损伤。

正确吃法:从营养学的观点看,为了保证膳食平衡、满足机体需要,又不会营养过剩,一般情况下,老年人每天吃 1~2个鸡蛋为宜。中青年人、从事脑力劳动或轻体力劳动者,每天可吃2个鸡蛋;从事重体力劳动,消耗营养较 多者,光波炉,每天可吃2~3个鸡蛋;少年儿童由于长身体,代谢快,每天也应吃2~3个鸡蛋。孕妇、产妇、乳母、身体虚 弱者以及进行大手术后恢复期的病人,光波炉价格,需要多增加优良蛋白质,每天可吃3~4个鸡蛋,但不宜再多。

错误吃法2:生吃鸡蛋

生吃鸡蛋是从西方流传过来的一种吃法,很多OL都把吃生鸡蛋,或者半生的鸡蛋作为一种健康的时尚。其实,鸡 蛋在形成过程中会带菌,未熟的鸡蛋不能将细菌杀死,容易引起腹泻。并且,鸡蛋的蛋白含有抗生物素蛋白,需要 高温加热破坏,否则会影响食物中生物素的吸收,使身体出现食欲不振、全身无力、肌肉疼痛、皮肤发炎、脱眉等 症状。

正确吃法:不同煮沸时间的鸡蛋,在人体内消化时间是有差异的。“3分钟鸡蛋”最容易消化,约需1小时30分 钟;“5分钟”鸡蛋在人体内消化时间约2小时;煮沸时间过长的鸡蛋,人体内消化要3小时15分 。

错误吃饭3:鸡蛋+豆浆

早上喝豆浆的时候吃个鸡蛋,或是把鸡蛋打在豆浆里煮,也是许多人的饮食习惯。豆浆性味甘平,含植物蛋白、脂 肪、碳水化合物、维生素、矿物质等很多营养成分,单独饮用有很强的滋补作用。但其中有一种特殊物质叫胰蛋白 酶,与蛋清中的卵松蛋白相结合,会造成营养成分的损失,降低二者的营养价值。

正确吃法:鸡蛋富含蛋白质,是人体补充蛋白质很好的来源,但它是属于动物性蛋白质,根据蛋白质互补原理应该 和植物性蛋白质搭配,如:大豆,木耳,菌菇类等富含植物性蛋白质的食物一起食用。

错误吃饭4:煎荷包蛋和茶叶蛋

煎鸡蛋时,边缘会被烤焦,鸡蛋清所含的高分子蛋白质会变成低分子氨基酸,这种氨基酸在高温下常可形成致癌的 化学物质。此外,茶叶蛋也应少吃,因为茶叶中含酸化物质,与鸡蛋中的铁元素结合,对胃起刺激作用,影响胃肠 的消化功能。

正确吃法:就营养的吸收和消化率来讲,煮蛋为100%,炒蛋为97%,嫩炸为98%,老炸为81.1%,开 水、牛奶冲蛋为92.5%,生吃为30%~50%.可见,煮鸡蛋是最佳吃法。

错误吃饭5:鸡蛋+糖

很多鸡蛋食谱里都离不开一种调味料:糖。比如蛋糕、双皮奶、鲜奶炖蛋、腐竹鸡蛋汤水、番茄炒蛋……其实,鸡 蛋与糖一起烹饪,二者之间会因高温作用生成一种叫糖基赖氨酸的物质,破坏了鸡蛋中对人体有益的氨基酸成分。 值得注意的是,糖基赖氨酸有凝血作用,进入人体后会造成危害。

正确吃法:如需在鸡蛋中加糖,尽可能等稍凉后放入搅拌,味道不减。
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Old 08-18-2011, 03:44 AM   #2
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Old 08-18-2011, 05:13 AM   #3
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