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Old 08-17-2011, 05:01 PM   #1
fjns15412
 
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Default 8大消水肿减肥食谱消除虚胖健康瘦

  体内积聚过多的代谢废物和水分,就会形成水肿型肥胖,让体重很轻的自己看起来胖嘟嘟的。下面,爱美网瘦 身小编为你用山药、薏苡仁、老鸭等消水肿减肥食品,为你打造8大减肥食谱,快速消除虚胖健康减肥,做苗条S 美女。

  ●山药排骨汤
  材料:山药200克、排骨150克。盐、姜等调味品适量。
  做法:
  1、将山药洗净去皮后切成块状。
  2、将洗好的排骨及山药块同入锅中加入水大火烹煮。
  3、汤水滚沸后,健尔马足疗机官网,改用小火煮至熟透即可食用。
  ★消除水肿小秘诀:
  山药有排水湿的功能,若有水肿时,多食用可以改善症状。但山药本身的糖类含量高,ad收腹运动机批发,所以在食物分类中属于主食类,健尔马足疗机三代,因此在食用时需计算热量,ad收腹运动机厂家。如果担心摄取太多,盟特光波炉批发,可减少部分饭量以山药来取代,这样就不必太担心热量超过的问题。
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Old 08-17-2011, 05:02 PM   #2
yulinsi66
 
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Default

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