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Old 08-14-2011, 11:56 PM   #1
fjns15412
 
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Default 草莓快速减肥食谱一周瘦6斤

  鲜甜的草莓一直是女性们最爱的水果之一,特含的丰富膳食纤维不仅能帮助消化,还可以有效减轻体重。今天 爱美网带你一起领略草莓的神奇功效,教你diy减肥食谱,1周瘦3公斤。

  “莓”理由不瘦饮食关卡
  1、 饿的话会狼吞虎咽。
  2、 自己有很强的意志力。
  3、 想吃的东西无论如何都要吃到。
  4、 固定时间进食,饮食均衡营养。
  5、 喜欢吃方便的食物,如炸鸡、泡面等,盟特光波炉批发
  6、 每周有固定运动的习惯。
  7、 有吃宵夜的习惯,ad收腹运动机厂家,不吃会睡不着。
  8、 就算有不喜欢吃的食物,为了健康还是会吃下肚。
  9、 吃东西一定要吃饱,ad收腹运动机
  10、 喜欢喝水,健尔马足疗机厂家,每天喝超过2000cc。
  11、 吃饱饭后最喜欢摊在沙发上看电视,健尔马足疗机官网
  12、 吃东西只会吃到八分饱。
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