Body parts worksheet catalogue , do no reside up a

Body portions worksheet menu, do not sleep too late

whichever try to change the behavior of the biological clock, the body will must leave unexplained illnesses, 20, 30 annuals later repent, it was also late.

a night 9-11 point the immune system (lymph) drainage period, this time should be silence or hear apt music.

Second, 11pm - 1:00, liver detoxification, need to be sleeping.

Third, the morning 1-3 points, gall bladder detox, also.

four early 3-5 points, lung detoxification. Namely why human cough cough during this period the most dramatic movement has come for of lung detoxification; not Medicine, so as not to taboo the elimination of garbage sediments.

five, 5-7 points early, colon detoxification, should the restroom bowel.

6 am 7-9 points, the small intestine absorbs nutrients period of time, should dine breakfast. The best early treatment of patients to dine at 6 o'clock and a half antecedent, and health in the 1st 7:30, do no eat breakfast should alteration their habit, even onto the 9,New GHD Professional Pink Straighteners,10 to eat than no eat well.

seven, nightly to 4:00 hours for the spinal soul, to be resting, not reside up late.
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hand, feet, corresponding to the manifold points of the body organs (Figure)

few below this diagram shows, our hands, feet, body acupuncture points corresponding to various interior organs. Massage, combination points lower corner in order to behalf our bodies.


shown, such as our toes represent our eyes and ears, and the all foot is equivalent to the human body in the trunk.
; Here is hand



body is the chief of revolution, educated to massage it because ourselves.

pulling ears maintenance people body organ
kidney namely an of the essential organs, is the birth of the. Renal feature is customary, has a pivotal role in health and longevity.
Chinese Five Elements theory namely the kidney stores the core, opens into the ear, management of kidney disease have numerous points in the ear. So constantly the ears exercising usage, can activity back Jianshen muscular, self-cultivation ailment role.
one, hands pulling the earlobe method afterward the index finger placed inside of the tragus, with the concordance finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to massive, pull pull the power to not feel pain, each 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
two hand double hand fist Mount Helix decree, to the thumb and forefinger back and forth up and down onward the helix push the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain,GHD Diamond National Flag, cervical spondylosis, palpitation, breast tightness, headache, dizziness and other symptoms.
three, pulling the peak method with both hands thumb and index finger pinch ear peak, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has narcotic, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can discourage hypertension, insomnia, pharyngitis,GHD MK4 Gold Straighteners, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red hot. Pull the earlobe down and then grasped and then let lobe gambol. Two or three times a day, each beneath 20. This method can promote blood propagation of the ear, have the efficacy of lumbar Jianshen strong.
five, his hands over his head and pluck the ear method left dozens of ascent pull ashore the right ear, left ear and right hand pulling dozens of times. This training can likewise enhance the submandibular gland, sublingual gland secretion, reducing pharynx ache, the treatment of chronic pharyngitis.
six, his hands palms cover their ears and France 2 ear, finger skull after concern, flip the medium finger with the index finger 24 under oppression, can be heard days of drum. This stimulation can be active in the kidney, have brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear affirmative), then fold amenable back massage, massage 5-6 times reiterated. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with either hands back the ears by the forward sweep, then you will listen Each 20, the day several times, at all times the long-term adherence,GHD Hair Straightener, will be able to Qiangshen fitness. Eight
upon, can be selected along to their absence, or single or several knot in, if sustained, ambition be competent to receive the desired results.

cozy to learn strong kidney Fitness Health Law

of orthodox medicine, kidney is the innate, the source of life, kidney filling, the vigorous, strong bones, walking briskly, Meditation agile, kidney wastage is feeble yang , waist and knees, susceptible to cold, raw diseases. Kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat,GHD Kiss Styler Straighteners, waist and knees, dizziness, ringing in the ears, reddish tongue and other omens.
deficiency were common with body chills, listlessness, backache, tinnitus, tongue pale,GHD Blue Styler Straighteners, body portly and other symptoms.
Chinese medication, physical functions, including joints, bones and other unions, actions, chosen by the liver and kidney of control, and therefore, assist tendons Jianshen getting a vivid, flat Qimai, enhance the effectiveness of their resistance, so for to attain Qiangshen fitness intentions. Walking, jogging, playing, exercise, boxing knife, are a good exercise agenda. Here are a few uncomplicated health practices, you can try.
rubbed loin: tight at the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the stomach, the pubic zone 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is usually accustom, can enhance the body's immune function, enhance the body's resistance to achieve Qiangshen strengthen the purpose of aid longevity.
hair Repeated 6-9 times.
In appending, the center corresponds to the Pronunciation of the longer, the number more.
spleen gas through the gastrointestinal health practices:
hands overlap, clockwise around the nave Roufu to pass the cardinal gas can promote gastrointestinal smooth, counter-clockwise around the nave Roufu, locations make up the cardinal , the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were then added rub counterclockwise, every 300 to 500, the 1 or 2 times a daytime.

congratulate my friends have a good healthy body!