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Old 08-04-2011, 01:04 AM   #1
skyccnicke
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Default 快速减肥不反弹的妙招

  减肥失败不要一味的尝试新的减肥方式,而是要找出失败的原因。下面让美国营养学家告知你失 败的原因吧!
  1、减肥饮食与平常差异太大。假如你以配方流食来取代一日三餐,营养可能是够的,但口腹之欲得不到基础 满足,难以长期保持。一旦恢复日常饮食,必定反弹。
  2、减肥食品体积太小。有时一块固体的减肥餐,两口就吃下了,胃得不到吃饱的信号,于是终日有饥饿感, 最后实在忍不住大吃一顿,减肥失败。
  3、食品脂肪含量过少。正常的脂肪摄进量应占全部热量的20%-30%。假如减肥期间忽然大幅度减少脂肪含量,食品味道必定大异,而且更轻易饥饿。
  4、水份过少,有人为了快速见效,不但节食,而且节水。这样时间长了身懂得因脱水引起电解 质杂乱,水宜生价格,危及健康。况且因失水而减往的体重很轻易回升,即是没减。
  为了达到长期减肥的效果,也作为普通人关注健康的一种选择,营养学家建议在食品的选料与烹调过程中严把 “质”关,也就是多选用含脂肪量低的原料。而对于“量”,也就是体积,则不必太过限制。
  具体作法如下:
  1、对于日常摄进热量2000大卡的人来说,减肥期最多减少500-1000大卡。这样的成果是一星期体重减往0,盟特新产品价格。5-1公斤。
  2、用低脂的肉类(鸡鱼)取代高脂肉类(猪牛),或用豆制品取代部分荤食,光波炉官网。烹调中多用炖与蒸的方式,少炒与炸。
  3、多吃含纤维多的食粮,光波炉批发,蔬菜、水果,由于有了体积才有饱感。
  4、多饮净水。多吃水份多的水果,比如西瓜、梨、橙之类。
  5、保持适量活动。30分钟快步走能花费至少300大卡热量,而且进步了身材代谢率,消除了体内垃圾。 活动对保持减肥成果尤为重要。
  依照营养学家告知你的妙招做吧,保证你快速减肥不反弹。
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