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Old 08-06-2011, 05:52 AM   #1
rwymk7607
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Default 一条毛巾巧健身

  毛巾操,只需要一条毛巾,就可以操练。
(1)站直,高举双手抓牢毛巾,拉直;右脚踏前左脚在后,这是双臂操练法,光波炉和微波炉的区别
(2)保持身体挺直;右脚向前,拉直的毛巾放到颈后;升上、吸气;放下、呼气。连续做8~15次。再换左脚 ,做同样操练。
(3)屈身,头向前,臀部向后,右脚向前,呈90度角,左脚微弯,热波炉生产厂家。这是双脚操练法。
(4)把毛巾箍在右脚鞋头,用力向上拉时吸气,光波炉,放松时呼气;重复动作。连续8~15次。然后转换左脚做同样操练。
(5)上身挺直,右脚向前,光波炉价格,左脚置后;在腰部拉紧毛巾,向右转动上半身。连续做8~15次。然后,转换左脚向前,右脚置后,向左做同 样的动作。
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