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Reprinted from 671184783 at 08:44 on May 5th, 2010 reading (loading. ..) Comments (0) Category: Miscellaneous world Kan
Abstract want to lose weight, in terms of food there must be some restraint, it is best to eat light food, the following eight to melons based diet books, you cleared fat, thin well easy .
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Green Papaya contains papain in papaya, and green papaya papaya papaya enzyme is twice as mature about these papaya enzymes not only biodegradable proteins, carbohydrates, fat, more biodegradable (its decomposition fats can be said that the biggest feature of papaya), through the decomposition of fat to remove fat, reduced mast cell, promote metabolism and to discharge excess body fat to achieve weight loss goals!
Green Papaya Green Papaya tea recipes: Green Papaya, four, three jujube. First large and papaya cut into fine, and then put insulation inside the cup, brewed with boiling water twenty minutes later you can eat. Drink a day is very good for our health, because the green papaya enzymes have Shujin effect.
green papaya salad: Ingredients: raw papaya half scraping wire, 3 tablespoons fish sauce, shrimp paste 1 tsp sugar half tsp lemon juice 2 tablespoons chili powder 2 tsp pepper 2 seeded or chopped, a tablespoon of peanut powder, coriander large amount of cut section, small tomato slices.
practice: the fish sauce, cooked shrimp paste, sugar, lemon juice, chili powder or pepper at the end all and even then, pre-frozen for use. Wire will be green papaya,
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green papaya stew ribs porridge: 250 grams of fresh papaya, rice 150 grams, sugar 30 grams. Green Papaya, add water, simmer till the water to the residue left little juice, add sugar, add water 1000 ml, cooked as gruel. Taken three times daily. Green papaya soup stewed pork ribs on heat stroke, diarrhea, athlete's foot cure are alpine effect.
papaya milk: 1 egg yolk, 1 tablespoon of honey, half a green papaya, milk 200 ml, half a lemon. The green papaya cut into pieces, together with the milk, egg yolks beaten with the juice,
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sweet potatoes sweet potatoes for the sweet potato tuberous root
, not only has all the starch and nutrients are adequate, while rich in fiber helps bowel movement and stool poor metabolism of the body and can be removed tiny blood vessels in the cooked sweet potato waste
to wash sweet potatoes, into the boiling pot rolled into the sweet potato can be eaten cooked. And fill in with blood, Qi Sheng Jin, wide stomach through constipation.
potato ball practice
Materials: sweet potato mud. glutinous rice flour, potato flour, sugar and lard.
approach: rub the material to smooth the reserve mix evenly, then rub the growth of alternate strips of material, divided into equal parts and knead into ball-shaped stand. Heat oil to 110 ℃ to wait after the sweet potato fried to float the ball into the pot, gently stir the pot of oil until golden ball appeared on the surface and drain the oil can be picked up after. baked sweet potatoes, sweet potatoes
the drain cleaned, and then oven baked sweet potatoes will, and so soft after baking to cool after edible, eat baked sweet potatoes with a laxative cure constipation effect.
honey sweet potatoes
Materials: sweet potatoes, brown sugar, maltose, water
approach: try to pick brown sugar or brown sugar,
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eating pumpkin pumpkin can help digestion and absorption, and the pumpkin contains unsaturated fatty acids, can purge diuretic, weight loss help.
pumpkin porridge
Materials: pumpkin, brown rice, brown sugar.
practices: Wash the pumpkin, and even Peel and cut into small pieces and brown scouring the net in the same wok, add appropriate amount of boiled water, stick thin gruel, porridge into brown sugar are added. Sooner or later, eating two with deficiency of anti-cancer efficacy of detoxification. Gastrointestinal cancer patients on the role of adjuvant therapy, health fitness and often have taken anti-cancer effect.
pumpkin soup
Materials: pumpkin, potato, onion, 1 tablespoon butter, chicken broth, cream, bay leaves, salt and pepper.
practice: Pumpkin is a warm food, making pumpkin soup without any spices and MSG, the first peeled, to son, steam twenty minutes, together with the appropriate amount of water, fruit juice machine labeled similar papaya milk-like, warm the pot, add butter, over low heat to saute onion and bay leaves, then add broth, pumpkin,
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melon melon is the only fat-free vegetables, and contains alcohol acid composition, can inhibit carbohydrate into fat, wax gourd can prevent the accumulation of body fat, it is to lose weight effect.
melon soup
Ingredients: fresh skin melon, rice.
role: the melon clean cuts, adding water Wash rice congee. Treat edema, fullness, dysuria, edema, nephritis, cirrhosis, beriberi, edema, obesity, cough and other symptoms.
Dong Guacha
the melon washed, peeled and seeded, diced stew until soft, add water. Blender labeled mud, filter, add sugar and ice, Serve cold summer heat of the annealing Donggua Cha. Can also be brewed into a tea with wheat wheat tea, and then the wheat boiled winter melon tea, sugar, filter Serve Another Big Mac Donggua Cha, I heard that, Tainan Yi Feng Dong Guacha bubble in this way out of hand, it is particularly delicious in Hong particular.
bitter gourd in a special ingredient you like gold: high clear visfatin, that is, momordicin (RPA), such as the and polysaccharides by 40% -60% or so.
bitter porridge
material: bitter melon, rice, sugar.
practices: Wash the rice and wash and cut bitter gourd were porridge, porridge will be well into the ice when the makeup of sugar Serve. Polydipsia for heat stroke, dysentery and other diseases. bitter melon pineapple chicken
practice
materials: 1 pineapple, bitter one, two chicken, ginger 6, a piece of pickled melon, salt, 2 tsp
practice: the bitter gourd cut open, seeded and diced , after a good hot salt mixed with a little bit aside. Pineapple and bitter gourd cut into the same block size spare. Chicken cut into small pieces, after the hot water hot wash stand. Place all ingredients into the pot, add water in 5000, with the fire to boil, turn a small fire, seasoning with salt and cook for about 2 hours after dishing out soup to eat.
bitter gourd fried salted
materials: a bitter, salty 1, 1 clove garlic, salt, 1 tsp soy sauce 1 tsp
practice: first bitter melon slices standby, salted egg cut into small pieces, 1 spoonful of oil, saute garlic first and then add salted egg fried bitter gourd can be eaten.
watermelon watermelon diuretic, helps digestion, watermelon, water content accounted for the majority, so the watermelon can speed up the metabolism, detoxifies the role that can help rid the body of excess water, while For some people really have the effect of weight loss.
watermelon recipes:
Watermelon Honey: cut open the watermelon, take some red meat,
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watermelon rind salad: Wash the watermelon rind, remove the green outer skin into thin slices, then add a small amount of fine salt. Half an hour after the water squeezed, the diced green onion and ginger into the watermelon rind, add sesame oil and soy sauce, salad, a diuretic effect. loofah gourd
saponins contained in the stool and mucus in favor smooth, and very low calories. In addition, the loofah is also rich in vitamin B1, vitamin B2, vitamin A, vitamin C and calcium, phosphorus, iron and other minerals. Loofah water contains sugars, plant mucus, vitamins and minerals, can maintain the normal water content of stratum corneum, dehydration slows down the speed and extend the hydration, the necessary moisture to the skin, keep skin **, delicate, but also to eliminate facial swelling caused by the broad face of the phenomenon.
loofah porridge: loofah peeled cut into small pieces. Wash the wok, add water amount of rice to boil, add cooked porridge, sponge gourd, 15 grams of dried shrimp, salt, onions, ginger, boil a small amount of Zhu Chengyu, MSG transferred to Serve, to treat bronchitis and other diseases.
gourd fried shrimp: cutting the gourd peeled, cleaned shrimp, drained into the bowl, add a small amount of rice wine, salt, mix dry starch. To be cooked vegetable oil into the pan fried gourd, together with mixed fried shrimp, put a small amount of MSG Serve.
Braised Luffa: loofah peeled cut into pieces, remove and soak in cold water to make it cool. Heat pan put oil, onion, ginger sad pot, put a bit fried gourd, soy sauce and the slightly more water, small fire stew cooked. Until the soup is reduced, loofah Shulan, add some sugar, then simmer for 3 minutes when the soup is thick to thick. Bleeding gums can cure sickness.
cucumber cucumber
cellulose contained in corruption can promote intestinal Xiao food and excretion of harmful substances, inhibit the absorption of fat and cholesterol, therefore lowering blood lipids and cholesterol.
cold cucumber Method: Wash melon peeled, cut into sheets or strips, add some salt, vinegar and sugar, pickled cucumber, and mix well Serve. With thirst, convenience and beauty.
fried shrimp cucumber: cucumber slices, dried shrimp, soaked with water a moment to the water. Will put together the cucumber and shrimp fry, add salt, MSG, sugar, mix well amount you can eat.
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